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What Can We Do During The SARS Crisis?

Recently, several people have asked me about my views about SARS. The panic of the public has dealt a severe blow to the economy, with many canceling confirmed travel plans. SARS has also had adverse effects on people’s lives and career. What is this ailment, and how do we protect ourselves?

Where do we begin? Over the past century, mankind has completely changed the natural environment. Tens of thousands of animals and plants have become extinct. Will it be our turn one day? The simplest answer to the question asked earlier is this epidemic comes from “killing”: killing humans, killing animals, killing sea life, killing insects, killing nature.

Let’s begin with the most recent killings: Several weeks before U.S. attacked Iraq, a friend living on the east coast of U.S. suddenly developed insomnia. Everyday, she would fall asleep at about 2 a.m. to 3 a.m., and wake up at 6 a.m. She found it to be unbearable and wished for the war to end quickly. Another friend, a meditation teacher living in Houston, is generally very energetic but she also felt abnormally tired. I reminded her that even before the war began, the Global Positioning System (GPS) had been tuned to the highest level. This is because modern warfare relies on wireless communication for remote control. In addition, precautionary measures were also taken to prevent interference by the opposition. Wireless means radiation. Radiation from satellites affects every person on earth. Those who are more sensitive or weaker are injured first.

Over the past few years, the Lapis Lazuli Light magazine has been publishing articles about the harm that electromagnetic radiation and wireless telecommunication cause to living things and to nature. A new (Chinese translation) book “Say No to Electromagnetic Fields and Microwaves” deals with the same issue. Microwave radiation can cause pneumonia. War has worsened its effects, and caught people’s notice.

In fact, this silent killer has already taken many lives. In my writeup in the February issue of the Lapis Lazuli Light magazine (titled “On Energy Emergency Cares”), I discussed the harm to life caused by high technology, and talked about methods to remedy this crisis. At this time, it is even more important that everyone learns these emergency care methods. Even last year, I heard about people admitted to emergency units in hospitals, and how they could not breathe because heir entire lungs had hardened. There are also normally healthy people who came down with pneumonia. The dangers affecting people living in cities has reached a crisis level, but people are still unaware.

When our immune system is weakened, we have little resistance against bacterial or viral infections. Nowadays, the bacteria and viruses in our environment are getting more virulent, while our own immune systems are getting weaker. This leads to the appearance of ailments like SARS. We need to ask the following questions: Why are the bacteria and viruses getting more virulent? Why are our immune systems getting weaker?

In his new book titled “Food Revolution”, John Robbins revealed that many dangerous bacteria and viruses come from meat and poultry. In recent years, there have been reports around the world of animal-transmitted diseases like the mad cow disease, outbreaks of diseases in pigs and chicken, hoof and mouth diseases, and many other food poisoning cases originating from animals and chicken. 70% of the pigs slaughtered for consumption have pneumonia. Bacteria (such as Salmonella, E. coli, Campylobacter, helobacter) contained in infected animal meat has caused many people to fall ill or die. For example, the campylobacter bacteria is the main culprit of poisoning cases in the U.S. Everyday, about 5000 people have food poisoning, and more than 750 people die every year from food poisoning. 70% of chickens are infected with the Campylobacter bacteria. Every year, 650,000 people fall ill from eating eggs infected with the Salmonella bacteria, and 600 people die from it. Every day, 200 people fall ill daily from food poisoning associated with the E. coli bacteria 0157:H7, and some will die from it. Survivors generally develop other serious ailments. In the U.S. and Canada, children with weak kidneys mainly suffer from the Hemolytic Uremic Syndrome. 85% of them get this illness because of infection by the E. coli bacteria 0157:H7. There are 25 such cases every year in the Netherlands, and 7,500 cases in the U.S. Beef is the major ingredient in American hamburgers, and 50% of cattle carcasses are infected with the E. coli 0157:H7 bacteria. It is estimated that the U.S. has about 20 million to 80 million cases of food poisoning every year, although these figures likely underestimate actual numbers because many cases go undiagnosed. Perhaps, on average, a person gets food poisoning at least once a year. Factory-style methods of breeding animals put animals in tiny cages where they cannot move, or even see daylight in their entire lives. These animals feed on food containing chemicals, genetically-modified products mixed with manure, left-over meat from carcasses in abattoirs, along with growth hormones and antibiotics to make them grow faster. These conditions are ideal for the breeding of bacteria and viruses. In the U.S., the quantity of antibiotics consumed annually by humans is 3 million pounds, while the corresponding amount used for animal breeding (and not for medical purposes) is 24.6 million pounds! This situation has resulted in many bacteria strains being resistant to higher-dosage, more potent antibiotics (100 times that used 35 years ago). As a result many forms of pneumonia, meningitis, and typhoid cases are now incurable. This has prompted the World Health Organization, in 1997, to appeal to meat producers to stop routinely feed antibiotics to animals.

SARS is now the focus of media, but it is only the tip of the iceberg, and many serious cases remain unreported. Howard Lyman, a cattle rancher turned vegetarian, predicted a few years ago that in a decade’s time (five years remaining now), the mad cow disease will become so rampant that AIDS will seem as minor as having the common cold.

Dr. George Carlo, originally in charge of research in the mobile phone industry, predicted that the popularity of the mobile phone usage will cause a significant increase in the incidence of brain cancer. Do we need to wait for death to knock on our doors before we wake up?

When you sit down to consume your plate of meat, think about what diseases it died from? When you buy food, think about whether you are buying health or buying death. When you use the mobile phone to make a call, think about the harm caused to yourself, others, and nature caused by this gadget (which originated from radar technology in World War Two). When you want to save time by putting food into the microwave oven, think about the harm caused to yourself and others in the apartment complex.

Warfare, competition, and control, have been the basis of technical developments in the last fifty years, with killing as a major driving force. Thus, modern technology is also destroying our immune system (e.g., microwave, electromagnetic radiation, chemical fertilizer, herbicides, industrial pollutants). When our immune system rapidly weakens, harmful bacteria and viruses can easily invade our bodies.

Deadly diseases caused by bacteria and viruses serve also as a reminder to us not to engage in wrongful behaviour anymore. Mankind should not destroy its own immune system. Let us begin by respecting life, and refrain from killing. This common understanding will lead us towards developing a science devoted to promoting peace driven by mutual concern, love, and cooperation.

Friends, do not regret and have remorse only after you have lost your health and your life. Now is the time to reflect about your life, your work, your thoughts, and your emotions. Are you benefiting or destroying Mother Earth? We have only one earthly home; let us work together to care and rebuild our earthly home!

Robbins, John. “Food Revolution”, Conrai Press, 2001.

Extracted from Lapis Lazuli Light Magazine 2003 May Issue
Translated by Lapis Lazuli Light Singapore

Healing The Wounds of Our Ancestors

After working with thousand families, German psychologist, Dr. Bert Hellinger, discovered that emotional wounds suffered by the previous generation continue to influence the next generation, up to the 4th generation. Events involving unspoken secrete,   members shunned by their families, early deaths, death from child birth, and early adoption by other people—all these inflict emotional wounds that become undercurrents that impact future generations.

Dr. Hellinger’s work relies on observation and intuition. He found out that events that have happened three or four generations ago cannot be known through our day-to-day consciousness, but are best felt through the power of intuition. He normally uses a technique called family constellation. Within the group, he selects people to play the roles of different family members, and then he gets the protagonist to set up the constellation according to his/her relationship with these members. Under these circumstances, people who play the role of these members will have different feelings. Dr. Hellinger will observe their reactions and change their positions in the family to achieve the best solution to their problems.

In setting up these roles within the family constellation, Dr. Hellinger pays particular attention to members who died early, as they have a significant impact on the family. As an illustration, a woman had chronic illnesses since young. After she had a kidney transplant, she continued to have life-threatening infections. During the family constellation session, this woman included a younger sister, who had passed away after three days, as part of the family. When observing this family’s position, Dr. Hellinger discovered that when the younger sister died, the woman’s mother was so traumatized that she wanted to die. At that time, the lady was very young, and when she saw this happening, she made a child-like vow: “Mummy, please don’t die. I will die on you behalf.”  After that, she had ailments that were serious and life threatening. During the family constellation session, Dr. Hellinger suggested a “cure” for this woman, and asked that she turn to the person playing the role of her mother and say: “ Mummy, I stay.” The woman said this from the bottom of her heart, and after that, she cried loudly. Interestingly, she did not have any more infections after this.

Dr. Hellinger believes that many serious ailments like cancer arise because the patient subconsciously wants to die on behalf of another family member, or wants to follow after a dead person. These can come from childhood vows that are etched deep into the person’s consciousness.

