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Water Works

We have all the water there is, all there has ever been, and all there will ever be. No one is making any more of it.

Each day there are more people drinking, using, and polluting it. This is a trend that cannot continue indefinitely.

If our children and grandchildren are to have pure water, someone has to do something. We cannot depend upon the churches or government to correct this problem. They haven’t done it yet.

Regardless of how much technology we may have, our existence upon this earth depends upon six inches of dirt and water.

Now for the first time ever, we have reason to be optimistic. Based on our experiences with water since April of 2001, there is reason to believe that in our lifetime we can have better water than our grandparents had. But–you will have to do something.

I would like to share with you some things we have learned that will allow you to make a positive difference in the future of your descendants. The new expanded version of “The Future is Yours” has a chapter on water but we have learned some things since writing that chapter.

Water has a “Spirit” which responds to respect. Lack of respect and greed seem to be the main reason that water has been polluted. We might also add ignorance, because if people really understood the importance of water, then they would treat it with more respect.

I had believed that water had a spirit but learned some more in a recent class at ORI. In every class, I tell people they are being given a lifetime supply of energized water. All the people in the class bring a bottle of water and I energize it for them and teach them to do it.

ORI was selling drinking water with a red label on it and most of the people had this brand of water. As I was working at raising the energy of the water in all bottles in the room, it became obvious that something was wrong. One person had a blue tinted bottle with a blue label and the spirit of the water was not in this blue bottle, and would not go into it. We had to stop and find out why. When I mentioned the problem to the class, Mick Ames, who was a water technician sitting on the front row, was nodding his head and grinning. I then said, “The spirit of greed is in this bottle.” Mick again grinned and nodded his head. Then I announced, “The company who bottled this blue bottle has a lower integrity than the company who bottled the red labelled bottle.” Again, Mick nodded his head – he knew something I didn’t. [Mick’s email to me is included later in this article.]

Once the spirit of greed was removed along with several negative thought forms, the spirit of the water went into the water and we were able to continue energizing all the water in the room. Walt Woods was in one of the classes at ORI and when we measured his bottle of water, it was found to be about 800,000 on the Bovis scale, [which measures how positively or negatively charged a subtance is.]This puzzled me because at other times the water had measured over one million on the Bovis scale. Why didn’t Walt’s bottle go any higher? Walt determined that a higher energy was not beneficial for him and the energy of the water reached the ideal level for him, and stopped. This taught me to ask for the water to be raised to the most appropriate level for the use of the person, rather than asking to raise it to the highest possible level. At the recent Southwest Dowsing Conference in Flagstaff, the “Spirit of the water” came through and gave a message to Ellie Drew who then gave it to the class. It confirmed that the spirit of the water would not go where there was greed.

We have also found that the attitude of a landowner will affect the condition of the water on the land. In addition, curses on the land will also affect the water.

In my book, “Techniques That Work For Me”, I list a number of things one can do to clear various negative energies from people and property. It seems the same techniques can be used to clear bodies of water.

Ron Barone of South Dakota ordered a bottle of water from the Toronto Dowsers [ECH2O Water] and tried to test its energy. He called to say that he hadn’t been able to do it because his scale of measurement didn’t go high enough. He took three drops of the water and put them in a container, which he then filled with filtered water. In five minutes he couldn’t test that container of water either. The energy of the second container had apparently risen to match that of the ECH2O water. My reply was, “You have proved by your methods, what I suspected. I put a thought form in the water to energize all water that it touched to equal that of the original water.”

We have discovered that we can put a thought form into the water to cause it to energize all water that comes in contact with the energy field of the water. This was done by sitting a bottle of energized water on a table with a bottle of plain water. The next morning the plain water had an energy equal to the energized water. It has some surprising side effects – my friend Jeannie energized a part of the Atlantic Ocean where she was swimming and 20 dolphins showed up and stayed all day!
How do we purify the water? By using our dowsing system to scramble the frequency of the chemical, biological and radiological pollutants of the water and adjust them to the frequency of pure water. We then put a thought form into the water to cause it to energize all water that comes in contact with it’s energy field and that the process be repeated continually.

“What else?” you ask, “This is so simple.” There is nothing else. Simple is what you get when you work with me.[Simple means uncomplicated.]

However, we may put in a thought form for a specific correction to be made in our bodies or the bodies of animals. I suspect that this could be used to create a more positive mental attitude in folks. Maybe we could even energize the raindrops and invite in the spirits of respect and compassion so that these characteristics would affect anyone who was within the energy field of the raindrops.

“This is too far out,” you say. Well, consider the alternative.

You don’t want to appear strange to your friends, associates and minister. Well, if you’re in mainstream society, you probably wouldn’t be reading this. That means you are already different. OK, this is the wonderful thing about dowsing. You don’t have to tell anyone what you’re doing. You don’t need a permit or have to confess it to your priest. JUST DO IT!!!!!!!

Here is part of a recent letter from my friend Don Scott of Richmond Kentucky. Don is a retired minister who attended my class and started using the information to help people in his congregation. He has some wonderful successes and here is one of them.

“Hi Raymon, Just wanted you to know how well the energized water works.

I bought a 20 gallon fish tank in January. I have not been able to clear the water because my tap water is so full of rust and iron. I have stopped drinking or cooking with it. I used the recommended treatment and nothing worked. The fish were dying. The fish were attacking and chasing other fish and I was ready to start all over again with a new batch. Then I spied the bottle of water that we all purified when we dowsed for your water project. I gave each of them a small jar with tap water in it from the church to dowse after we dowsed to purify the water around the globe. I looked up all the pollutants on internet to name them specifically so we would not miss any. I gave them a dropper with the instructions to use this to purify the tap water they use at home. I put a dropper of water in the 20 gal. tank. I sat down and read my mail and in about an hour I happened to glance over at the tank. The water was crystal clear, the fish were swimming lazily around the tank and not attacking other fish. No more fish have died. It is still clear as a bell and I just sit and marvel over it. Your Friend, Don”

And from Mick Ames – “While attending the August 2003 Power of Thought school in Fayetteville, I had an opportunity to do a water test on two different samples of energized water. At that time I was a water technician for a company installing a line of whole-house water softeners and purifying systems for drinking water, and had the testing kit at my disposal. One of the samples had been altered by Raymon Grace at Sunday’s class. Originally this had 8 grains of hardness per gallon. Sunday night I tested the samples and found that the water energized by Raymon now shows no hardness present. No precipitation test was performed, as I saw no need for it.”

And from Cherly, his wife, I received this email ” In your class on Sunday (which so inspired me I came back Tuesday as Mick did) I vowed to not let this fall by the wayside. I have been washing my 14 yr old dog’s eyes and giving her and my other pets the energized water. Her hearing was shot and she could barely see dark and light, an unfortunate symptom of her age. Her attitude had not changed!

Besides getting around much more energetically, I notice the cataract cloud on her eye is thinning and the other eye looks less irritated (dry eye syndrome). I scrambled the frequencies of blindness and adjusted those to the frequency for her better good. It will come as no surprise to you, but she is a bit confused these days as her sight is returning and her hearing is improving daily.

Oh, I have introduced the energized water to the swimming pool and hot tub at the rec. center here in Bella Vista. It is a retirement area, and highly used by the older crowd. I am visiting daily to check chemical levels and over-all effect on swimmers.”

This one is from a cousin in California. Since this writing, we have talked by phone and her husband also has eliminated the arthritic pain from his body.

Thank you for telling me that I can program the water to help my body. Today I used this method and the results were out of this world. I have very painful joints they hurt all the time and when I use them, I suffer for a couple of days. I also have a trigger finger on my right hand and a small cyst in the palm of this hand. The finger curls inward toward my palm. I can’t make it straight. I programmed the water to help the joints and my finger. I don’t have any pain in my joints and my finger is almost straight without the terrible pain. I will keep using this method and see if I can get complete relief. You may use this in your book or where ever it is needed. Thank you so much. Love, Carlene

On November 26, 2002, Marilyn Gang, leader of the Toronto Dowsers asked me to energize five gallons of water to be distributed to those interesed in participating in the “Water Project.” My comment was that the bottles, packing and shipping would be paid for by those ordering the water, but the water was free. In one year, Marilyn has distributed over 600 bottles of the ECH2O water to several countries. There is a real and sincere interest in seeing what we can do to heal the world’s water. One fellow, Dev Khalsa, who manages naturopathic clinic in Toronto has been using the water in his local environment. His wife wrote to Marilyn, “What we have noticed is that not just some, but ALL of the noxious weeds, [amazing when I think of it] have disappeared from the river upstream from our dam where I have been throwing in my prayer-water. They have been replaced by water lilies.” For more of their work see www.TorontoDowsers.com

A common excuse used by many is that, “I’m only one person and my efforts wouldn’t amount to much.” Maybe so, but enough raindrops become a flood.

Raymond Grace has been studying various forms of healing and connections with the spirit world since 1973. He is a frequent speaker at Ozark Research Institute (ORI) and various dowsing conventions in U.S. & Canada. He teaches classes on dowsing, healing and working with energy. He has written two books: “The Future is Yours – Do Something About It” and “Techniques That Work For Me”.

