Is something bothering you?
Live a life that has heart and meaning through different ways of journalling
with writing or drawing. It is a powerful tool for mental health and personal growth,
through your free expression of your emotions. And the process will bring you
to deeper self-understanding.
This is an experiential session. Please bring paper (at least A4 sized),
different coloured pens or pencils, or crayons.
Aug 22, Thur 2.30pm - 4.30pm or Sep 21, Sat 11am -1pm or Oct 5, Sat 2.30pm - 4.30pm
Aug 22, Thur 2.30pm - 4.30pm or Sep 21, Sat 11am -1pm or Oct 5, Sat 2.30pm - 4.30pm
Blk 201 Hougang St 21 #01-15 Singapore (530201)
Tel: 6287 6268 / WhatsApp text only 98186734
Is your childhood running your life?
Do you know that your life is shaped by what happens in your childhood?
Lee Swee Hoon will share real life stories on how we subconsciously behave
from memories, beliefs and behaviours that we think we have outgrown as adults.
Yes, the past is over. But the impact of the past often remains.
Could this subconsciously sabotage what you value most in life?
Are you unmindfully transmitting values to your children?
Or unmindfully acting out your parents' values?
What does "adulting" really mean?
This talk raises awareness about inner-child healing.
It is highly suitable for parents and anyone 21 year+ who seek greater self-understanding.
Please bring notebook & pen for experiential exercises.
Aug 24, Sat 11am - 12.30pm or Sep 14, Sat 4pm - 5.30pm or Sep 22, Sun 4pm - 5.30pm
Aug 24, Sat 11am - 12.30pm or Sep 14, Sat 4pm - 5.30pm or Sep 22, Sun 4pm - 5.30pm
Blk 201 Hougang St 21 #01-15 Singapore (530201)
Tel: 6287 6268 / WhatsApp text only 98186734
Emotional Release for Wellness
Our body is directly connected to our emotions.
Do you know the stronger our emotions, the stronger it impacts our body?
Learn simple and effective exercises to release emotions and stress
through body scan, energetic exercise and expressive art medium,
so that it doesn’t build up and overwhelm us.
Sep 7, Sat
11:00am - 12:30pm
Blk 201 Hougang St 21 #01-15 Singapore (530201)
Tel: 6287 6268 / WhatsApp text only 98186734
Tension & Trauma Releasing Exercises (TRE®)
Feeling tense, stressed or worried?
And massages, vacations or sleep do not seem to help?
Join us in these time-tested series of exercises that will leave you
feeling relaxed, calm and balanced.
For more information, visit http://www.traumaprevention.com
Please bring a yoga mat.
Aug 17, Sat
11am - 12.30pm
Blk 201 Hougang St 21 #01-15 Singapore (530201)
Tel: 6287 6268 / WhatsApp text only 98186734
Strengthening Your Own Power
Live a life that has heart and meaning through strengthening your own power
with Dan Tian Exercise. This will help you in your wellness, and even be
the groundwork to achieve your life purposes.
This is an experiential session.
Aug 25, Sun or Sep 19, Thur or Oct 6, Sun
2:30 – 4:00pm
Blk 201 Hougang St 21 #01-15 Singapore (530201)
Tel: 6287 6268 / WhatsApp text only 98186734
Falling In Love with Myself Again
Have you ever avoided looking directly at yourself in the mirror?
Ourania will share real life stories on how she winced when she first
looked at herself in the mirror and gradually discovers that her first love
affair with herself is subconsciously based on self-hatred before learning
to truly fall in love with herself again.
If you do care about loving yourself, do join Ourania on her journey
of discovering and understanding the difference between falling in love
with yourself and with the self-image of yourself.