From his work, Dr. Hellinger observed that family members that had been rejected pose a great disturbance to the family, and later generations are also affected. Reasons for their rejection can be due to ethical or other reasons. Family members that were forgotten have similar effects on the family and later generations. According to Dr. Hellinger, everyone has a need to belong to a family, and the right to do so.  The only exception is when a person commits murder, in which case the person loses the right to belong to a family.

Great harm also results when a child is sent away or sold to someone else, and therefore separated from his/her family. From the perspective of modern research on prenatal and postnatal psychology, the fetus and the infant both have clear consciousness. Furthermore, experiences during this period have a profound influence on the child later on in life. Children naturally love their parents, and parents also naturally love their children. However, once this natural tendency is interrupted, the body and mind will be disturbed. In a Chinese culture, families that have too many children and have newborn baby girls sometimes give the babies away to relatives and friends. Poor families may also sell their children in order to survive.

What are the reactions in the consciousness of these children? Sadness? Abandonment? Anger? Self-pity? Lack of confidence? Hunger for love? If it is a baby girl, she will grow up to be a grandmother, passing these feelings on to many generations. For example, a person who goes through a famine will be particularly conscious of food and eating. The Chinese customary conversational-opener “Have you taken a full meal?” maybe an after-effect of the Chinese having endured many famines.

Undischarged emotions from an earlier generation can surface in later generations. In counseling a lady who carries a lot of anger inside her, Dr. Hellinger commented: “This is not a child’s anger, but an ancient rage.” He then asked: “Whose anger is this?” The lady replied: “It feels like it is from my great grandmother.” Children who carry these suppressed emotions tend to vent their anger on their spouses; it is just that the person getting angry and the target of this anger has changed. Dr. Hellinger calls this a “double shift”.

How does one recover from the wounds carried over many generations? Only by the power of one’s spirit, and the power of love. Is there any family member who died early? Who was abandoned? Rejected? When you think of them, accept them, and be caring and loving toward them, love them. When you think of “family”, include them with your warm and loving thoughts.

Using visualizations, we can change the memories of our births, and send love to all family members. The founder of San Diego’s Health Centre, Rachel Solomon, shares her experience in changing her memories. As a student, on a few occasions, she obtained an “A” grade for an essay that she had written. When she happily dashed home to show her father these essays, she did not get any encouraging words from him, but received this comment instead: “Where did you copy this from?” These words severely inhibited her inspiration for writing. Whenever she took a pen to write, she thought about her father’s words. Later, when she learned how to change her memories, she imprinted another memory into herself—when she showed her essay to her father, he was very happy and encouraged her. Her inspiration for writing returned after that.

Below, I describe a method for healing one’s memories based on research from prenatal, neonatal and family psychology.

  1. Using your breathing, enter into the state of alpha brain waves. Breathe into the abdomen. Breathe in to the count of eight, stop for eight counts; breathe out to count of eight, stop four counts. Repeat another two times, for a total of three repetitions.
  2. Select memory starting from any period of your youth. For example begin at age 20, were there any vivid memories of people or events? Observe your body’s reactions. Is it cold, warm, numb, painful? Is there any reaction? Let these feelings discharge by themselves. If the reactions are too strong, move your eyeballs left and right.
  3. Then recall memories from age 19, 18, 17, and so on, year by year, till the time of birth.
  4. Recall your reactions during the time when you are in your mother’s womb, and the one year while you are waiting in the womb.
  5. Re-create the memories: Think how your parents are looking forward to your arrival. You are also looking forward to meeting them. You are bringing with you gifts from the spiritual world, aspirations, and missions-to-be-accomplished. You are placed on your mother’s abdomen before your umbilical cord is cut. After some rest, you raise your head to watch your mother’s loving, kind face and eyes. Both you and mother connect, and smile at each other. You see your father’s warm, loving face welcoming your arrival. You crawl by yourself to your mother’s breast to suckle your needed nutrients. You look at your parents.  You receive their love, good wishes, and blessings, and you reciprocate them back.
  6. Through your parents, you receive the love, good wishes, and blessings for your paternal and maternal grandparents, and you reciprocate them back.
  7. Through your parents, paternal grandparents, and maternal grandparents, you receive the love, good wishes, and blessings for your paternal and maternal great-grandparents, and you reciprocate them back.
  8. Through your parents, you receive the love, good wishes, and blessings of all your ancestors, and you reciprocate them back. Heal whatever needs to be healed, and the energy of love flows smoothly and unimpeded throughout the family tree.
  9. Return to the present, bringing with you the love, good wishes, and blessings of the entire family tree.

The above steps can be recorded, and followed the steps while listening to the tape. Those who have practiced this visualization will feel a great sense of lightness, joy, and bliss, and may even look younger. You can heal the wounds of your ancestors.

Hellinger, Bert. “Love’s own truth.” Zeig, Tucker & Theisen, Inc. Arizona, 2001.
Hellinger, Bert. “Love’s Hidden Symmetry.” 1998.

Originally published in Lapis Lazuli Light Magazine (Nov 2002)

Translated by Lapis Lazuli Light Singapore

Healthy Grandchildren Originate from Healthy Grandmothers

I have never met grandma. As a child, when I sang children’s songs and came to the part that ran as follows “Rock, rock, rock, rock to grandma’s bridge”, I used to feel envious of other children who had grandmothers! War and politics separated my grandma from me. Thirty years later, when I first returned to my hometown, she had already left this world.

I met my cousin for the first time last year. Although we led different lives for about half a century, our family bonds made us feel close to each other the moment we met. I asked my cousin for details about our grandma, since she had stayed with grandma for some time. During our conversation, I realized that my cousin’s voice was gentle and soft. Friends commented that her intonation was like those from the Jiangsu  province. Although our mothers were raised in Hunan province, they had grandma’s Jiangsu intonation. Like our grandma, we also had a Jiangsu intonation even though we are from the third generation. In actual fact, not only than our intonation, our bodies and minds are also influenced by grandma because we came from grandma’s womb!

When our mothers were five-month fetus in our grandmother’s womb, we were already eggs in the fetus. Many medical experts have observed that the womb is the source of health and illnesses. The health of our grandmother can influence the health of third-generation offspring. Dr Peter Nathanielsz holds three degrees (medical degree, doctorate, and science degree) from Cambridge University in the U.K., and is currently a professor at Cornell University. In his book “Life in the womb: The origin of health and disease”, he introduced the accidental discovery made by Dr David Barker. In 1984, Dr Barker was compiling England’s national health distribution. He noticed that between 1968-1978, the districts with the highest incidence of heart problems suffered by males between the age of 35-78 was the same as the districts with the highest infant mortality rate at the beginning of the twentieth century. These districts were the industrial and poor areas in England and Wales.

At the time when Dr Barker made this observation, the popular belief was that heart problems were products of affluent lifestyles. Why, then, did Dr Barker find that heart attacks occurred most frequently in poor districts? Could it be that there is a close relationship between the health of the fetus and the health of the grown-up? This was indeed what he found. He retrieved the birth records of infants born a century ago, and found that the size of the placenta, the width of the infants’ waist, and their body weights were related to their health after they reached middle age. When the womb lacked nutrition in the first three months, this would lead the placenta to enlarge in order to transport enough blood and oxygen to the fetus. The lack of nutrition caused the infant’s waist to be small. Because the development of the brain took priority, this caused the liver, intestines, spleen, and pancreas to be small, and the infant’s weight to be lighter. Infants who had inadequate nutrition in the womb tend to develop heart attacks, obesity, and diabetes in later life. Dr Barker’s research was extended to, and his findings corroborated, in Europe, India, and China.

Another research study in the U.S. found that in a sample of 700,000 nurses, those who weighed less than five pounds at birth were twice as likely to develop heart problems when they grew up. Towards the end of  World War II (September 1944 to May 1945), the Dutch people in Holland went through a hungry winter. The German army had cut the food supply on the eastern part of Holland to punish them for helping the united army successfully seize a bridge. That was a particularly cold winter, but the citizen’s food supply was cut from 1500 calories to 750 calories (and even down to 450 calories) per day. The ideal calorie intake of pregnant women should be about 2500. Women who became pregnant during that period gave birth to babies who were harmed by the famine, and this extended to the third generation offspring.