Infinite Self Healing

An interview with Meir Schneider

Meir Schneider had congenital cataract and glaucoma, Shortly after being born, he was diagnosed with other eye problems such asnystagmus. He had had 5 operations before the age of 7 to remove a large part of his cataract. However, these operations left many thick scars on his cornea —his vision was severely impaired, and doctors declared him legally blind. He attended Braille school, but never gave up hope of seeing clearly again. At the age of 16, he met a ‘saviour’ and began his self-healing exercises. After 10 years of hard work and perseverance, he regained much of his vision and was even able to take his driving test in California without any visual aid.

Now a famous, world renowned medical healer, educator, as well as founder of a self-healing center and school (located in San Francisco), he is also the specialist column writer for a massage magazine. His own work includes Self Healing: My Life and Vision (Penguin, 1987); and The Handbook for Self-healing: Your Personal Program for Better Health and Increased Vitality with Maureen Larkin and Dror Schneider (Penguin, 1994).

When did you first experience the latent force of self-healing?

I first performed eye exercises at the age of 16 in the hope of improving my vision.  It did, gradually.  I began to understand that all ailments could be self healed; it is only that these self-healing power are latent and need to be awakened.  Subsequently, I designed some routine exercises for others and myself.  I felt my physical body awakening, and my self-healing power strengthening.

For over 20 years, I have shared my experience of awakening body self-healing power with thousands of people.  These people include sportsmen/women, musicians and stroke patients who, as a result of these exercises, improved their deteriorating physical conditions. Encouraged by what I’ve seen, I want to share the benefits with people all over the world with these publications.  While healing my eyesight, I found that every part of our body is closely connected.  During the time when my eyesight was gradually restored, I began to help those who were seriously ill.  From these experiences, I discovered that the self-healing power in us is much stronger than we think.  In the exercise routines that I’ve designed, I integrate refined movement exercises, encourage kinesthetic awareness exercises, as well as massage (self and for others), breathing  exercises, and visualization.  All these exercises complement and enhance one another.

My method is to motivate and provide guidance for patients, so that they know how to observe their bodily conditions very well, and are therefore able to proactively work with their physiotherapists to design suitable home exercises.  When the patients actively participate in designing their own therapy courses, they experience a great moral boost, which can help them overcome some of their fears and depressions associated with their ailments.

In your opinion, is the occurrence of degenerative diseases more widespread now than 50 years ago?
These degenerative diseases are a result of our passive lifestyles. Everyday, we move very little within confined spaces (around our offices, in the living room, in airplanes), and then, we lie down to sleep. After long hours of constrained movements, the person becomes too lethargic to move, and movement becomes unnatural. Gradually, our joints, muscles, vision, and all the other parts of the body begin to deteriorate. Of course, you could still be busy working to earn a living; however, you can also do deep breathing exercises while working. You can choose to work out attentively or inattentively in the gymnasium. It is your personal choice whether to move or not. You can also choose to sit in front of the computer monitor without using your lateral vision until your brain completely ignores its existence; or, you may choose to look at distant objects now and then to rejuvenate your eyes again. I have no intention of changing anybody’s lifestyle or work. But the way we work to earn a living is making us sluggish; we can be more active.

In your self-healing centre and school, you emphasis that students themselves shoulder the bulk of the responsibility to heal themselves. What is the basis of this philosophy?

This is so because the health of your body depends on what you think, and the choices you make. In the past, there have been erroneous thoughts that cause us great harm such as “as you grow older, your sight will deteriorate”, and “ it is normal to start having backaches at the age of 30, and arthritis at 45”. Most people take these to be general rules. As a self-healing teacher, I do not want my students to be restricted by these beliefs. I want them to break away from their old habits as they touch their own bodies and experience self-healing.

It takes time to change our old ways of looking after our bodies, and it involves more than just having enthusiastic positive thinking. You need to experience a different way of living. Thus, our job is to help people identify possible methods that can treat their conditions, and to gently train them to elicit their self-awareness and understanding of their own bodies

Can you please tell us which bodily condition is most easily rectified with your self-healing methods?
Amongst our students, there are professional sportsmen as well as very difficult cases that have been certified incurable by doctors. Up to the present moment, there are three nearly completed medical research that provides evidence that these self-healing methods can rejuvenate and strengthen slackened muscles, and allow them to be active once more. Amongst my patients, many are able to recover the functionality of muscles although their own doctors have written them off. In addition, we also have very encouraging results on degenerative cases. They include various hardening of tissues, spinal problems, respiratory disorders, circulation system disorders, digestive system disorders, diabetes, osteoporosis, arthritis rheumatoid, vision problems, as well as problems arising from bad postures.

Our current problems lie in that patients are passive and doctors have a fixed way of thinking. Doctors are only willing to do what they deem to be right, and are unwilling to do what they think may be wrong. Thus, patients receive treatments that appear in textbooks and standard operating procedures. As a result, creativity in healing is impaired. I believe that creativity is something everyone is endowed with. My teaching methods are built upon the principle of stimulating students’ creativity—they are given sufficient knowledge and information, and are then left to demonstrate their potential.

At the seaside in Virginia, I met with an accident victim. She had no feelings from the chest down. I asked her if her arms were normal, and whether her doctor allowed her to use a walking frame. She said that she had started to use a walking stick to support herself only the day before, even though her injury was already one year old. She added that her doctor was afraid that she might fall and tried his best to keep her from further mishaps. She was spared the falls, but she had not been on her feet for the past year, resulting in weaknesses in her leg muscles and bones. When we try to avoid making mistakes, we may also not have be doing the right thing.

We need a new system of therapy. The present relationship comprising know-all doctors and passive patients is no longer suitable. It will only make the situation worse by creating more cases of degenerative diseases. Being responsible for one’s own recovery is very important.

In your opinion, why are so many people feeling helpless and hopeless over the present therapies for degenerative diseases?

This is because present therapies are based on the principle of treating acute ailments. This principle may almost be considered to be a branch of engineering! Currently, about twenty-five percent of patients suffer from high blood pressure. Modern medical treatments can identify blockages in our hearts and kidneys, and then remove these blockages. However, many patients suffer from high blood pressure as a result of their lifestyles, such as too much sodiumin their diet, shallow breathing, and stress. Hypnosis, meditation, yoga, vegetarian diet and other self-healing techniques can help treat many coronary artery problems. Unfortunately, modern medical science considers these to be inferior solutions, and downplays them. Note that in cases of physical wounds arising from accidents, surgery is indispensable in the healing process. Therefore, modern medical science has its role to play. However, it is our lifestyles that lead to the gradually worsening of arthritis, hardening of the arteries, and impaired insulin secretion. These latent problems are normally not discussed, and frequently glossed over through the prescription of pills and sheer ignorance. As health educators, we help others to rebuild their confidence both in their self-healing abilities, and their conviction that they can start new, healthy lives all over again.

Synergy and The Dance of Energy

Leslie Kenton

Many years ago the brilliant Nobel laureate Albert Szent-Gyorgyi, who isolated vitamin C, was prone to asking a peculiar question at dinner parties: “What is the difference between a living rat and a dead one?” According to the laws of classical chemistry and Newtonian physics there should be no fundamental difference. Szent-Gyorgyi’s reply to his own question was simple yet revolutionary: “Some kind of electricity.” Living systems are first and foremost energy systems. And the ‘electricity’ of which Szent-Gyorgyi spoke is the mysterious life energy, which distinguishes us from inanimate things in the universe.
When it comes to an understanding of just how this life energy can enhance energy, improve health, bring greater clarity and focus to human beings, there is nobody who understands it so deeply as the American healer and teacher Dr. Mitchell May. There is also no nutritional formulation which so perfectly embodies an energetic approach to health and nutrition as the one he created, Pure SynergyÔ. To get a real handle on just how important an energetic approach to health is, you first have to dive into the whole world of energetic mysteries. And when it comes to 21st century healing, life energy is where it’s at. Let’s take a look at the magic of life energy in relation to human health, and then we will come back to May’s fascinating research and the Pure Synergy formulation.

The Order of Energy

Your body is not just a collection of physical and chemical events. Like all living systems it is a unified collection of energy fields. Take action to alter the quality of these fields and you can change the way your body functions – for ill or for good. You can change how you feel or even how you think. In a living organism it is energy, not chemistry or physical form, which is primary. Shift it and the organism will in turn alter itself chemically and physically. This is how acupuncture works and why practicing certain martial arts can affect health and personal power so profoundly. This is also what lies at the core of energy medicine.

A great deal of the most advanced diagnostic equipment used today in orthodox medicine – from ECGs (electrocardiograms) for looking at heart function and EEGs (electroencephalograms) for examining brain function to MRI (magnetic resonance imaging) and EMGs (electromyelograms) – already make use of the principles of energy medicine. Rather like Dr. McCoy’s approach to healing on Star Trek, the new energy medicine goes way beyond mere diagnostic techniques such as these. It promises to become the medicine of the 21st century.

