- Use an empty bottle or a cup, fill up ⅓-½ with sea salt and then fill up the remaining with water.
- Hold the bottle between the heart and bellybutton with the left hand and use the right hand to cover the top part of the bottle. Visualize all negative emotions are absorbed by the sea salt until they are cleared.
- Hold it for 10-20 minutes and pour the salt into the toilet bowl.