Fetus that endured famine during the entire nine months in the womb are worst affected, and had body weight, height, and brains that were smallest. Those that endured famine in the three months before delivery suffered the next greatest level of harm. Those that endured famine in the first three months of pregnancy suffered the least harm. In fact, these infants turned out to be especially large because their placentas were larger, and the pregnant women were able to resume their normal calorie intake after the united army saved Holland and began to ship large quantities of food to the nation. People who suffered from malnutrition while in their mothers’ wombs grew up with a higher incidence of diabetes, heart problems, obesity, and schizophrenia. In turn, when the females (who had malnutrition as fetus) became mothers, their offspring also had a higher incidence of these ailments. This multi-generation influence was not due to genetic reasons, but arose from the conditions at the fetal stage.

This discovery explained the puzzle behind the abnormally low incidence of heart problems among the French. One hundred years ago, the French led the world in terms of health maintenance benefits for pregnant women. French doctors had discovered that washing women who worked till delivery date were more likely to have premature deliveries. To protect the next generation, the French government provided many privileges to pregnant women. This far-sighted move benefited the future generations of French citizens, and testified to the truth of the saying “the merits cultivated by ancestors will benefit their next generations”. Every pregnant woman can be the grandmother of the next generation. Protecting the bodies and minds of these pregnant women from harm can work only with the involvement of the entire society.

The founder of anthroposophy, Dr Rudolph Steiner, warned of the adverse effects of chemical fertilizers on the health of future generations. He said that the first generation to consume food grown from chemical fertilizers may not feel the effects, but second and third generations will progressively suffer from weakened nervous systems and weakened ability to tolerate stress. The use of chemical fertilizer now has over 50 years of history. Currently, natural organic products occupy less than 0.5% of the market.

Suicide is now the third most popular cause of death among children between eight and fourteen. This statistic was unheard of fifty years ago. The incidence of mental illness has also gone up dramatically. Is this the price that we pay for our ancestors’ eating food grown from chemical fertilizers? Contamination from chemicals, nuclear waste, electromagnetic radiation, and microwave radiation causes severe harm to the fetus and all future grandmothers. To welcome healthy children and grandchildren, we have to re-adjust our lifestyle, and do our best to clean up our earth home. Grandma, if you come back to this earth again, I pray that you will have a healthy, happy, and blissful life. In the nine months that you spend in the womb and in the time thereafter, I pray that you enjoy the following conditions:

  1. Have adequate food and clothing, and live in a peaceful time without war.
  2. Your parents have a warm and loving relationship, and they are mentally and physically well prepared for your arrival.
  3. Your parents have long adopted an organic vegetarian diet, and have avoided all forms of contaminants.
  4. During her pregnancy, your mother will engage in appropriate exercise and rest. She will embrace nature, be happy, and have full confidence and control over her body and mind.
  5. You will be naturally delivered in a peaceful and warm environment. During her delivery, your mother will have someone to give her mental and physical support, and your father will be beside her. You will be placed on your mother’s abdomen before your umbilical cord is cut, and after appropriate rest, you will naturally crawl to your mother’s breast to suckle. You will then gaze at your mother’s loving face, get to know each other, and establish a loving mother-child relationship.
  6. Your father will be beside you to welcome you.
  7. Because you are conceived and nurtured in a peaceful, loving environment, you will have well-developed forebrain and cerebrum, as a result have an intelligent and wise mind, loving heart, and healthy body. You will have the conditions to lead a happy and fulfilling life.

May every future child and grandchild have such a beautiful start to life.

Extracted from Lapis Lazuli Light Magazine 2002 Aug Issue
Translated by Lapis Lazuli Light Singapore

What To Eat During Confinement? Pre- and Post-Natal Health Issues

Observing the traditional confinement period for new mothers is becoming almost extinction, sharing the same fate as 95% of extincted agricultural crops and hundreds of millions of extincted animal and plant species.  American women usually take their newborns along for shopping trips just days after delivery.  During the 14th century in Europe, experienced midwives and herbalists were accused of practicing witchcraft and were killed.  Having a baby became an “illness” and came under the administration of medical doctors; women thus lost their independence and dignity.  Currently, 97% of American women do not breast feed their babies and 50% have their wombs removed after menopause.  What actually is the function of observing the confinement period?

Confinement is important to both mother and baby.  The new mother has to be well rested. Stagnet blood have to be discharged quickly so as to avoid toxemia and to ensure a speedy recovery of the womb.  Special attention has to be paid to the mother’s diet to ensure good overall health and good milk flow as milk is transformed from the mother’s blood.  The new baby also needs a peaceful and conducive environment to adjust to the new surroundings, as well as some privacy and space to build up a close bond with his/her parents.

Normally it takes one month for a person to heal the “Chi” body.  This applies to the new mother who needs to rest and recuperate her “chi”; thus the confinement “month”.  If relatives can help to provide the month of rest period for the new mother, it would be the most cherished of gifts.  For a small family who has no relatives to help out, it is advisable to hire a domestic helper during this period as the cost is not high.

Before pregnancy, steps should be taken to detoxify the body and mind.  During pregnancy, food taken must be clean and natural, and the mother feeling good.  These will pave the way for a smooth and easy delivery as well as recovery.  Taking tea made from raspberry leaves will ensure a painless and easy delivery, especially if drank during the later part of pregnancy.  Dr. John Christopher has an herbal Prenatal tea formula for use starting six weeks before due date (1-800-453-1406 or The Herb Shops P.O. Box 777, Springville, UT84663).

Practice abdominal or even deeper pelvic breathing regularly.  The breathing should be slow and deep, allowing the brain waves to enter the Alpha state (8 to 13 times per second).  Alpha brain waves have the function of healing and relieving pain.  The tempo is to count 8 during inhale, hold for a count of 8, then exhale counting to 8,  and stop for a count of 4.   Repeat this for more than 3 times.  To have an unobstructed flow of vital energy passing through all the charkas in the body, especially the root chakra. Chakra breathing exercises are to be a daily regime (please refer to Dr. Lai’s Health Tips) as well as cleansing anesthesia residues (after surgery), and the trauma one suffered at birth.  The cleansing process can start with gentle tapping and rolling of eyeballs.  Birth trauma if not cleared, may surface during delivery.  An effective way to deal with this is to first allow the brain waves to enter the Alpha state, and then look into the distance with both eyes closed. Imagine a clock face and look at 11 o’clock.  Move clockwise 3 times (11 o’clock…1 o’clock… 3 o’clock….).  Followed by the counter clockwise motion many times (from 1 o’clock… 11 o’clock… 9 o’clock…).  Do this exercise for 10 to 15 minutes. When feeling tired, repeat the above procedures from clockwise direction.

One may also in a relaxed state ‘rehearse’ a relaxed delivery process, so as to be better prepared both mentally and physically.  During pregnancy, a weekly oil bath will help blood circulation, relaxation and warming the body (please refer to  回归身的喜悦). Preparation for delivery should commence 6 weeks before the due date.  Besides clean and soft organic cotton bed sheets, nappies, scissors, etc., a small bottle of cold pressed olive oil is handy during delivery for massaging the perineum area to relax uterine cervix when the baby’s head emerges.  Further, prepare some golden seal root powder to dust over the cut umbilical cord.  Mix some apple cider, honey and cayenne pepper into a drink that can prevent shock (2 tablespoons apple cider + 2 tablespoons honey + 1 teaspoon cayenne pepper in 1 cup of warm water).  Also, Bach Flower Rescue Remedy helps calm the mind, ArnicaD6 (6X) helps prevent excessive blood loss.  After delivery, take 5 drops of Arnica in some water at 3-hourly intervals for 24 hours, this would reduce postnatal blood loss.  Should the hands and feet become cold during delivery, sip the shock prevention drink to warm them up again.

The foetus would transmit indications to the mother a few days before birth.  Each day at dusk, the womb would experience strong contraction as if going into labour.  At the due time, contractions would be stronger.  The husband and midwife can massage the mother’s palms and heels, especially behind the right heel and bottom of the heel to relieve pain, and the left heel to help discharge the placenta.  Should there be an urge to cry out, make a low pitch ‘AH’ loudly. Many Buddhists find it effective to chant Amitabha along with rhythmic breathing.  As the throat and root chakras are connected, making a sound at the moment of birth has the effect of dilating the uterine cervix.  Once the baby is born, immediately place him/her on the mother’s abdomen and cover with a thin cotton towel, allowing him/her to rest.  Generally, within 30 to 45 minutes, the baby would crawl up by him/herself to suckle.  Individuals born in this manner will grow up to be self directed, self-determined and physically healthier because his/her natural rhythm was not interrupted.