Sometimes an energy approach to health and healing employs mind-shifting techniques such as meditation, and body movement like Tai Chi, to improve the way the body feels and functions. At other times it makes use of external energy carriers such as homeopathic remedies or space-age equipment which subject the body to external fields of some sort (magnetic, sonic, acoustic, electrical, light waves). Whatever its source, the aim of all forms of energy treatments, from the use of something as simple as the Bach Flower Remedies to the actions of advanced light beam generators, is to enhance life energy by restoring energetic order. Energetic order is the key to high-level well-being. It lifts vitality and intensifies mental clarity, enhances spiritual awareness, and triggers self-healing while at the same time improving
the specific function of the body’s various organs and systems. Reestablishing energetic order improves the function of all our organs and glands including the liver, adrenals, pituitary and hypothalamus (all of which are responsible for the vital health of the body and control our hormones), and improves the assimilation of nutrients and micro-nutrients from the foods we eat. To understand a little of how this energy dimension works, we need to move into the realm of high level physics – the interface between consciousness and material reality.

Negative Entropy

Two of the most important laws of physics are the laws of thermodynamics. Simply put, they are attempts to understand events in the universe by studying the kind of energy changes which accompany them. The First Law of Thermodynamics states that the quantity of energy in the world remains constant. Energy is neither created nor destroyed; it is simply transmuted from one form to another. The Second Law of Thermodynamics is central to an understanding of why energetic order lies at the core of physical and spiritual well-being, and how energy medicine can be used to enhance health. It is best formulated in terms of entropy, a measure of disorder. This Second Law is known as The Law of Entropy. It describes the way that, left to their own devices, all things in the world become disordered: iron rusts, buildings crumble, and dead flowers decay. In short, everything tends towards maximum entropy, a state of maximum disorder in which all useful energy has been decreased. What is remarkable about living organisms, including our own bodies, and something that continues to puzzles the world’s finest scientific minds, is that, despite the law of entropy, as long as we are alive, our bodies maintain themselves in a state which is fantastically improbable. In the words of Albert Szent-Gyorgyi, who spent most of his life trying to penetrate this mystery:

Life is a paradox . . . the most basic rule of inanimate nature is that it tends toward equilibrium which is at the maximum of entropy and the minimum of free energy. The main characteristic of life is that it tends to decrease its entropy. It also tends to increase its free energy. Maximum entropy means complete randomness, disorder. Life is made possible by order, structure, a pattern, which is the opposite of entropy. This pattern is our chief possession; it was developed over billions of years. The main aim of our existence is its conservation and transmission. Life is a revolt against the statistical rules of physics. Death means that the revolt subsided and statistical laws resumed their sway.

Of the Highest Order

In a way which no one has ever been able to explain, unlike things in the inorganic world, living organisms are superbly equipped to maintain energetic order. This in turn supports physical and biochemical well-being. It is something which makes virtually no sense within the paradigms of chemistry and Newtonian physics. By rights, there should be little difference in the chemical and physical processes taking place within a living body and those that occur in a corpse; in reality there is every difference in the world. Living systems create a high degree of negative entropy for themselves – despite the fact that events in the universe appear to be running wild to destroy it. Despite the innumerable destructive processes continually going on in and around us, we have the power to resist entropy and to maintain energetic order. Indeed, there is every indication that, so long as we live, we are continually involved in the process of creating even more order. We do this both individually in the repair functions of our cells and enzymatic systems, and also evolutionarily since living organisms continue to differentiate into ever more complex and highly structured organisms as time passes. The better the quality of order in our bodies, the healthier and more vital we remain, regardless of age.

Negative Entropy Means High Level Health

From an energetic point of view, aging is the process that transports our body from an internal state which is highly ordered to one of maximum entropy, i.e., death. There are two ways in which this can happen. Either the energetic order or the biochemical harmony which depends on it is steadily eroded so that the body and mind slowly but surely degenerate (as they do in most people these days). Alternatively,we can take informed action to support energetic order and maintain negative entropy to the highest degree.

By taking the second route, we are able to die young late in life. Such a goal can never be accomplished entirely by manipulating chemistry alone. One of the first scientists to recognize this was another Nobel laureate, the physicist Erwin Schrodinger. He took a close look at the scientific contradictions implicit in the living state and concluded that as long as the human body is alive, it resists entropy and avoids decay via the metabolism – by eating, drinking and assimilating various kinds of information from the environment. In 1944, Schrodinger wrote:

Every process, event, happening – call it what you will; in a word, everything that is going on in Nature means an increase of the entropy of the part of the world where it is going on. Thus a living organism continually increases its entropy – or as you may say, produces positive entropy – and thus tends to approach the dangerous state of maximum entropy, which is death. It can only keep aloof from it, i.e. alive, by continually drawing from its environment negative entropy . . . What an organism feeds upon is negative entropy . . . which is in itself a measure of order. Thus the device by which an organism maintains itself stationary at a fairly high level of orderliness really consists in continually sucking orderliness from its environment.

From an energetic point of view, our body is an open, living system. As such, it is constantly processing energetic and chemical information which comes not only through the kinds and combinations of foods we eat, the way we prepare and process them, but also from the air we breathe, the ideas on which we allow our minds to play, and the electromagnetic environment in which we live. As Schrodinger believed, and as long traditions of natural medicine in Europe and the Orient have taught, to ensure a high degree of vitality and to protect ourselves from degeneration, we need to “suck order” from our environment. To maintain the kind of energetic order that best fosters health and spiritual development, we need a constant supply of the living “information” from the outside world.

Biophotons and Quantum Magic

Long ago, quantum physicists established that wave particles such as electrons, atoms and molecules, behave in living systems as biophoton energies. These energies appear to help regulate and control enzyme activities, cell reproduction, and other activities in living systems. Experiments such as those reported in an article by Brumer and Shapiro (in Scientific American, March 1995) has established the existence of these particle/wave reactions in organisms. Like light bulbs, atoms give out radiant bio-energies which can either act constructively or destructively on the molecules in the body. Scientists are beginning to define how interference wave forms generated both by toxins manufactured internally and by environmental pollutants act destructively on the body interfering with the harmonious biophoton energies – another name for life energies – on which health, vitality, and protection from premature aging depend. Within the next decade, we are going to hear a lot more about these biophoton energies and their effects on our health. For now, we can still make practical use of the knowledge we already have to influence them for healing and regeneration.

Energy Consciousness

From the point of view of quantum physics, as human beings we are not only immersed in energy fields, our bodies, our minds, our selves, we are energy fields. These fields are constantly expanding, contracting and changing as our thoughts, diet, and lifestyle change. The aim of any form of natural treatment, be it dietary changes, detoxification, hydrotherapy, exercise or meditation, is first to enhance positive bio-energies in an organism and second, to help balance them and create order. Many researchers now work with bio-energies and the kind of transformations they can bring about.

Sheer Radiance

At the Parapsychology Research Laboratories at University of California Los Angeles, Dr. Thelma Moss experimented with Kirlian photography to examine, record and analyze the unique energetic patterns living things emanate. Kirlian photographs are extraordinarily beautiful and are just one of the ways non-visible force fields around and through living and non-living things can be recorded visually and studied. Researchers have found they get consistent results when working with the Kirlian method to photograph plants and foods in order to compare cooked foods with their raw counterparts, for instance, or the leaf of a healthy plant with the leaf of a damaged one. The luminescent energy corona recorded on film of a living thing such as a healthy plant, or one of the superfoods, such as organically grown herbs, wild-crafted algae, organic green juices, plant enzymes, is significantly stronger, more radiant, and more expansive than that of a processed food. The corona produced by well-harvested spirulina or an organic raw carrot or cauliflower is dramatically reduced when these foods are cooked or processed. Uncooked vegetables and fruits radiate brilliant spikes of light, harmoniously surrounded by geometric shapes whereas cooked and processed foods show only the dimmest evidence of corona discharge. Foods, plants, and herbs with a wide corona carry a lot of the life energy useful for rejuvenation.

Etheric Forces

Chromatography is another tool useful for studying energy. It is widely used in chemistry, biology, medicine and industry to analyze complex substances such as the amino acids in a protein or to detect impurities in a compound. The use of chromatography to measure energy differences between living things, and between natural and synthetic substances, was originally developed by European chemist Ehrenfreid Pfeiffer.

Early on in his career, Pfeiffer was asked by the German mystic Rudolph Steiner to find a chemical reagent that could be useful in charting the quality of life energy in living forces – what Steiner called the formative etheric forces in living matter. After experimenting with many different substances, Pfeiffer discovered that when he added extracts of living plants to a solution of copper chloride and let it evaporate slowly, it would produce a beautiful pattern of crystallization typical of the species of the plant used. Radiant form and shape consistently correlate with the life strength of the plant. Pfeiffer established that strong crystallization patterns indicated health and vitality, whereas weak ones indicated poor health.

