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Energy Harmonizing

Earthing

Earthing is critical to our overall health and some of the benefits are as follows.

  • Help to discharge static electricity to improve the quality of sleep (walk barefooted for 20 minutes).
  • Earth is the source of negatively-charged free electrons and the mother source of healing energy.
  • Balance the body’s metabolism.
  • Regulate heartbeats and reflect the stabilization of the nervous system.
  • Reduce our stress levels, and help to stabilize of our automatic nervous system.

Some Earthing methods are:

  1. Stand barefooted on the earth, and sit on the ground or on stones for more than 30 minutes.
    • You can wear cloth shoes, straw sandals, or leather shoes (with leather soles).
  2. Take a stroll at the beach or swim in the sea.