The umbilical cord is cut only when pulsing has completely stopped.  According to the natural delivery process in Russian, this is about 24 hours, allowing the baby to maintain his/her spiritual connection.  It is called the “lotus-born”.  As to how much of the umbilical cord to keep, Chinese physicians do not encourage cutting it too short as it would be harmful for the baby’s “chi”. Ideally, it should be 9cm, and sprinkle the wound with golden seal root powder.  Traditionally, moxa is also burnt over the belly button area to prevent harmful “chi” and moisture from seeping in.  There is no need to bathe the new baby immediately; wiping or a warm shower will do.  Do not remove the protective layer of oil on the skin, which contains rich nutrients and can also keep the baby warm.  The oil would be absorbed into the baby’s skin in a day or two.  There is no need to separate the baby from his/her mother so that the baby could bond with the mother. This will help in breast feeding and calming the baby’s heartbeat.

If the foetus is still quiet when date is due, the mother should only take liquid food such as vegetable soup or fruit juice, be completely relaxed, set her sight only on beautiful views, have positive thoughts, and communicate a welcome message to the baby.  Normally, the baby would arrive in 2 days.  Most people, who remember their birth under hypnosis, recall that they were reluctant to be reborn.

In the Chinese tradition, the new mother drinks a herbal soup (生化汤 ) after giving birth to help discharge lochia from the body.  To recover her energy, she may also drink warm organic grape juice (best to take juice of either the red or black grapes), or prune juice.  In Southern China, shredded dried citrus fruit (金桔饼) fried with ginger and sesame oil is served immediately after delivery to assist the flow of chi. In the West, caraway and anise seeds are used.  Indians consume a teaspoon of fried fennel and cumin after meals.  To heal the womb after delivery, drink boiled comfrey root or leaves is helpful.

In considering the functions of a postnatal diet, rejuvenating the chi and blood flow are of paramount importance to keep the body warm and to promote contraction of the womb.  In general, drinking ice water and using tap water are taboos.   Should the mother need to wash, use boiled water.  Drinking soup is recommended; washing of hair is not advisable to avoid catching a cold.  Diets for the confinement period are different in northern and southern China.  In northern China, millet porridge, noodles, eggs and red dates are eaten.  In the south, boiled food is the norm, especially chicken and sesame chicken.  In Jiangnan, sweet wine eggs are also eaten.  In Guangdong and Guangxi, trotters cooked with green papaya or soybean are served.  Both northern and southern Chinese do not take fried food, raw and cold food.  They also drink honey water and use brown sugar.  Since the new birth is welcomed as a celebration of lives, killing of animals should be discouraged.  Northern Chinese are physically better built.  During confinement, the mother’s staple is millet porridge cooked with red dates.  This will promote sufficient milk flow.  In Indian medicine, the physical condition of the mother is first assessed, and then only a suitable combination of appropriate spices and herbs is recommended to balance the diet.  A balanced condition of the body is to be established before conception as well as after delivery.  The human body type is formed by the imbalanced interactions of elements such as ‘wind’, ‘fire’ and ‘water’.  Body type here refers to having more characteristics of certain element.  The ‘wind’ element (vata) is embodied in motion, fast, light, chill, coarse, dry as in cold dry wind, coarse food such as popcorns.  The ‘fire’ element (pitta) is hot, sharp, sour, oily; for example, chilli sauce, summer noon sun, and high pitch noise.  The ‘water’ element (kapha) is heavy, oily, sluggishness, cold, stable, wide, slow like the elephant’s body, drowsy as in after an afternoon nap.

A person of Vata constitution has a pulse rate (for women) of 80 to 100 per minute, she is small built, quick in action, and has irregular meal times. The Pitta constitution has a pulse rate of 70 to 80 per minute. She is medium built and gets angry easily. The Kapha constitution has a pulse rate of 60 to 70 per minute, larger built, calm temperament and patient.  The following are suitable food recommended for the different kinds of constitutions.

Vata constitution :
All kinds of oil, especially sesame oil (from black sesame) can be consumed after delivery.  Others include rice, wheat, cereal, glutinous rice, sweet fruits e.g. grapes, avocados, peaches, prunes (avoid acidic fruits for the time being), asparagus, roots and leaves of beet root, sweet potato leaves, carrots, French beans, and sweet potatoes.  Choose sweet and warm-natured sweet spices, avoid bitter spices like fenugreek and turmeric.  All kinds of nuts such as walnuts, pine nuts, cashew nuts, sesame, etc. Beans such as garbanzos, red lentils and green beans.

Pitta constitution:
Coconut oil, olive oil, sunflower oil,  苦茶 oil, barley, oat , wheat. Sweet fruits such as apples, avocados, figs, dried prunes, raisins (avoid acidic fruits). Asparagus, broccoli, cauliflower, celery, French beans, green leafy vegetables (except spinach), sweet potatoes, squashes.  Spices like cumin, coriander, cinnamon, small amount of fennel and avoid chilli. Nuts include coconut, pumpkins, sunflower seeds. Eat less beans such as garbanzos, green beans and soybean.

Kapha constitution:
Use oil sparingly; can take a bit of sunflower oil, 苦茶 oil, almond oil, organic butter.  Grains include barley, buckwheat, corn, millet, rye, etc., but avoid oat flakes, rice and wheat.  For fruits, choose apples, apricots, dried fruits, pears, and guavas; avoid sweet juicy fruits.  All kinds of vegetables, but avoid cucumbers, sweet potatoes, summer squashes, tomatoes. All kinds of spices, except salt.  Pumpkin seeds and sunflower seeds are allowed and all kinds of beans except tofu.

In the north, the weather is cold and the constitution tends to be of Kapha type.  Southerners tend to be Vitta or Pitta types.  No wonder the confinement diets are different.  Nursing mothers must have enough fluid intake, 1000cc more than the normal consumption is recommended.  In Europe, 50 gm (4 tablespoons) of barley or oat is boiled in 8 cups of water for 1½ hrs with lemon rind or 1 lemon.  To encourage milk flow, cook 4 parts of red beans with 1 part of polished round-grained non-glutinous rice into porridge, or 30g pan-fried sesame seeds, or peanuts in sweet almond/sesame milk, or walnut puree, sesame puree, almond puree, pine seed puree.  Above-mentioned puree is prepared together with pan-fried glutinous rice.

Cooking methods recommended are steaming, boiling and dry-double boiling.  The latter means to double boil over low heat without addition of water to the food, that is to say, the food is to be cooked in its own juices.  This method of cooking is most ‘warming’.  Choose an iron pot or corning ware, coated with a thin film of oil, put sliced roots at the bottom of the pot, next layer stems , and top layer leaves or squash; sprinkle a little ginger or other spices, cover tightly and cook over low heat. If necessary, sprinkle with sesame oil before serving.  If appetite is poor, cook slippery elm in water (1 teaspoon to 1 cup water) to drink.  Avoid eating leftovers or food that gives a bloated feeling in the tummy such as cabbage and bean sprout.  The following are some recommended Chinese recipes.

To nourish the blood:
2 parts wild yam ( 山 药)
1 part red dates
rice (long grain)
cook into a  porridge

To nourish the heart (spirit):
1 part wheat
1 part uncooked licorice root
3 parts large dates
add water to make a brew

To enhance chi:
9 gm  Codonopsis root (党 参)
18 gm  white Atractylodes (白 术)
15 gm  Astragalus (黄 耆)
60 gm long grain rice
Brew the first 3 ingredients, sieve, add the liquid to rice, and cook to make porridge.

To improve kidney functions:
black beans (pan roasted)
black dates
black sugar
winter melon skin
Make a brew with 1 part of each of the above in water

To improve functions of the spleen, stomach and kidneys:
30 gm chestnut
30 gm large dates
60 gm wild yam
6 gm fresh ginger
100 gm long grain rice
Boil into a watery porridge

To relieve blood stagnation, pain and injury:
option 1:
60 mg hawthorn cook in water, add brown sugar

option 2:
6 g cinnamon
15 g  Salvia root (丹参)
a little licorice root and ginger boil in water, and to be taken once a day.

30 g  dandelion roots
30 g   忍冬藤
add water and wine in appropriate quantity
Boil into a thick brew, to be taken twice a day.
(Note:  Wash hands clean before breast feeding; allow baby to suckle and empty from one breast, then the other; any excess milk is to be expressed with a breast pump.)

To discharge lochia:
生化 soup  (to be consumed 10 days after delivery)

For overall nourishment:
Four Things Combination (四 物 汤)
Rehmannia Eight Combination (八珍汤)
Ten Complete Supertonic Combination (十全大补汤)
To consume 10 days after delivery

When it’s time to wean the baby, boil wheat sprout in water to make a drink.  Take for 3 days and the milk flow would stop. Similarly, pearl barley, Chinese chives, star anise boiled in water serves the same purpose.