Nowadays, scientists working with techniques like chromatography, Kirlian photography, photomicrography and polarized light field photography confirm that certain foods, herbs and plant products carry high levels of harmonious bio-energy (see photos). These tools can be used to enhance our perceptions of the beauty of a living organism’s energy patterns. So can techniques of breathing, meditation and deep relaxation as well as the laying on of hands or spiritual healing, hydrotherapy, body work and autogenics. All of these things can be helpful to the rejuvenation process.

Healing the Impossible

Some of the most interesting research in the area of life force are the energy treatments for healing and regeneration of the American healer Dr. Mitchell May. At the age of 22, May was in a car accident that rendered him profoundly damaged. He lost several inches of bone from his legs, and the tissue and nerve damage was extensive. He lay in extreme and unrelievable pain. His physicians told him he would never walk again and they insisted that it was necessary to have his right leg amputated (which he refused to do). They also informed him that his immune system would be permanently compromised and that his health would be severely restricted for the rest of his life. May was fortunate enough to have been hospitalized at one of the most important medical research centers in the world, the University of California Medical Center at Los Angeles. There he became part of a special study involving ongoing experiments into life force healing and extra-sensory perceptions using skilled spiritual healers working under strict scientific controls. He met and worked with a very gifted healer named Jack Gray. Gray had the ability to activate powerful and natural healing life force energies within a person. After only a week of Gray’s treatment, May discovered he was able to turn off and on his experience of excruciating pain using what Gray taught him.

Energy Healing

May became fascinated with the whole area of life force healing and became an apprentice to Gray. He developed an interest in states of consciousness, subtle energies, and in discovering ways to enhance life force through the use of spiritual healing, and plant foods and biological compounds which have a particularly high quality of energetic radiation. May’s own story is one of the most well-documented studies of impossible recovery in medical annals. Not only did his body heal, he was able to learn to walk again and now, almost 25 years later, he has full use of his body. In the process he has also become one of the most respected and acclaimed healers in the world.

During the period of his recovery, May worked intimately with Gray and with Dr. Thelma Moss in her Parapsychology Research Laboratory at UCLA, photographing energy patterns around foods and other nutritional substances. He also carried out wide searches in scientific literature and conferred with physicists, health professionals, doctors and practitioners of natural medicine, both those trained in Western science and in Oriental health traditions. He set out to discover, test, and record information about specific foods and plant compounds that could enhance human health – not only chemically by supplying an abundance of vitamins, minerals, phyto-antioxidants and immune enhancers, but also by providing an abundance of life force. May wanted to find ways to help people achieve their fullest energy, vitality, wholeness, and maximum health and well-being.

Entranced by Beauty

Before long, May became totally fascinated by the beauty of energy patterns certain foods and plants emitted. He also became convinced – as had many researchers before him and since – that the fundamental processes of healing and rejuvenation depend on intensifying the life force within an individual and then helping to bring about a harmonization and balance of its movements within the individual’s living system. He saw that there was great potential to help people by working with their energies. He also discovered (as have practitioners of natural medicine) that it is not just food and plants that can enhance the life force. He experimented with many forms of meditation and breathing, shifts in attitudes of mind, various healing modalities, and energy-shifting exercise which enable us to awaken the life force within.

Most of all, he loved working with plants. Slowly and painstakingly, he identified plants, algae, mushrooms, sprouted seeds and grains that carry an abundance of this life energy. He also found they could be used to intensify a person’s life energy and help to create coherent and harmonious patterns of energy within. As early researchers into the healing effects of living foods, such as Dr. Max Bircher-Benner and Dr. Max Gerson, had insisted, plants are holders and emitters of quantum sunlight – life force which we can use to our advantage. When we consume these plants either fresh and live or after proper harvesting and drying, the life force of these plants is actually transferred to us.

Perfect Balance

May’s highly practical experiments were carried out over 20 years ago. Having identified foods and plants with a particular abundance of life force, May furthered his research by looking for a synergistic balance that would heighten their powers for healing so that the energies of each balanced and enhanced the energies of the others. Out of his work came what I believe to be the most remarkable and potent nutritional supplement that I have ever come across. It contains 62 of nature’s most potent and nourishing components including organically grown freeze-dried herbs, organically grown immune-supporting mushrooms, plant enzymes, freeze-dried royal jelly, wild-crafted algae, organic green juices and many other natural ingredients. It is called Pure Synergy® because its ingredients are combined in such a way that the whole is greater than the sum of its parts.

Because Pure Synergy® is so well-balanced, it can be safely taken each day. In order to ensure that Pure Synergy® is at its most lively energetic state, May flash-cold dries ingredients so that they are not robbed of nutrients during heat processes, and then packages them in hermetically-sealed glass bottles so that oxidation and degradation are prevented. To my mind, it is the finest superfood made (see resources).

Energetic Rejuvenation
Dr. May, and others like him, such as Dr. David Peat and Dr. Robert O Becker (nominated twice for the Nobel Prize), have delved deeply into the field of subtle energies. Their work is helping to build bridges between orthodox, chemically based, allopathic medicine (which, until recently, paid little attention to the energetic aspects of healing) and the ancient traditions of medicine which have always viewed healing as an energy art. Breathing, movement, thoughts and dreams, as well as the foods that we eat, all contribute to active energy “information” or life “intelligence” which is capable of bringing about a continuous circulation of harmonious energy to transform and heal the body. Energy medicine will undoubtedly become the medicine of the 21st century. Products such as Pure Synergy® may prove to be essential tools for all of us who want to live richer, more vital and aware lives.

Resource

For more information about Mitchell May’s products, pls visit www.thesynergycompany.com.

Freedom from Glasses A Natural Vision Improvement Approach

Meir Schneider PhD, L.M.T.

Vision is a gift from nature. As many people experience visual deterioration, they accept it as a natural part of life; just like getting wrinkles, white hair, or becoming bald (if you are a Jewish man in his sixties like me). I invite you to challenge this assumption. Why have we evolved into a people who are so advanced, but cannot see as well as our ancestors? What has happened? Just imagine if our prehistoric cavemen ancestors needed glasses. As you read, I hope to unveil the truth about vision and what’s going on behind the lenses of the 75% of our adult population that wears them.

Today, people over a certain age are simply expected not to see well closeup. Oftentimes, when someone over the age of forty has their vision tested, the doctor will say, “What do you expect? You’re not twenty; your close vision is deteriorating.” They are then diagnosed with farsightedness, or presbyopia. When vision begins to worsen, reading glasses are immediately prescribed, leading to a stronger prescription year after year. Thinking nothing of it, they accept their fate and move on, until the next annual appointment; however, it does not have to be so.

Denise, a 72-year-old woman, has been doing my natural vision improvement eye exercises for many years. When she was asked by her eye doctor to read a test sheet, she could read the smallest print! He did not seem happy for her, but rather frustrated, stating, “How can a 72-year-old not need glasses?” Isn’t she the “right age to have them?” Aren’t people supposed to have arthritis because they are 50? Back pain because they are 25? Heart problems at 60? In the therapeutic massage world, we argue against this. We believe that people may tend to become stiff in their forties, but both arthritis and back pain can be prevented through movement, stretches, and massage. Unfortunately, the majority of people believe that the eyes and vision can never improve and only get worse with age. Why is it that we are so quick to assume farsightedness is inevitable?

Why Vision Declines

There are many reasons why vision may decline, from constant use of smartphones to restricted blood flow to the eyes as a result of tight neck muscles. Muscles have a tendency to become weaker around the age of forty; that is why it is important to exercise when we are younger, so that they will be fit later in life. In my sixties, I can testify that I am as fit as a twentyyear-old because of the exercises I have done. I can swim in a cold ocean and run for miles. If I had reached my age having sat in a chair my whole life, I would probably be arthritic. The same holds true for the eyes. In particular, presbyopia comes from stiffness of the lens and weakness of the muscles surrounding it (the ciliary muscles). These muscles allow us to view objects at varying distances. Just like other muscles in our body, exercising the eye muscles when we’re young can help preserve their strength over time.

I do not believe our vision declines due to the inherent fact of aging. Our modern lifestyles are drastically different than those of our ancestors and this leads to many vision problems. Today, we constantly look at things up close while reading, writing, and looking at computers. Consequently, we are putting our visual systems under assault. When we look up close, our ciliary muscles become convex so that our lens can function as a magnifying glass. When we look into the distance, they are stretched and the lens becomes flat, held by the suspensory ligament. Humans used to spend a lot of time looking far away; our existence depended on it. Farmers needed to look at cloud patterns to predict rain or drought, and hunters needed to look far to track game; as a result, their ciliary muscles were stretched often. When we do not look into the distance, we keep the ciliary muscles contracted, leading to continual stress and eventual weakness.

Secondly, we rarely engage our peripheral vision; we have little reason to. In the past, if we walked through the jungle and ignored our periphery, animals would eat us. Today, we can afford to ignore it. When looking at the computer, you look straight ahead without engaging your periphery. As long as there is no threat of a saber-toothed tiger, why bother? But, neglecting our peripheral vision leads to stress on our central vision, leading to eye weakness and farsightedness over time.

