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Eating natto has many benefits; make it yourself

Chiu-Nan Lai, PhD

In the May 2015 Founder’s Wordsseries, the article “From the prevention and treatment of tooth decay” mentioned the importance of vitamin K2 for health. It has a preventive and restorative effect on the following health conditions: 1. aging; 2. heart disease; 3. osteoporosis; 4. Alzheimer’s disease; 5. wrinkles; 6. varicose veins; 7. diabetes; 8. arthritis. 9. brain and nerve issues; 10. cancer; 11. kidney disease; 12. fertility issues; 13. fetus and child health; and 14. dental issues.

The best source of vitamin K2 is natto. Vitamin K2 supplements in the market are mostly derived from natto.  Its vitamin K2 content greatly exceeds that of other food sources, and is also a plant-based fermented food. Other sources are entirely derived from animal sources, and are rarely eaten by Chinese. The exception is egg yolk, but it contains much less vitamin K2, comprising only 1/70 proportion of the vitamin K2 found in natto. A tablespoon of natto contains enough K2 for a day, and natto does not need to be eaten every day. Of course, the more it is eaten, the better because modern people generally lack vitamin K2.  Animals eat grass and green leaves to ingest vitamin K1 that is then converted to vitamin K2. People who eat a lot of vegetables can also have their vitamin K1 converted to vitamin K2.

Traditionally, natto is a breakfast eaten by Japanese. Natto is added to soy sauce, onions, and raw eggs, and mixed with rice. Natto is traditionally made from soybeans, but unfortunately, soybeans are no longer of our ancestral variety, and therefore not suitable for eating. However, we can use other beans to make natto. In recent years, when the winter heating begins, I will use the warm air to make natto, but because the temperature cannot be controlled well, the stickiness of the natto is not ideal. The ideal temperatures are between 100 and 103 degrees Fahrenheit (38 to 40 degrees Celsius).

Two months ago, I saw an inspiring post on a website selling natto.  The person used a pressure cooker to steam the beans, added natto starter culture, and then put them in an oven that has a small bulb to keep warm for 24 hours. This method was always successful.

I use an electric cooker instead of an oven and put in a small light bulb. The resulting natto turns out very well. I make natto at least weekly these two months. I take it with porridge for breakfast, or add it to a dish that can be quickly made.

My body reacted very well to the natto when I started eating it. After that, I didn’t have to wait till winter to make it. In summer, there are many places where the temperature reaches 100 degrees Fahrenheit, and putting it at room temperature is sufficient.

Below, I describe my experience with making natto.

Beans that are not contaminated will suffice. Organic beans are preferred if this is available. This is because natto culture (spores) grows better with clean beans. It is fastest to cook the beans using a pressure cooker. Doing so is best as there is no worry about the beans being too soggy or moist, etc. Keep warm at a temperature between 100 to 103 degrees Fahrenheit; it is fine if it is a bit higher. You can use an oven with the light turned on, a rice cooker, or other containers that keep food warm. Use a small light bulb—an ordinary night light bulb is most appropriate. A kitchen thermometer to monitor and manage the temperature is needed. Prepare clean gauze and two or three one- or two-inch-high plates (such as those for baking, steaming or the inner pot of a rice cooker, etc.). Cover the top with a lid or plate. The small bottle containing the natto starter culture can hold two teaspoons or 5 cc of water. The bottle can be a little larger. All containers should be clean and preferably sterilized by boiling water.

The first step is to soak three cups of beans for 24 hours or more. Change the water once or twice in between.  The beans can be red beans, green beans, white beans, Egyptian beans, black beans and other local beans that have a long history. In Colorado, USA, we can buy Bolita and Anasazi beans that have 700-hundred to 1000-year histories. They can be used alone or combined with different beans. Test the energy field to ensure that the combination is appropriate.

Thereafter, use a pressure cooker to steam the beans. In general, once the pressure builds up, cook for 20 to 25 minutes. The beans must be cooked and feel soft when pinched. Let the beans simmer for an hour after turning off the cooker. Wait till the pressure has completely come off before opening the pressure cooker. Generally, let the beans cool to about 120 Fahrenheit before adding the natto starter culture.

If you do not use a pressure cooker, you can also use a normal cooker to cook the beans till they are soft. The beans must still retain their shape. The procedure for adding the natto starter culture is as described in the instructions accompanying the natto starter culture. Add half a small teaspoon of natto starter culture to 5 cc of warm and clean water. Mix well and then add to the natto that is turning cool. Place the beans to two or three layers. Each layer should not be too thick, and no more than an inch (2.5 cm).  Before putting into the container, check the temperature, whether it is a rice cooker or oven. The pot may need to be covered with towels.

For those living a warm climate, it may not be necessary to add a small light bulb; wrapping a towel round the container may be sufficient. Insert the thermometer into the beans, and cover the top with a clean, dry gauze. Then cover with a lid.

Put for 20 to 24 hours in winter, and 18 to 20 hours in summer. After that, remove the lid, leaving only  the gauze on top, and place in a fridge overnight before eating. Keep the natto in a glass or ceramic pot; it can be kept for 1 to 2 weeks. I make fresh ones every week.