As far as diet is concerned, do take into consideration one’s own environment, own constitution as well as the season of the confinement.  It is best to master the technique of measuring energy level in order to judge what the body needs.  There is a need to avoid contaminants in all kinds of processed food, food with high sugar content, coffee, alcohol and cold food.  Whatever the mother eats, the baby will also take in through the milk, including residues of pesticides.  Should the mother be depressed after giving birth, her tail bone needs to be adjusted.  Please refer to Hanna Kroeger’s book New Dimension In HealingYourself.  Information is also available from various Lapis Lazuli Light centers.  The mother should sleep and rest more during the confinement period; oil massage the whole body daily.  Allow people around to help out with the household chores and take care of baby and mother.  This article is only for reference; for further information consult elders as well as experienced persons.


  1. Christopher, John R., (Every Woman’s Herbal), Christopher Publications, Springville, Utah, 1987.
  2. Kroeger, Hanna,  (New Dimensions in Healing Yourself), Hanna Kroeger Publications, Boulder, Colorado, 1991.

Extracted from Lapis Lazuli Light Magazine 2002 Aug Issue
Translated by Lapis Lazuli Light Singapore

Ethical enterprises that benefit the world

Thirty years ago, Dr. Mtichell May escaped death in a traffic accident. He became a medical miracle when he recovered from an injury that broke his legs in 40 places. Now, he is able to walk at ease. In 1992, Dr. May established The Synergy Company in order to supply his personally-formulated super-nutritious blend of food and herbs to patients and doctors. Outwardly, it appears that he has left his healing but in actual fact, he has expanded the scope of his healing work to include business world and the entire planet.

Dr. May resisted entering the business world at first, because he observed that it had very little goodwill. To achieve personal gains, businessmen have no qualms about destroying the environment, harming people’s health, and exploiting employees. Neither do they care that their actions can lead to significant suffering and social unrest. Dr. May did not want to be part of this, as did many others who disdained from entering the business world. Yet, the business world especially needed people who respected life in order for it to change for the better. Businesses should contribute to life, not harm it. Everyday, Dr. May could see people’s greed and deception in the business world, just as he could see people’s suffering when he was going in and out of the hospitals. He could not be indifferent to this, but respond with compassion. He had learned healing skills from his teacher, Jack Gray; how could he exclude the business world from healing? Whether the business world creates benefits or harm has tremendous impact on the world. Hence, he finally decided to jump into the fire pit of business. Little did he know that it would be so hot!

After operating for ten years, The Synergy Company’s contribution to environmental protection was recognized by the state of Utah. In 2003, the company was awarded Excellence in Manufacturing for Environmental Consciousness. Even the town of Moab where Synergy operates has also turned “green”, the town government, and many of Synergy’s employees have switched to Blue Sky wind energy for electricity.

Right from the beginning, in designing the production plant, Synergy company considered the environment and sustainability. It arranged for the National Parks department to transplant wild trees from the site for park restoration projects. Its production plant uses environmental-friendly facilities, and drought-resistant plants and trees for the grounds. It uses water-efficient toilets, and energy-efficient machinery. Even the lightings use motion-sensitive lights. In addition, only 100% environmental-friendly cleaning agents are used to protect the water supply. Recycled paper and boxes are used, and printing use water-soluble colours derived from soya beans. Organic cotton wool is used to pack Synergy’s products. Even the fillers used for boxes are made from bio-degradable corn. Still, the production process inevitably damages the environment, and the company tries to minimize this damage. Hence, 100% of the electricity supply comes from wind power, and this avoids generating 140 tons of carbon dioxide every year. Although wind-generated electricity costs 50% more than normal, this is an investment for the next generation. To compensate for the carbon dioxide that would be generated from using paper, boxes, and transportation, Synergy plants an additional 25% trees annually. In collaboration with Plant-it 2020 (a tree-planting foundation established by the late singer John Denver), Synergy plants indigenous trees within the U.S. and Mexico. In 2003, they planted 2000 trees, and more trees will be planted in the future as the business grows. In addition, Synergy buys the wild Camu Camu grown along Brazil’s Amazon River in an effort to help the local residents preserve their rainforests.

Below, Dr. May shares his thoughts in running a company:

I do business with ethics as the foundation. I define ethics as responsibility towards all forms of life without limit, and it is the principle I use in making every business decision. Other companies see making money as their primary objective. For my company, profits come from appropriate decisions that respect life. Many people consider life to be restricted to humans and not other life forms. This is very narrow, and will lead to the destruction of other life forms. I consider running a business as my spiritual practice. Of course, other people need not do this, but everyone should have morality, honesty, and goodwill. This does not mean we do not use our common sense and judgment, or the fruits of our spiritual practices – loving kindness and a calm mind. All these attributes should be used in business. Doing business is not about being taken advantage of. If companies that are our business partners are not honest, I will stop dealing with them. This is because we want honesty of our counterparts, and we deal with them with honesty. If we don’t want others to pollute the water supply, we must also not pollute the water supply. Goodwill in business comes from being able to see the perfect nature of everyone. Although the other party is not performing to expectations, we have the responsibility to see their perfect nature. Otherwise, it will be difficult to continue a friendly attitude once we encounter negativities in their speech or actions. We do not need to criticize them. Many enterprises do not have goodwill with each other because they care only about making money and gaining power. They will get money and power, but they will not get merit, love, health, and peace, which are all inner treasures.

Developing a morally-responsible enterprise is relatively difficult because we need to consider all aspects. Working hours are long and tiring. I have thirty employees, and I need to care for their welfare and concerns such as family, children, sickness or financial difficulties. I also need to provide their health insurance, and a fair salary for their living expenses. We are not an enterprise that relies on volunteers, although we donate to charitable activities. This is the company’s choice. We respect everyone’s value, and respect the natural resources provided by the earth, including resources used in shipping, packaging, and building the production plant. We very much treasure earth’s gifts to us.

Our employees are very committed because their jobs have meaning and reflect their aspirations. They feel badly when the occasional mistake occurs. They want to contribute to mankind and to the earth. They feel happy even after a hard day’s work because they know that they are helping to support small organic farms, protect the rainforests in South America, and support wind energy. When a person constantly feels the inherent goodness inside them, their spirituality will naturally be raised.

At the moment, large corporations control the entire food production and marketing. Being unwilling to share resources with those more unfortunate than us is unthinkable. It is hard to understand why people do not help others alleviate their sufferings when they have the ability to do so. Morally-responsible enterprises have potential, and can make money. Our company’s growth is higher than the industry average, even though we donate a high proportion of our profits, and our cost of organic or natural ingredients is 2 to 5 times the average (generally, the cost of organic ingredients is only 25% more). We use the best natural ingredients as if they were for the consumption of our own families. We only use wind-generated electricity, and this leads to a 50% increase in our electricity costs. This is an investment for our next generation. I will not enjoy the benefits. If we consider the environmental damage caused by electricity generated from nuclear power plants and petroleum, wind energy system is indeed the least expensive option. Our ancestors planted trees for their children to enjoy the fruits. Modern people only want to extract fruits within a few years. If businesses only think of their own benefits, they are like parasites – in the end, both host and parasite will die. Friendly bacteria consume food inside the human’s intestines, but they also secrete substances that help its host ward off harmful bacteria. This symbiotic relation is more ideal. Fortunately, some people have begun to realize this, and businesses have begun to consider environmental and social impacts of their actions. These “green” enterprises think more holistically, and it is a good start. However, do not do so only on the surface. If I only take leisurely strolls, I cannot say I exercise everyday. If I listen to music periodically, I cannot say I practice meditation everyday. How do consumers discern true “green” enterprises? Real products? True moral responsibility?

Knowing an enterprise is like knowing a person. You need time. You can phone the company to find out about their activities, such as support for organic farms, recycling, energy conservation, or awards won. Nowadays, some organizations give recognition to socially-responsible companies that do not sell cigarettes or alcohol, manufacture toxic chemicals or pesticides, and those that provide health insurance for their employees. Some religious organizations do not invest in companies that manufacture weapons.

More and more people want to support morally-responsible enterprises. If there are two similar products, they would rather pay a little more to support these enterprises so that their money can be used to benefit the world, and not destroy it. Thus, when you buy our products that contain Camu Camu, you are also helping Brazilian people to support their rainforests. I can only do things this way because this comes from my spiritual consciousness. It is an arduous task, but anything that has value requires hard work. My rewards are blessings and joy.

The temptations in business are large, and this issue itself is a deep philosophical practice. Management must hire people with love and morality to work for them, and it is best to have a teacher close by to remind them. The CEO’s job is to be vigilant, and when hiring people, observe whether they have an honest job record, and whether they have a sense of responsibility and take pride in their own work. This is the foundation of spiritual life. Many people say that they have a faith or spiritual life, but tell lies when they face crises. What a person does is more important. Does he/she learn from experience? Some employees have their own spiritual practices, but I cannot insist that everyone has. If they unintentionally make mistakes, I forgive them. But if they intentionally cheat, I will ask them to leave.