Our central peripheral vision is also very important. This is the part of our vision that helps us locate objects in a vast area before narrowing our focus on a visual target. For example, when you look through a telescope, you must first locate the object with your free eye in the broader sky before focusing the telescope on a smaller field. Or, when you read words on a page, you easily track them and the spaces between them. In doing so, you are using your central periphery. A strong central periphery helps to gain visual strength and clarity.

How Can “Natural Vision Improvement” Help?

Glasses may be used to cover the symptoms of strained vision and weak eye muscles, but that does not change the process of visual weakening; it only enables it, just as using a wheelchair will not make your legs stronger. As massage therapists know, when muscles are overworked, they can become weak. For modern people, there is no muscle more exhausted or overexerted than the ciliary muscles. Thus, to preserve our vision and prevent the onset of farsightedness as we age, we must find ways to stretch and relax these muscles. Natural Vision Improvement Therapy can help us do just that. With a few exercises, we can prevent the deterioration of vision. You can learn more about my natural vision improvement exercises later in this issue where I will explain a few to try at home.

A great way to relax the eyes and stretch the lens is to make it a point to look into the distance. When you stare at the computer for long periods of time, take breaks every twenty minutes to look at something far away. It takes a nearsighted eye about a minute and a half to adjust, and a farsighted eye about a minute, so if you look into the distance for 4 minutes, it will guarantee that your muscles are stretched and relaxed. In addition, when you are looking into the distance, wave your hands to the side of your head so they are only visible in your peripheral vision. Stimulating your periphery reduces strain on your central vision.

Make sure that when you are looking at your computer, do so with a soft gaze, and blinking gently and frequently. Also, enlarge the font so that you can see it without your glasses. For example, if it’s hard for you to read letters in font size 10, but you can read them comfortably in size 12, enlarge them so that you can read comfortably until you do more eye exercises and your vision becomes sharper.

There are also several lifestyle modifications that can be made to reduce dependence on reading glasses. If your close vision is just beginning to change, try to postpone wearing reading glasses as long as you can. If you already use them, try to wear them as little as possible. One way to do this is to read in the strong light of the sun. When we read in bright light, our pupils contract, and this helps to compensate for the weakness of the ciliary muscles. Using your pupillary strength, rather than your ciliary muscles, should help you read with less fatigue.

When you go to restaurants or other places that insist on using dim lighting for the sake of romance—which I’ve never understood since I prefer to see the face of the person I’m speaking with—try shining a small light on your menu so you can read it without your glasses. You can also have your date read it to you.

So, if you already wear reading glasses, I will not tell you to get rid of them abruptly. I realize that if you ask people to do what they don’t want to do, they might not listen to you. I would encourage you to read in the sunlight without glasses as much as possible, or read larger print independently of your glasses, so your prescription does not continue to increase.

 

Start Your Journey Now…

I have provided a few tools with which you can reduce or eliminate the need for glasses, but, ultimately, the work is yours. I overcame childhood blindness resulting from cataracts at birth and unsuccessful surgery. You can definitely overcome farsightedness. Through the practice of natural vision improvement exercises, you can help combat the myth that your vision will only get worse. Moreover, you can also help prevent cataracts, which I strongly believe results from the stiffness of the lens throughout the years. So why not take the time to relax your eyes? Why not preserve your vision? You can revolutionize your life if you do!

 

Meir Schneider, PhD, L.M.T. (www.self-healing.org), developed a holistic approach for prevention and rehabilitation of degenerative health conditions. He is the founder of the non-profit, School For Self-Healing in San Francisco and author of “Vision For Life: 10 Steps To Natural Vision Improvement”.

Crystal Singing Bowl

Zhaorui Lian

In August 2012, I took part in activities conducted by Dr Lai in Crestone. She invited Leigh Ann, a sound healer, to teach us and I experienced her ingenious use of crystal singing bowl acoustics that resonate with our deep memories. Many students were amazed by this wonderful journey.

Leigh Ann Phillips was interviewed by KASA TV (Fox) – New Mexico Style Show. She is a sound-healing practitioner, an award-winning singer and songwriter. She believes that music is not only an art but it can also bring health, peace and hope.

Through her work in sound healing, she travelled globally. She runs a sound healing retreat centre and is also responsible for The Shimmering Sounds Foundation, a nonprofit organisation, dedicated to bringing sound healing to the masses.

Ann has developed a method, using different singing bowls, to shift and slow the brain states. This lets people relax and also release emotional blocks causing diseases in the body. She incorporates singing bowls, tuning forks, harps, herbal medicine, piano and her voice for healing. Her singing bowls allow sound vibrations to go deeper. Through these healing methods, she hopes to help people lead more fulfilling lives in healthier bodies.

I live in Silicon Valley, USA, and nearly all my friends are high-tech professionals who usually work under high pressure. So, I invited Leigh Ann to Silicon Valley to give a sound healing workshop. During the workshop, Leigh Ann said that life, in fact, does not have to be planned very clearly and carefully. By doing so, it forces the constant use of the left brain, preventing relaxation.

Vibration of the singing bowl connects to our deep consciousness and allows emotional release of trauma. The special sonic frequency resonate with the cells in our body and healing occurs. During classes, Leigh Ann sometimes dances, accompanied by her wonderful songs. Once, many students had a very special magical experience and almost all of them were very joyful and relaxed at the end of class – as if they just had a massage without skin contact. It was a really wonderful journey of soul massage.

I observed that students with total trust, without haughtiness and without many specific expectations had a deeper and indescribable experience.

I hope that everyone will have the opportunity to have a blessed journey with Leigh Ann’s Singing Bowls.

NOTE: Interview of Leigh Ann Phillip can be view at http://www.youtube.com/watch?v=0WkIRskYHP8.

The original Chinese article is published in the Nov 2012 issue of Lapis magazine and is accessible online at:
http://www.lapislazuli.org/tw/index.php?p=20121104.html

Brain States and Consciousness

Leigh Ann Phillips

The brain is a great mystery. The number of neurons or brain cells in the human brain outnumbers the number of stars in the known universe. That statement conjures up a compelling and complex number of possibilities.

Music and sound have been proven scientifically to shift the consciousness of the brain. It has taken me years of doing music to really understand how music affects people. It is very easy to come to this understanding when you are standing up in front of an audience and playing music for the sole purpose of moving an audience.

Even Johann Sebastian Bach in his heyday was using music to help people relax and shift consciousness. He was hired by the Russian envoy Count Kaiserling to write music that would help his insomnia.

Bach composed the Goldberg Variations, named after Kaiserling’s harpsichordist, Johann Gottleib Goldberg. Years later it would be proven that largo musical movements (very slow movements) increase alpha activity in the brain. Alpha brain waves bring a relaxed state of awareness to the body. Alpha waves are very important, for if someone cannot bring their body to an alpha state, they cannot get to the deeper and slower brain wave levels in the body where rest and rejuvenation can occur.

Sound and Science

Within the scope of sound research, another science was born. Psychoneuroimmunology is the study of how consciousness and emotions affect the immune system. There have been many scientists who have done significant research on sound, and many of these people will be listed in the resource section of my website (under construction). Because of this research, doctors, hospitals, therapists and laypersons are using the technology of psychoacoustics all over the world. I feel that understanding the brain states is significant to understanding this science. Research shows that sound can positively affect our emotions, can increase intelligence, decrease stress, enhance problem solving and increase wellness. All of this is very possible. If we can open our perceptual box and begin to perceive the world in ways our mind has not been able to do before, our world shifts dramatically. Opportunities that could not have been seen, are seen. Ideas are born. Emotional blockages are released, and happiness and gratitude become more accessible.

Brain state is based on a cycle per second, or hertz system. Just imagine being on a pier by the ocean and seeing the waves come in and out. If you look at the top of one wave to the top of the next wave, that would be one cycle. We could then count how many waves there would be in one minute. But when you are dealing with electromagnetic pulsations, they happen so quickly that we have to deal in cycles per second instead of minutes.

Neurons and the Flow of Information

The brain cell itself has three parts to it: the dendrite, the soma body, and the axon. The dendrite receives incoming information from other brain cells (neurons) and passes it on to the soma body. The soma body takes in the information and integrates it, and then sends it on to the axon. The axon then sends it across the synapse to the dendrite of the next neuron. That process of receiving information and then sending it on creates an electromagnetic field that pulses. If you have ever been in a house and experienced a power surge and seen a light bulb get brighter and then dimmer when the power surge is over, this is a similar experience to what happens to the electromagnetic field in the brain. EEGs measure these fields of electromagnetic fields of groups of neurons or brain cells. This is what really allows us to look at different brain states.

The language of brain states is deciphered by a kind of measurement called an EEG, or electroencephalogram. This measures the electromagnetic fields produced by the neocortex, that surface area of the brain that is right underneath the skull. These electromagnetic wave fields pulse at different rates. Some pulse slowly, some medium, some fast and some super fast.

Levels of Consciousness

The slowest level of activity in the brain is called Delta. It is associated with sleep, ranging from .5 to 4 cycles per second. There is a lack of conscious awareness. People that are in a coma are usually registered at less than .5 hertz.

