Emotional Release for Wellness
Our body is directly connected to our emotions.
Do you know the stronger our emotions, the stronger it impacts our body?
Learn simple and effective exercises to release emotions and stress
through body scan, energetic exercise and expressive art medium,
so that it doesn’t build up and overwhelm us.
Dec 1, Sun
11:00am - 1:00pm
Blk 201 Hougang St 21 #01-15 Singapore (530201)
Tel: 6287 6268 / WhatsApp text only 98186734
Wellness and fulfilment in ordinary moments!
We all yearn for wellness and wholeness in life.
Our lives are made up of many ordinary moments.
And these ordinary moments are created by our conciouiness,
thoughts, feelings and decisions, etc.
In this talk, I will share how I discovered different parts in me and how
every ordinary moment in life is a great gift for us to create wellness and a fulfilling life.
Live a life that has heart and meaning through different ways of journalling
with writing or drawing. It is a powerful tool for mental health and personal growth,
through your free expression of your emotions. And the process will bring you
to deeper self-understanding.
Dec 1, Sun
2:30pm – 3.30pm
Blk 201 Hougang St 21 #01-15 Singapore (530201)
Tel: 6287 6268 / WhatsApp text only 98186734