At the end of a hard day’s work, I know with a clean conscience that I have benefited this world. How many people can say this? Our wealth comes from other people, and we must share this with others. When we share with others, our wealth will grow even more. Based on my experience, true giving has miraculous powers, and quiet giving has even greater powers.

References for morally-responsible enterprises:


Extracted from Lapis Lazuli Light Magazine 2004 Feb Issue
Translated by Lapis Lazuli Light Singapore

Enjoying the fruits of trees planted by others

At a farming class organized by Lapis Lazuli Light in the U.S. last summer, Bob Cannard made this profound remark: “Many people tell me they cannot grow fruit trees because they rent their homes. In our society, many people indeed rent their houses. They may move every few years, so they feel that if they plant fruit trees, they do not get to taste the fruits of their effort. However, think of it another way: if every tenant of a house grows fruit trees in his backyard, then he will enjoy fruits even if he moves to another home later. In our modern society, this narrow perspective is the sickness of our cultural ailments.” Bob elaborated further: “I am also renting this farm to grow vegetables and fruit trees, and I’ve been here over twenty years. One day, I too will leave this land. I can’t bring these fruit trees with me, but I can bring along my experiences to another piece of land. If I hadn’t originally grown fruit trees merely because the farm land was rented, I wouldn’t be able to enjoy so many fruits now!”

A friend living on the U.S. east coast was preparing to sell her house, and engaged a contractor to repair the floor. This friend is particular about using non-toxic materials, and, this time, she also asked the contractor to look for non-toxic glue and paint. Because this involved a lot of time, the contractor was very unwilling to do so, and said: “You are selling your house and not living in it. Why are you so particular about the materials? Other people use cheap materials when they sell their houses.” Carpenters I know also commonly utter the following phrase: “Can’t see it from my house.” It means that when you are building a house for someone else, you can be a little sloppy because you will not live in it.

In our daily life, what we wear, eat, live in, and use are all dependent on others. If we want to raise the quality of our lives, and improve what we wear, eat, live in, and use, we need to change our perspective of life. Our teachers in school teach us this motto: “All for one, one for all”. If we can actualize this motto when we grow up, the earth can be transformed into a paradise. Not only will our living conditions be improved, but so will our lives.

Here’s another true story. Walter Russell was an American genius. Born in 1871 in Boston, he made significant contributions to the arts, music, philosophy, and science. He was twice invited to the White House by the first President Roosevelt to draw portraits of the President’s family. He also made a bust portrait of the second President Roosevelt.

Walter started working to support himself when he was ten years old. At the age of thirteen, he entered the art school, supporting himself on a part-time job. One summer, he was working as a bellboy in a hotel. He was very special in that he enthusiastically served the guests, but never accepted a tip or gratuity. In fact, he would wake up at 5 a.m. to get fresh milk for an infant staying in the hotel. At that time, his salary was only US$6 per month, and income from tips generally could be as high as US$100 over the entire summer. The first time a guest offered him a tip, Walter extended his hand to receive it, but then retracted it. This was because an inner voice told him that he should not take it. He murmured hesitantly: “I am already drawing a salary, and shouldn’t receive a tip.” He then hid in his room to reflect on his feelings just experienced. He had a sudden inspiration: “I want to be the one and only bellboy in the world who doesn’t accept a tip, and who offers the best customer service.”

After that, Walter joyfully and wholehearted served every guest. All the guests were pleasantly surprised by such a spirited bellboy who offered such good services, and yet refused to accept any tip. They invited him to attend their dinner functions and cruises, but the hotel manager told them that this was against hotel regulations because hotel employees are not allowed to socialize with their guests. In response, these guests made it clear that if an exception was not made for him, they would stop patronizing the hotel. So he had a wonderful summer.

Walter paint in his spare time. The hotel guests were very interested in his paintings so much so that during the entire summer, he made US$850 from selling his paintings even though he didn’t receive any tips. In addition, five wealthy families wanted to adopt him as a godson. After Walter’s work became famous, these guests also introduced many people to purchase his paintings. Later, he also attended the wedding of that infant who had, many years ago, needed fresh milk at dawn. Walter deeply felt that the universe’s laws are fair: when we give it all we’ve got, we will naturally get our rewards, so all of us should joyfully do our jobs well. He realized the universal law that we will get back what we offer. Being overly greedy will lead to losses in other areas. Joy is the manifestation of a heart in balance and equanimity, and genius comes from inner joy. A person immersed in joy does not feel tired, nor will his body create toxins.

If what we can give more than expected, our lives will naturally be successful. Walter’s wonderful life story illustrates this universal truth. If we can all internalize and apply this work attitude during this period of economic recession, we would surely see a change for the better. Dr. Mitchell May (featured in the October-December 2003 issue of the Lapis Lazuli Light newsletter), who is himself a living medical miracle, also discovered that the universe transcends three-dimensional space and time. He found that to overcome difficulties within one’s body, life, and finances, one needs to transcend narrow restrictive thinking and living conditions. Faith or trust is one key factor to transcending three-dimensional constraints.

Walter’s creative genius originates from beyond time and space. When he had to do his first-ever life portrait bust (of Edison), he had never received any training or instruction in this area. During the flight to see Edison, he entered into deep meditation that transcended time and space. When he arrived before Edison, he had already acquired the skill to do the sculpture.

In his younger days, Walter also used a similar method to transcend challenges in his life. When he was fifteen, he was drawing a weekly pay of US$12. His girlfriend wanted him to bring her to attend opera performance that was coming to town, and he readily said yes, thinking that it was just for one show. He didn’t realize that she wanted to attend every show of the series, costing a princely US$79.60. He said it was impossible to do so, and she retorted “You are the last person in the world that I would ever expect to hear say that word” Walter reflected, and thought that she was right. On the night before the ticket sales, he lined up behind a long queue, with only US$6 in his pocket. However, he believed that by the time he reached the ticket counter, he would have enough money to buy the entire series of shows. The next morning, a man behind the queue asked him: “Do you want to earn five dollars?” Walter said: “Of course.” The man said: “Only if you can offer your place to me so that I can get to work by 9 a.m.” Walter had instinctive thought: “I have a better idea. Give me the money, and I’ll deliver the ticket to your office.” Walter recorded the man’s address in his notebook. Shortly after, other people also sought his help. By the time he reached the ticket counter, he not only had enough money to purchase the entire series of shows, but he had also earned US$110, an amount that was enough to civer his school fees over the next few months. The strange thing was that none of the people who entrusted him to purchase the tickets had asked for his name or address. When he completely trusted on the forces of the universe, it also enabled others around him to trust him.

Because people do not believe in the generosity and fairness of the universe, they engage in unbounded greed. Regardless of whether the targets of this greed are the resources of nature or of the commercial world, excessive greed inevitably leads to poverty and damage. During Bob Cannard’s farming class, he continually emphasized that nature is generous, but we must repay what we get in order for these resources to keep coming. Twenty years ago when he first started farming on this ecologically-damaged turkey farm, all the plants and vegetables needed his daily attentive care to supply liquid fertilizers. After the land had recovered, he could leave it unattended for two weeks, and the plants and vegetables would still grow very well. Long ago, Bob’s farm was originally a place where spring water gushed out everywhere. However, a hundred years of deforestation and damage by cattle grazing led to the hardening of the land around the mouth of the spring water. Furthermore, the water level sank, causing the spring water to dry up. After Bob took over the farm, he used rocks and wood to slow down the flow of creek water. He also used twigs and branches to cover the hardened land around the spring water’s mouth so that the land will soften. After a short four years, the spring water came back again.

From these examples drawn from nature, we can see that when we naturally pay back to nature what we have received, nature will offer its unabated generosity manifested in our daily lives, work, businesses, and interpersonal relationships. Believe in the universe’s generosity and its fairness. Be concerned only in cultivating and planting virtuous seeds, and ask not about the rewards. In this way, we can be sure to create a wonderful world filled with joy.

Extracted from Lapis Lazuli Light Magazine 2003 Nov Issue
Translated by Lapis Lazuli Light Singapore

Water And Cancer Prevention

The incidence of cancer has accelerated in the 21st century. Cases of young people contacting cancer are increasing. These are generally malignant cases, so that metastasis has set in by the time cancer is diagnosed. The body’s blueprint of health and diseases are influenced by the nine months spent in the womb, as well as environmental factors experienced later on in life. To understand why young people develop cancer, it is necessary to identify whether the fetus in the womb had contact with contaminants, whether there were nutritional deficiencies, and whether the baby consumed its mother’s milk within 12 hours of birth. A baby’s lifelong immune system, digestive ability, and enzyme formation in the stomach are dependent on the special nutrients and antibodies found in the milk that it first suckles.