The next level is Theta. This is a very interesting state, being the state of visions and dreams. When someone is in theta, they have no awareness of the external world. What is lucidly real is your internal experience. This is a very important state in terms of developing brain potential. The range of theta is from 4 to 8 cycles per second.

The next brain state is the threshold between being aware of the external and internal worlds. This is called Alpha, ranging from 8 to 13 or 14 cycles per second. This is a significant state because one is relaxed but still is aware of the external world. This is an important state in stress management and also athletic performance. Professional athletes sometimes call this “the zone”, where they can watch themselves from a place of deep relaxation.

Alpha and Theta are very, very significant for someone doing sound healing or music therapy because pure sound without language can stimulate trance-like states of body and mind. Tom Kenyon refers to these brain states as the “magic window” because inner transformations can happen during these states, where self-healing and/or a psychological breakthrough can happen.

EEG readings above 14 HZ are in the Beta range. This includes K-complex, Gamma, Super-high and Ultra-high Beta. There is a high state of awareness of the external environment in Beta, ranging up to 150 HZ.

Perception and Perspective

It is important to remember we are never in just one brain state. Different EEG patterns can occur simultaneously in different parts of the brain.

These different brain states serve very different functions, and give us very different perspectives of perception.

Neurologically, science has shown us that you can have ten people in the same room, but those ten people will have ten completely different perceptions of what is taking place. There are a number of different reasons why people may have such varying perceptions, but we know that both the number of neurological networks that are in the brain and the presence of emotional blockages can greatly affect perception. This is connected to the fact that humans have two very different brains.

 

Left Brain, Right Brain

The left brain coordinates the right side of the body, and the right brain coordinates the left side of the body. Science used to think that they were diametrically opposite, and that there was no interconnection, but now we know that the whole brain is involved with the act of perception. The left brain takes in sight and sound and allows us to understand language, and allows us to speak language. This hemisphere of the brain is logical, looks for sequence and is very analytical.

Fiery Dancers The right side of the brain does not speak. It has impressions. The right side tends to look for paradox, novelty and has more to do with the intuitive part of us that does not speak. Science has shown that this area of the brain becomes very enlivened when it hears sound and music. Research shows that when the right brain hears sound and music without language, it gets activated. In observing PET scans, which can be used to measure the glucose consumption of the brain, you can see a lot of activity when the right hemisphere hears sound. If we just exposed the brain to words, only the left side of the brain would light up. If we have music with lyrics, both sides of the brain become activated.

If someone were used to using only their left brain to perceive, they would be looking at the world through the screen of order, logic and sequence. If some event occurred that did not fall into one of these categories (because it leaned toward paradox or novelty), they might dismiss a potential opportunity because it did not fit into their expectations. Every day we make choices, and there could be opportunities we could be missing because either events do not have enough logic or order for us to recognize the potential of the situation, or we are not comfortable with something so perceptually “new” to recognize the possibilities within our grasp. When we use whole brain processing, our potential can become a reality.

There is a beautiful story of an inner-city teacher that had a class of students that not only all graduated from high school, but most of them went on to college and became successful, when most other students in that school did not have a high rate of success. The board of education was so impressed by this teacher, that they visited her to find out her “secret.” When they came to her classroom and asked about her special technique, all she said was, “I just loved them like they were my own.” When she opened a file and saw that there was divorce or drug addiction in the family, she did not add that to her perception of what the potential was for that student. And so those kids were able to meet the perceptual potential that she offered them. It is a wondrous example of how important our perception of other people (and of ourselves) is.

Bridging the Gap

How we biologically can build our perception has to do with the corpus collosum. This is the neural “highway” that literally connects the right and the left hemispheres of the brain. Research has shown no matter what your age or health is, you can build the neural networks in the corpus collosum. Building this band of neural fibers can allow for more creativity, better health, more intelligence and better problem solving. It is really the key.

Both the research and my personal experience indicate that working with pure sound is a joyful and effective way of reaching this goal. The crystal singing bowls are powerful tools for this because of the harmonics and overtones that are created. The incredible sounds emanating from the bowls allow your brain waves to slow down to the alpha, theta and sometimes delta levels where the body can rejuvenate and build those neurological networks AND allow emotional release to occur, so blockages can no longer hinder the person’s goals and dreams. Often people will “psychonavigate” in a sound healing session, visiting the past or future, and releasing old feelings that never had the opportunity to be felt.

The Power of Voice

The other vital sound healing tool is the human voice. I feel it is the medicine of the future. The human voice carries “essentic” waves, which are sound waves activated when we are touched or have an emotion. The voice can match feelings and allow them to be released from a practitioner to a client, and even more directly, any of us can use our own voice from the inside out to resonate with whatever needs movement and needs to be released. Some of the most powerful healing I have experienced was with one person singing and playing one crystal bowl. It is not always comfortable to release old blockages, but the long-term rewards are unquestionably worth it.

This is why I feel it is so important to understand the workings of the brain and mind so that we may expand our potential for growth and happiness. If there are more neurons in our brain than stars in the known universe, that allows for more possibility than we can probably imagine. The more we can imagine, the more we can expand our potential!

 

This article originally appeared on http://www.leighannphillips.com/sound-healing/the-science-of-sound/and is reprinted with permission from the author.

The author would like to acknowledge Tom Kenyon for his book Brain States and his CD series The Ultimate Brain, which are the sources for much of the information on the article.

Words to the Wise

Active, pain free living is a major concern for boomers and seniors today who want to get the most out of life. Many people in this age group have discovered that Therapeutic Massage can help them attain their health goals, and maintain their healthy living lifestyles. You may be wondering if a Massage Therapy session is right for you.

The popularity of massage has grown in a grassroots fashion. Massage has worked for a lot of people who then have recommended it to family and friends as a way to relieve pain and discomfort. Because it worked, people asked their medical providers and insurance companies for massage. The National Institute of Health funded the University of Miami to conduct studies on the effects of massage. As a result, Massage Therapy is enjoying a renaissance at this time.

The benefits of massage are currently the subject of numerous magazine articles and television programs, including the cover of Life last year and ABC News, Newsweek just this week. The results of scientific research being done conclude that massage is as important as diet and exercise and should be considered as an essential component to a healthy lifestyle. What a change from just 10 years ago when massage was still primarily disregarded by the medical and scientific communities.

People naturally and instinctively touch and rub areas of the body that are painful. Everyone knows that touching helps to relieve pain and tension in the muscles and many of the benefits of massage are received from the physical manipulation of these soft tissues. But the potential effect on your overall health is increased if massage is received regularly, like exercise.

Here Are Some Of The Results Of These Studies:

  • Massage improves overall circulation blood and flow of lymph. This benefit stems directly from the physical manipulation of the muscles. Blood supplies nutrients and oxygen and lymph carried away wastes and toxins. The oxygen carrying capability of the blood can increase 20%, while the accumulated waste products of inactivity or over exercise, can be dispersed
  • Massage helps injuries, especially strains and sprains heal faster and people recover from medical procedures like operations more quickly. It can be an essential component to rehabilitation.
  • Tight muscles can be loosened and weak flaccid muscles can gain strength faster. This creates better posture and promotes more efficient movement. Massage’s stretching effect on the body helps keep tissues more elastic and flexible. Massage can help free the connective tissue around joints and relieve stiffness.
  • Massage helps your body recover more quickly from athletic exercise and other types of physical stress like travel. It can help you do more activity safely and improve your overall conditioning. If you are out of shape, it can help you tune up your body. Scientists are also find Massage promotes many other positive changes:
  • The bodies secretions and excretions are increased. There are most gastric juices, saliva, and urine, suggesting digestion and metabolic rate are improved. Food absorption hormones, including insulin are increased.
  • Harmful stress hormones are reduced and mood elevating brain chemicals, like serotonin are increased. Relaxation is promoted while also increasing alertness. Lower levels of alpha and beta brain waves were recorded indicating a greater alertness. Indeed, people score consistently higher on tests with up to 50% fewer errors after a 15 minute massage.
  • Massage helps your skin look younger by improving elasticity, maintaining the pore structure and stimulating glandular secretions
  • Premature babies gain weight up to 47% faster, saving tens of thousands of dollars in hospital costs.
  • Abused, neglected, chronically ill, and handicapped people of all ages are receiving massage with positive results.

The list could go on, but the findings are conclusive and the deductions are being made. Massage is not just a luxury for the rich and famous but is now being regarded by the scientific community as an essential component to the maintenance of overall health. Named diseases like high blood pressure, colitis, sinusitis, carpal tunnel syndrome, insomnia, digestive disorders, headaches are all helped as well as minor aches and pains.

It is important to note that massage is not just a scientific practice, it is also a healing art. Findings the right style of massage treatment for you and a therapist that is well trained in the healing aspects of massage is also a consideration. A therapist should be sensitive and intuitive, as well as knowledgeable about the scientific application of touch. For help with this you might get a referral from a friend or a knowledgeable health professional. You can also contact the American Massage Therapy Association for more information.

