Earthing is critical to our overall health and some of the benefits are as follows.
- Help to discharge static electricity to improve the quality of sleep (walk barefooted for 20 minutes).
- Earth is the source of negatively-charged free electrons and the mother source of healing energy.
- Balance the body’s metabolism.
- Regulate heartbeats and reflect the stabilization of the nervous system.
- Reduce our stress levels, and help to stabilize of our automatic nervous system.
Some Earthing methods are:
- Stand barefooted on the earth, and sit on the ground or on stones for more than 30 minutes.
- You can wear cloth shoes, straw sandals, or leather shoes (with leather soles).
- Take a stroll at the beach or swim in the sea.