A dentist, whose parents died from cancer, conducted intensive research on the causes of cancer. His research spanning thirty years showed that all the cancer patients he examined did not drink their mother’s milk within twelve hours of birth. Of course, this finding does not mean that all people who did not drink their mother’s milk would get cancer, but it does indicate that the likelihood of contacting cancer is higher. Perhaps, this may be the reason why the incidence of cancer in America is so alarmingly high-only 4% of U.S. mothers breastfeed their children.

This dentist discovered that, among other external environmental factors, lack of water among cell structures is a common feature among cancer patients. If the patient’s cells can rehydrate, he/she can easily recover. However, does it mean that drinking more water will enable the body’s cells to absorb more water? This is not necessarily the case: if the water is polluted, or if the water inside the body is acidic, the body’s cells will automatically block the absorption of such water to prevent the entry of toxins. Such toxins can come from outside the body, or they could be uric acid that the metabolic system cannot discharge from the body. Chronic lack of water can lead to aging and other diseases.

The book “Messages from Water” documents how the crystalline structure of water can change through contamination. Microwave radiation can harm the crystalline structure of water. Water inside the cells is a form of liquid crystal, and changes in its liquid crystalline structure influence the functions exhibited by genes from the cell nucleus, as well as whether cells divide and grow (or stop growing). If the crystalline structure of cells is somehow disturbed, these cells may continue to divide and grow, leading to the development of cancer. Many years ago, I conducted laboratory experiments which showed that when potassium was added to a cancer cell cultures, these cancer cells changed to normal cells. After the potassium enters the cells, the liquid crystalline structure and genetic structure of the cells change and lose their “cancer” characteristic.

The key point to preventing and curing cancer is to recover the cleanliness of water inside the body, and to nourish the body’s cells with the necessary minerals. Eating clean food, drinking clean water, and breathing clean air are important aspects. In today’s environment, it is also important to avoid sources of radiation (e.g., mobile phones, computers, televisions, and microwave ovens) that disrupts the water’s crystalline structure. This may be a coincidence, but the young people I heard who got cancer are also those who frequently use mobile phones or who live with people who do so. One day, we may treat the use of mobile phones the same way we treat cigarette smoking – second hand smoke and second hand radiation are both harmful.

We can also understand the importance of water through a person’s energy or qi. Qi belongs to the water element, and lack of water will weaken the body’s qi and lead to illnesses (including cancer).

Many years ago, Dr. Yoshitaka Ohno, a Japanese doctor, started to search for a cure to chronic diseases such as cancer, Alzheimer, multiple sclerosis, hypertension, asthma, and diabetes. His research indicated that water is a major causal factor. To verify his theory, he searched for different sources of water. While conducting his research in Japan, he found a rare magnetic mountain with a source of naturally-magnetized water that can effectively treat chronic diseases. A renowned local doctor successfully treated many kinds of modern chronic diseases using this water. In the past, Russia, China, Japan, and the U.S.A. had reports of the healing properties of magnetized water.

Research shows that naturally-magnetized water can accelerate cellular absorption of water, supplement minerals in the body, protect cells, maintain normal blood circulation and PH levels, discharge pollutants in the cellular structure and fluids, as well as control free radical formation. People who have consumed naturally-magnetized water find an increase in bowel movement frequency and that their faeces have unusual smells. It is also possible that the more we drink this water, the thirstier we become. This is because normal water typically cannot be absorbed by the cellular membranes, and the body’s cells have been deprived of water for a long time. Discharge of mercury is also accelerated six hours after amalgam in the teeth has been removed. People with chronic diseases generally see positive effects of drinking this water within two to four weeks. Magnetized water is also helpful in protecting friendly bacteria in the body, discharging harmful bacteria and toxins from the body, and preventing infection. This water is called Nariwa, and further information can be obtained from this website www.ohno.org.

Over 70% of our body is made of water. In this polluted environment, water that can help our cells begin to absorb the water they need is indeed a treasure, regardless of whether the water comes from organic vegetables or magnetized water.

In preventing and treating cancer and modern chronic diseases, it is important to consider the effect of the environment. Water is one such important factor. Of course, to fully recover our health and happiness, it is important to be with nature as much as possible, and learn how to discharge negative emotions. Finally, it is necessary to develop and cultivate our spirituality.


For more information, please contact Lapis Lazuli Light (Singapore).

This is grown for Human Consumption

Many years ago, at an agricultural academic conference, a medical doctor was invited to be the plenary speaker. He looked at the agricultural researchers participating in the conference, and made this admonishment: “Do not forget that agricultural products are meant to be consumed by humans. Many experts generally care about increasing crop yield and reducing costs, but forget that the products grown are meant for human consumption!”

Improving output is the major consideration in the modern agricultural industry. In the U.S., 99.5% of the agricultural products are grown from chemical fertilizers, and only 0.5% of the products are organically grown. In the past 30 years, many countries have followed the U.S. approach by abandoning traditional farming methods and converting to methods using chemical fertilizers. Perhaps, crop yield would improve in the beginning. However, chemical fertilizers damage the PH level of the soil, kill microorganisms and earthworms in the soil, and in the long run, reduce the fertility and the humic acid of the soil. In turn, this causes plants to have poorer immune system in the future, increases their susceptibility to harm from diseases and insects, and reduces production output. Humans and animals that eat such unhealthy plants and food polluted by chemicals will also become less healthy, and there will be a marked rise in various kinds of chronic ailments, immune system problems, and cancer. We only need to observe how, in the past twenty years, cancer has become the major cause of death in countries that have converted from traditional farming methods to “scientific” farming methods. The most recent addition to this group of countries is China, which follows the footsteps of Malaysia, Singapore, Taiwan, U.S., Australia, and New Zealand.

The way to transform this situation and let mankind recover their health is to start from the basics—restoring the health of the soil. The health of humans and the earth are interconnected.

The soil in the U.S. experienced the earliest damage, and also received the earliest attention from concerned parties. Robert Rodale made significant contribution to organic farming. When he was young, he had already made his fortune. Once, he listened to a health talk by Dr. Bragg, and became very inspired. He spoke to Dr. Bragg, and indicated that he was wealthy and desired to engage in some meaningful venture. Dr. Bragg asked about Robert Rodale’s interest, and he replied that it was in horticulture and farming. Dr. Bragg then suggested that he should go into organic farming. These words were to influence Robert Rodale’s life, and provided a major boost to the organic farming industry.

Nowadays, it is not difficult to purchase organic products in the U.S. In California, not only do the health stores carry organic products but the farmers markets are also venues to purchase inexpensive and fresh organic agricultural products. Farmers markets provide a way for small farms to directly sell their fresh healthy products to the consumer. The popularity of farmers markets in California is a result of the effort of many people.

Thirty years ago, California governor, Jerry Brown, was visionary in his promotion of farmers’ market, and many dedicated youths took part in natural farming. Thirty years ago, in Santa Barbara, one person who studied natural farming methods in the U.K started a farm within the city, and also commenced natural farming courses at the same time. The vegetables grown by these students needed retail outlets. At that time, one can easily see these organic farms on the open space at the periphery of the university. After six months of preparation by over twenty of these new natural farmers, they finally obtained the approval of the city council, and also obtained media coverage. The farmers market started at a tourist location next to an old church. Residents of the city and car loads of tourists were very supportive of the re-emergence of the farmers market after thirty years. Because of the limited stock and variety of agricultural products, the farmers market was open only twice a month. In recent years, it has become more regular and is on every Saturday and even almost every day of the week. The farmers market attracts farmers from within a two-hour drive, residents and tourists. Products for sale include vegetables, fruits, walnuts, almonds, dates, mushrooms and fresh flowers, and spices. These products are both fresh, and available at an inexpensive price. Through the years, consumers at the market and the farmers have developed friendship, mutual trust, and mutual support. Everyone is fully aware of whose melons are sweet and whose vegetables have high energy, and there is no deception.