What I Would Say to Osama Bin Laden

Interview of Thich Nhat Hanh. (friends call him “Thay”) by Anne Simpkinson. He is a Zen Buddhist Monk who worked tireless for Peace in Vietnam and helped rebuild destroyed villages. He is internationally known for his teaching and writing on mindfulness. He shares his thoughts on responding to the terrorist attacks. Here are some excerpts from this interview:

Question: If you could speak to Osama bin Laden, what would you say to him? Likewise, if you were to speak to the American people, what would you suggest we do at this point, individually and as a nation?

Answer: If I were given the opportunity to be face to face with Osama bin Laden, the first thing I would do is listen. I would try to understand why he had acted in that cruel way. I would try to understand all of the suffering that had led him to violence. It might not be easy to listen in that way, so I would have to remain calm and lucid. I would need several friends with me, who are strong in the practice of deep listening, listening without reacting, without judging and blaming. In this way, an atmosphere of support would be created for this person and those connected so that they could share completely, trust that they are really being heard.

After listening for some time, we might need to take a break to allow what has been said to enter into our consciousness. Only when we felt calm and lucid would we respond. We would respond point by point to what had been said. We would respond gently but firmly in such a way to help them to discover their own misunderstandings so that they will stop violent acts from their own will.

For the American people, I would suggest that we do everything we can to restore our calm and our lucidity before responding to the situation. To respond too quickly before we have much understanding of the situation may be very dangerous.

The first thing we can do is to cool the flames of anger and hatred that are so strong in us. As mentioned before, it is crucial to look at the way we feed the hatred and violence within us and to take immediate steps to cut off the nourishment for our hatred and violence.

When we react out of fear and hatred, we do not yet have a deep understanding of the situation. Our action will only be a very quick and superficial way of responding to the situation and not much true benefit and healing will occur. Yet if we wait and follow the process of calming our anger, looking deeply into the situation, and listening with great will to understand the roots of suffering that are the cause of the violent actions, only then will we have sufficient insight to respond in such a way that healing and reconciliation can be realized for everyone involved. In South Africa, the Truth and Reconciliation Commission has made attempts to realize this. All the parties involved in violence and injustice agreed to listen to each other in a calm and supportive environment, to look together deeply at the roots of violent acts and to find agreeable arrangements to respond to the situations. The presence of strong spiritual leaders is very helpful to support and maintain such an environment. We can look at this model for resolving conflicts that are arising right in the present moment; we do not have to wait many years to realize this.

America is burning with hatred. That is why we have to tell our Christian friends, “You are children of Christ. You have to return to yourselves and look deeply and find out why this violence happened.”

Why is there so much hatred? What lies under all this violence? Why do they hate so much that they would sacrifice their own lives and bring about so much suffering to other people? Why would these young people, full of vitality and strength, have chosen to lose their lives, to commit such violence? That is what we have to understand.

We have to find a way to stop violence, of course. If need be, we have to put the men responsible in prison. But the important thing is to look deeply and ask, “Why did that happen? What responsibility do we have in that happening?

Question: In your new book “Anger,” you give an example of “compassionate listening” as a tool to heal families. Can that tool be used at a national level, and if so, how would that work?

Answer: This past summer a group of Palestinians and Israelis came to Plum Village, the Practice Center where I live in southern France, to learn and practice the arts of deep listening and loving speech. (Around 1600 people come to Plum Village each summer from over a dozen countries to learn how to bring peace and understanding to their daily lives.) The group of Palestinians and Israelis participated in the daily schedule of walking meditation, sitting meditation, and silent meals, and they also received training on how to listen and speak to each other in such a way that more understanding and peace could be possible between them as individuals and as nations.With the guidance and support of the monks and nuns, they sat down and listened to each other. When one person spoke no one interrupted. Everyone practiced mindfulness of their breathing and listening in such a way that the other person felt heard and understood.

When people spoke, they refrained from using words of blame, hatred, and condemnation. They spoke in an atmosphere of trust and respect. Out of these dialogues the participating Palestinians and Israelis were very moved to realize that both sides suffer from fear. They appreciated the practice of deep listening and made arrangements to share what they had learned with others upon returning to their home countries.

We recommended that the Palestinians and Israeli talk about their suffering, fears, and despair in a public forum that all the world could hear. We could all listen without judging, without condemning in order to understand the experience of both sides. This would prepare the ground of understanding for peace talks to occur.

At the end of the two weeks practice, they gave us a wonderful, wonderful report. One lady said, “Thay, this is the first time in my life that I see that peace in the Middle East is possible.” Another young person said, “Thay, when I first arrived in Plum Village, I did not believe that Plum Village was something real because in the situation of my country, you live in constant fear and anger. When your children get onto the bus, you are not sure that they will be coming home. When you go to the market, you are not sure that you will survive to go home to your family. When you come to Plum Village, you see people looking at each other with loving kindness, talking with others kindly, walking peacefully, and doing everything mindfully. We did not believe that it was possible. It did not look real to me.”

But in the peaceful setting of Plum Village, they were able to be together, to live together, and to listen to each other, and finally understanding came. They promised that when they returned to the Middle East, they would continue the practice. They will organize a day of practice every week at the local level and a day of mindfulness at the national level. And they plan to come to Plum Village as a bigger group to continue the practice.

The same situation now exists between the American people and people of Islamic and Arabic nations. There is much misunderstanding and lack of the kind of communication that hinders our ability to resolve our difficulties peacefully.

I think that if nations like America can organize that kind of setting where people can come together and spend their time practicing peace, then they will be able to calm down their feelings, their fears, and peaceful negotiation will be much easier.

Question: Is it realistic to think people can feel true compassion now?

Answer: Without understanding, compassion is impossible. When you understand the suffering of others, you do not have to force yourself to feel compassion, the door of your heart will just naturally open. All of the hijackers were so young and yet they sacrificed their lives for what? Why did they do that? What kind of deep suffering is there? It will require deep listening and deep looking to understand that.
We can begin right now to practice calming our anger, looking deeply at the roots of the hatred and violence in our society and in our world, and listening with compassion in order to hear and understand what we have not yet had the capacity to hear and to understand. When the drop of compassion begins from in our hearts and minds, we begin to develop concrete responses to our situation. When we have listened and looked deeply, we may begin to develop the energy of brotherhood and sisterhood between all nations, which is the deepest spiritual heritage of all religious and cultural traditions. In this way the peace and understanding within the whole world is increased day by day.
To develop the drop of compassion in our own heart is the only effective spiritual response to hatred and violence. That drop of compassion will be the result of calming our anger, looking deeply at the roots of our violence, deep listening, and understanding the suffering of everyone involved in the acts of hatred and violence.

Extracted from www.peacepilgrim.org
Winter 2002 Newsletter

Review of Anatomy of the Spirit, by Caroline Myss, PhD.

Caroline Myss is a medical intuitive. She uses her intuitive ability to help people understand the emotional, psychological; and spiritual energy that lies at the root of their illness, disease or life crisis. She can sense the type of illness that has developed, often before the individual is even aware of having an illness at all. The people she works with, however, are usually that their lives are not in balance and that something is wrong.

This ability manifested itself quite suddenly. She had been working as a publisher of alternate health books but had no interest in pursuing alternative health practices, nor was she very interested in meeting any healers. She wasn’t even interested in organic gardening. She smoked and drank coffee by the gallon.

She first became aware of her intuitive healing when a friend happened to mention that another friend, unknown to Caroline Myss, didn’t feel well and Caroline was able to see what the cause of the problem was. It just popped into her head. And she was very accurate.

Her gift frightened her for quite a while. She worried that she would cause harm because of a misdiagnosis, among other worries, and she ended up with migraine headaches. She finally realized that she did in fact have a gift for intuitive healing, and that a power was working through her.

Caroline Myss says that being medically intuitive has helped her learn not only about the energy causes of disease but about the challenges people face in healing themselves. Of great significance to her was the realization that “healing” does not always mean that the physical body recovers from an illness. Healing can also mean that one’s spirit has released long-held fears and negative thoughts toward oneself or others. This kind of spiritual release and healing can occur even though one’s body may be dying physically.

Everything that is alive pulsates with energy and all of this energy contains information. The physical body is surrounded by an energy field that extends as far out as your outstretched arms and full length of your body.

Experiences that carry emotional energy in our energy systems include past and present relationships, both personal and professional, profound or traumatic experiences and memories, and belief patterns and attitudes. The emotions from these experiences become encoded in our biological systems and contribute to the formation of our cell tissue, which then generates a quality of energy that reflects those emotions. These energy impressions form an energy language which carries literal and symbolic information that a medical intuitive can read.

Neurobiologist Dr Candace Pert has proven that neuropeptides, the chemicals triggered by emotions, are thoughts converted into matter. Our emotions reside physically in our bodies and interact with our cells and tissues.

She says that most people who come to her for an evaluation have already intuited themselves that something is wrong, but they are hoping that she will give that feeling some other meaning, but it is important to tell people the truth, not what they want to hear. Dr Myss says that she often has to confirm the negative intuitive impressions of her patients, for their abilities are as accurate as hers: these people know they are ill, but since she does not share their fear, her intuition can interpret their data better than they themselves can.

There is no one formula by which you can develop your intuition. Some people develop it through meditation or as a result of mastering a certain talent or sport.

Intuitive ability is present in everyone because it is a survival skill, not a spiritual intention. Maintaining a reflective or meditative attitude facilitates your reception of intuitions.

Her impressions are neither auditory or visual; rather, they are like quick mental images that contain a very subtle electrical current. As she scans someone’s body she focuses on each energy center and waits for an image. After about five seconds the imagery process starts, and it continues to unfold until it stops on its own. The duration varies, reading some people requires almost an hour, while other takes less than ten minutes.

Dr Myss points out that in having a cure the patient is inclined to give his or her authority over to the physician and prescribed treatment instead of actively challenging the illness and reclaiming health whereas healing is an active and internal process that includes investigating one’s attitudes, memories and beliefs with the desire to release all negative patterns that prevent one’s full emotional and spiritual recovery. This internal review inevitably leads one to review external circumstances in an effort to recreate one’s life in a way that serves activation of will – the will to see and accept truths about one’s life and how one has used his/her energies and the will to begin to use energy for the creation of love, self-esteem and health.

Make yourself the subject of an intuitive evaluation. In the process, you will find yourself becoming more aware of the extraordinary world that lies behind your eyes. Ultimately, you will learn symbolic sight, the ability to use your intuition to interpret the power symbols in your life.

Dr Myss offers the following guidelines as a beginning point. When a person seeks to see more, healing is inevitable. But you need an internal method of absorbing this information to make it real for you.

First, focus your attention on learning to interpret your life’s challenges symbolically. Find a meaning in them. Think and feel how they connect to your health. Bring attention every day to the challenges you face and to how your mind and spirit respond to them. Observe that causes you to lose power and where you feel the loss. Evaluate the spiritual and biological activity that occurs as a consequence.

Second, think of yourself at all times as an energy being as well as a physical one. The energy part of yourself is the transmitter and recorder of all your thoughts and interactions. Keep in mind at all times that your biography becomes your biology. Develop the habit of evaluating the people, experiences and information you allow into your life. Developing symbolic sight begins with intention: consciously and regularly evaluate your interactions and their influence on your emotional and physical power. And remember that if you have a private agenda – that is, if you want to see things in a certain way – you will interfere with your reception of energy information.

Third, conduct energy self-evaluations on a daily basis. After you become skilled at it, self-scanning will take only a few moments. To practice, reflect on each symbolic power of the seven charkas. Reflect on each power center for a minute or two in a quiet, objective way. Don’t wait to become ill before you attend to the health of your energy system. Learn to sense the stress accumulating in your energy field, and take the steps to heal yourself at the energy level.

Please note that the issues and illnesses listed are to be understood as follows: negative extremes of any listed emotional issue can serve as a major influence in the development of any of the noted dysfunctions in each of the specified chakra descriptions.

What the Hummingbird and the Flowers tell us – On Energy Massage

Scott Taylor, a professional Energy Massage Therapist, possesses a unique ability to see the energy field surrounding the human body. As such, he is able to massage an individual according to his needs.

Scott’s introduction to energy massage at the Lapis Lazuli Light Total Health Workshop in U.S.A. made us realise that every kind of work has its own significance and meanings. The crux of it lies in whether and how we can find or create that special meaning in our daily. He also encouraged us not to be afraid of changes. When we feel that we should not be continuing with our present job, or that we no longer like our job, we should perhaps take a break and consider. This may be the time to set new goals for ourselves and for everybody else; the time to create a better future.

Let us first take a look at Scott’s theory on how the human body heals itself. Physical substances as well as energy flows throughout the human body. When either of these is obstructed in the body, pain, aches or other illness surface. Every organ in our body requires space to function properly. Whenever necessary, they make use of this space to self-heal. Obstruction in the flow of energy causes the organs to tighten and contract, thereby affecting the mobility of the physical substances in the body. For example, if our brain shrinks in size, there will not be sufficient space for it to function properly. In turn, it cannot exert control on other body organs to ensure their normal functioning. Excitement, mental pressure and anger are all factors that block this flow of energy. Whenever energy or other substance in the body flow too slowly or too quickly, it affects the condition of the body. Wherever these substances gather and concentrate, there will be pain.

If a person met with an accident when under stress or in anger, these negative energy freeze on the bones or other parts of the body. To “unfreeze” these situations, the therapist has to understand the energy space and mentality of the patient at the time of the accident. With this, he can proceed with more effective treatment.

Next is the role energy massage plays in helping the body to heal. When energy contacts body tissues, human consciousness usually rises above normal. Let’s call it the paranormal conscious state of mind. (Author thinks that this is identical to the “equipoise state of mind during meditation”) While in this paranormal state of consciousness, the body starts its process of self-healing. In similarity to the body needing space to heal, any change or adjustment in the physical substance requires space. The job of the therapist is to gain effective contact with the human body, and in turn dispense the energy cramped negatively in parts of the body, and to promote a balanced flow of energy to all parts of the body. This allows the body tissue to contact with the energy and hence propel one into the paranormal state of consciousness. Under this state of mind, a “para-space” is created. This is equivalent to having created a huge receptacle (of space), allowing energy to flow freely. Having the space to move, the confined and concentrated particles in the body re-starts their activity and returns the body structure to normal. In turn, mental and physical pain lessen and disappear eventually.

Of course, energy massage is not the only way to allow one to enter the paranormal state of consciousness. Music and meditation have a similar effect. Eating right, being healthy and regular meditation can lead one toward this paranormal state of consciousness. Scott says that treatment by energy massage cannot be expressed by words alone. The difference between energy massage and traditional Chinese treatment is that in energy massage, it is the patient who treats himself, and not the therapist.

Scott said that everyone can do energy massage. The crux of it is to stay calm and relaxed while massaging someone. The massager has to be conscious of the massagee’s reaction to the therapy. By and by, both therapist and patient will start to feel the flow of energy between them.

What the therapist contact are normally muscles ad bones. Bones are the most dense or concentrated parts of the body, and energy flows fastest in them. At the same time, the bones themselves carry memories that stretches beyond our present lives. In the process of treatment, para-space is created, and the patient enters into a state of paranormal consciousness, his memory will not remain at a fixed point. Perhaps scenes from his childhood will flash through his mind.

Energy massage is different from traditional massage in that, instead of applying pressure on the body, the therapist tries to raise or stretch the patient’s energy level, which promotes better flow. On different people, this will have different healing effects. For individuals who are seriously injured, they will need to undergo therapy early. Delay will cause the injury to fixate itself in the body.

Scott says that one accumulates vast physiological and psychological hurt in his life. One session of therapy can perhaps only get rid of the tip of an ice-berg, or it can propel the ice-berg to emerge from the water slightly, which may result in pain. As such, one session may not be bring about the desired effect. We can draw a comparison at the inability to really taste water until we have drunk plenty. In addition, complementing a positive level of energy with other forms of therapy such as eating healthy, regular exercising can reap high rewards i.e. speedy healing and recovery.

The query that may arise is, why then, can’t we treat ourselves, and have to rely on someone else to help us? Scott explains that the human body is structured in such a way that “mutual reliance” is required in the healing process. In this fast-paced society, where tension is everywhere and in everyone, a professional therapist can do wonders in the healing of our bodies. However, it is important to note that in energy massage, the therapist does not transfer energy to the patient. He is also not to pursue a one-minded track of seeking positive result. The original purpose of energy massage is to help one activate the healing potential within oneself. Scott says that he cares for people, and not for the events that happen to people. He releases anything that comes to him, be it mental or physical, after he is done with the therapy, and takes break whenever he feels tired. The crux is not to force himself to exceed what he can achieve for one patient. It took him five years to realise this, and he will not hesitate to advise others to slow down and step back when they are tired.

To Scott, it is important to maintain a satisfactory level of energy level, as energy is food for the body. When having a high level of energy, the body is able to attract positive forces, just like a full-bloom flower is able to draw beautiful Hummingbird. We are better able to create our own future, to fulfil our wishes and accomplish what we want to. This is similar in concept to the spiritual way of living of the aborigines described in the book ‘Mutant Message Down Under’.

According to Scott, ideally, everyone should have a taste of such unhurried and spiritual life at least once in his lifetime. He explains that pain is not to be feared too, as it can be a force propelling one towards never-before realisation.

Scott encourages us to affect and think of other people positively. This attitude lends a good hand in the creation of our own future. For example, if we think that someone cannot help in alleviating our pain and heal us, then he most certainly will not be able to, as whatever he attempts will not be able shake that earlier mindset. Trust, love and support are the forces behind Scott’s ability to help others heal. Therefore, we should make use of activated energy to affect the people around us positively.

We can increase our energy field through massage, meditation and healthy eating, and one day we may find ourselves able to help others to heal too. Of course, our energy field may be different from that of Scott’s, as he explains that everyone is unique in the universe. Increasing our energy field allows us to open our eyes and see the mission we are to accomplish in this life.

Extracted from Lapis Lazuli Light Magazine 97 Aug Issue
Translated by Singapore Lapis Lazuli Light