The young farmers thirty years ago are now fifty to sixty years of age. Nevertheless, their joy and interest towards natural farming has not diminished. Land is expensive, and there are very few new young farmers (perhaps one or two) who are in the thirty-years old age range. In the future, when the existing group old farmers retire, our source of clean food will become a problem. At this time, across the Pacific Ocean, China is also facing an agricultural crisis. On the one hand, farm land is contaminated by chemical pollutants. On the other hand, in order to survive, farmers are leaving their villages in droves to work in the city. Furthermore, as the people’s income level improves, they begin to consume large amounts of meat, chicken, eggs, and milk, which exacerbate the rapid decline of grains. The gap between consumption and production is widening, and in the past decade, China has begun to become less self-reliant by importing more grains. The agricultural industry is the key determinant of a country’s rise and fall. How to encourage more farmers to return to the farm? How to counsel them to use a more sustainable approach to farming? How to increase consumers’ trust and confidence in organic and green products? These are questions that require urgent replies.

Perhaps, restoring the farmers market is a possibility. Thirty years ago, Chinese farmers were still preserving the fertile land left by their ancestors from 5000 years back. They used natural farming methods to protect the rice bowl and source of sustenance of their descendents. It is hard to imagine how, in a mere ten to twenty years, the use of chemical fertilizer has led to a precipitous drop in the soil’s fertility, so much so that it is now necessary to use pesticides to control damage by insects. Once the land has been poisoned, plants get poisoned, and so will humans. In the past, cancer was a rarity. Now, it has become widespread. In particular, in the past one to two years, many people have witnessed their friends and relatives around them dying from cancer. To solve this problem, we need to get to its root. We need to purify the contaminated earth, air, and water supply. Natural farming can purify the earth and fertilize the soil.

In the book “The Secret Life of Compost”, Malcolm Beck describes how he successfully developed from organic farming to selling compost. He used his neighbours’ organic waste and transformed them to useful compost. He emphasized that employing chemical fertilizer is not a smart thing to do, and that it is also wasteful. All it takes is to feed the microbes in the soil, and they will create fertilizers akin to nitrogen fertilizer free of charge. 78% of the atmosphere comprises nitrogen, and the microbes in one acre of the land can manufacture an average of 1000 pounds of nitrogen fertilizer in two and a half months. What they need is sufficient decomposed plants or humus. Agricultural experts claim that the nitrogen component in compost is low and of little use. However, all the microbes need is chemically-bound carbon and water (e.g., dry leaves and grass) as food, and they can then extract nitrogen and other nutrients from the air.

Plants or weeds found in the wild are key ingredients that maintain the fertility of the soil. Land that has weeds has energy levels that are several times than those without weeds. Once grass has been pulled out or killed using herbicides, the soil is subject to wind erosion, deterioration, and desertification. Northern California farmer, Bob Cannard, does not remove the grass on his farm, but merely trims them. The land next to his fruit trees are filled with weeds, but the trees produce the sweetest fruits.

While standing at the farmers market in Santa Barbara, I spoke to the farmer selling oranges. He was one of the founders of this farmers market thirty years ago.  I told him that the Chinese agricultural industry use large amounts of chemicals on their farms. He shook his head in disbelief. He could not understand why Chinese farmers, who have over 5000 years of farming wisdom behind them, can still be fooled. Perhaps, the Chinese need to import their traditional wisdom back from the U.S.

Translated by Singapore Lapis Lazuli Light.
Article originally published in Chinese in Lapis Lazuli Light magazine (May 2005 issue); available at http://www.lapislazuli.org/TradCh/magazine/200505/200505.html

Preventing and Treating Osteoporosis: Socially Respinsible Trade

In 2003, I visited 10 cities in Asia.  Wherever I went, there was always someone asking me about methods for treating osteoporosis and bent spinal cord.  As far as I know, consuming too much animal protein will lead to the loss of calcium.  Also the decrease in secretion of progesterone in women after menopause may also cause osteoporosis.  Additionally, cellular phones that people carry around, microwaves, radiowaves and electromagnetic waves may also lead to the loss of calcium.  However, I was still quite puzzled on why osteoporosis is so common in China nowadays?

After I returned to US, there was a huge fire in the forest of California.  The smoke was blown into the sky and for one week, the sun and blue sky could not be seen.  This scene reminded me of many of the cities I had visited during the trip.  Due to the pollution from industries and transportation, the sun and blue sky cannot be seen in the cities permanently.  But the generation of vitamin D which maintains the immunity of bones requires that the skin be exposed to the sunlight which is then absorbed by the body.  People living in an environment that is smoggy tend to lack vitamin D, and this is another cause for osteoporosis.

A friend who lives in the city of Shanghai told me that in recent years Shanghai has done a good job in protecting the environment.  After the removal of chimneys, the blue sky could be seen more often now.

Transportation is another source of pollution.  A university professor told me that the standard for emission control equipment in Japanese cars sold to China is lower than that in Japan.  The car emission control standard in California is higher than those in other states, so the cars sold to California require special installation.  I once asked a staff in a Taiwanese car company why they do not install emission control equipment of higher standard.  He said, “The cost will be slightly higher.”

Inadvertently I found other causes for osteoporosis in agricultural books.  The lacking of boron in one’s diet may cause osteoporosis.  If the fertilizer contains lots of potash fertilizer, it will cause boron in soil to “disappear”, and also cause magnesium, calcium and salt to “disappear”.  Early in the 20th century, Andr’e Voisin, a famous agriculturalist in France, was aware of this problem.  At the same time, he also mentioned that excess lime will cause manganese to “disappear”, yet manganese has a direct impact on the level of vitamin C in plants.  Phosphoric acid fertilizer may cause zinc to “disappear”, over-usage of nitrogenous fertilizer may cause copper to “disappear” and lead to over 30 times more nitrate content in spinach.

Obviously, the fertilizer used in modern farming can change the nutritional content in food and affect our health; this is reflected through our bones and teeth.  Dr. Voisin specifically emphasized that the agriculture industry should not use quantity produced as a standard, but rather the nutritional value (quality of the produce) should be used instead.

From this osteoporosis health issue, it can be seen that to thoroughly solve the problem, both the consumption and the production sides must be conscientious.  For our health and the survival of the earth, we will continually introduce socially responsible investments as a model.  Let us be the “friendly bacteria” that benefit one another and not the “parasites” of society and earth.

Translated by Singapore Lapis Lazuli Light.
Article originally published in Chinese in Lapis Lazuli Light magazine (Feb 2004 issue); available at http://www.lapislazuli.org/TradCh/magazine/200402/200402.html

Uses of Coloured Essential Oils

Colour provides many benefits to our body and mind. Dinshah describes these in detail in the book “Let There be Light”. 100 years ago, the senior Dinshah doctor, used a kerosene lamp to shine a light through deep blue glass onto a dying patient. Three days later, the patient started to recover and was able to rise from bed. Another example of how colour can be life saving comes from Europe. A 150-year old house was built on top of an underground ley line, and people living in the house all suffered from cancer. The exception was that for 50 years, the residents carpeted the floor, and used a cobalt blue color for the carpet. Following this, the incidence of cancer stopped. Later, the carpet was changed, and the residents began to be afflicted with cancer again. It was then discovered that the cobalt blue colour can suppress the unhealthy energy from underground.

In our living environment, there are many harmful emissions such as electromagnetic waves, wireless waves, microwave, and radiation. We should carefully consider the use of cobalt blue colour to protect us.

Plants absorb sunlight and hence store the vibrations associated with different colors within them. Hence, their oil essences also store colour vibrations. Different plant-based oil essences have different vibrations. In general, plants that grow in the desert contain more red vibrations. It is common to find green vibrations in plants. Different oil essences can be combined to form different colour vibrations. Hence, I started to investigate the effects of different mixes of oil essence, and their usage under different circumstances based on their colour vibrations. For example, oil essence containing deep blue light vibrations can be applied to counter harmful emissions. Nowadays, people are harmed by electromagnetic and microwave radiation when they sit on airplanes, work in front of the computer, or use cordless phones or mobile phone in the city. These exposures to harmful emissions lead to fatigue, pain, swellings, ambulatory difficulties, coughs and other ailments. However, these ailments disappear when deep blue colour oil essences are applied on the palms, base of the feet, upper spine, or right above the navel. Friends who sit on planes after applying the oil essence find that they are less tired, and do not encounter much jet lag. In general, before I go out, I apply some oil essence on my palms and bottom of my feet, or the small hollow on my throat. Also, apply the oil essence on whichever area that is hurting. For those suffering from disturbed sleep patterns or insomnia because of interference from electromagnetic radiation, apply the oil essence on the crown charka and the third eye charka. Rudolph Steiner (PhD) had once foretold that during this period, we would discover the usefulness of colour light. Looks like he is right!

Translated by Singapore Lapis Lazuli Light.
Article originally published in Chinese in Lapis Lazuli Light magazine (May 2005 issue); available at http://www.lapislazuli.org/TradCh/magazine/200505/200505.html