The natto starter culture I use comes from Japan. In the USA, they can be purchased from www.culturesforhealth.com in the United States. A 0.1 oz. natto starter can be used with 30 kg of beans. The Japanese contact is www nattomoto.net Tel: (023) 672-7010; fax: (023) 672-7060

Wishing everyone healthy and joyful eating.

Dying Naturally-Beginning Of A New Life

2009 Jul-Sep

Chiu-Nan Lai, Ph.D.

Birth and death are the beginning and end of life on earth. On the time scale of our infinite life, it may be only a flash, but nevertheless it is a very precious and rare opportunity for learning and spiritual development. The birth experience shapes our view of life, relationships and health. The death experience influences our life after death and our future life. We do not remember our birth but according to Dr. Rudolf Steiner we will clearly remember our death. From the perspective of life in the spiritual world, death on earth is the beginning a new life. How one is born in the spiritual world has great significance.

Because of this, the ancient civilizations and religions have treated death with great importance and respect. During the dying process and after death, there are special prayers, send-offs, blessings and farewells. How one views death, and how one cares for the dead have profound impacts on the one who is leaving, the living ones left behind, and on the entire society.

I grew up in a “nuclear” family, that is, far away from the older generations of grandparents. As a child I never experienced the death of a family member. The death of my father more than three years ago had a profound impact on me. His communications with us after death opened up a whole new horizon. I have written about these in the Lapis Lazuli Light magazine. I feel that during the last few years I received help from my father, and have discovered many new areas of knowledge. Dr. Steiner emphasized that the invisible spiritual world and our material world are really one world. The two are inseparable. We receive help from those who have passed on, usually through the unconscious. Often various ideas and inspirations to action come from the spiritual world. Communications between the two sides are important. Those who have passed on need our love and spiritual support, while we need their guidance, accumulated experience and wisdom.

At the beginning of this year after suffering from a stroke for eleven days, Mom passed away from this world. All six daughters accompanied her during this dying process. We stayed at her side offering prayers before her death, and cared for her body after her death. Her body was cremated four days later. We came to know about the Crestone End of Life Project, with whose help mom was cremated at an outdoor cremation site surrounded by snow-capped mountains. This experience inspired me to know more about this community group and to write about how families can care for their own dead. Because we maintained contact with mom by having her body at home for the four days before cremation, we received her love and her gifts. Each daughter experienced something unique and special. Later when I researched about American families who cared for their own dead, I came to know that this is a common experience, and one that is very different from the experiences of people who immediately send the body to a funeral home.

Many non-profit groups that help families to care for their own dead have encountered many moving stories in the course of helping the families. Some of these groups are influenced by Dr. Steiner’s work. According to Dr. Steiner, founder of Anthroposophy, it takes three days for the higher bodies (etheric, astral and ego bodies) to completely disengage from the physical body after a person stops breathing. During this period the departing consciousness reviews the life just left behind and says farewell to loved ones. This is a very sacred period where the two worlds can meet. The prayers made by the family members will help the one departing. The “dead” completely sees the inner thoughts and actions of those around. Because the higher bodies have not left, the body will not immediately decompose. Also the facial expressions can still be changed.

An Anthroposophical doctor noticed that often the facial expressions of those who suffered before death due to illness become very peaceful one day after death. I have heard of a case in which case a person died in the hospital, after which the facial expression became very peaceful. However, after the body was taken to the funeral home and embalmed, the expression and color deteriorated. When my uncle’s wife died in Hunan, some suggested cremation right away. My aunt insisted that the body be put in a coffin and taken home to the village. Three days later, when her child rushed home and cried upon opening the coffin, blood came out of the mouth of this aunt who had just died. The tradition in China since ancient times is to mourn the body for three days. The body is kept at home for at least three days before cremation or burial. The Catholics in the old days also observed the three day “wake” or watching over the body and praying for three days. A spiritual teacher in India received complaints from those who were cremated too soon after their death, a course of action that made them uncomfortable.

In modern America, the dead are turned over to funeral homes. Those who die in the hospital are removed immediately and sent to the morgue. They are cremated in the hospital crematorium or sent to the funeral home. Sometimes family members arrive to find only a box of ashes. Funeral homes generally use chemicals to embalm the body. The ones most commonly used are formaldehyde and phenol. The blood vessels are injected with these chemicals. The contents and fluids of the intestines and organs are first punctured and sucked out, then replaced with these chemicals. This only slows down the decomposition so that during the funeral, the body looks as if it is asleep. After burial, the body will decompose. The embalming process injures the workers in the funeral homes, increasing the risk of cancers of the lymph, brain and large intestine. The use of these chemicals also pollutes the water and the environment. The embalmed body cannot be worked on by the higher bodies, resulting in a wax museum appearance.

Almost two years ago after Mom developed a congestive heart problem, we began making mental preparation for her eventual death. The remaining time with her was precious and we helped her to make preparations. Every evening before she fell asleep, the sisters and I would take turns reciting the mantra of Compassion Buddha. Om Mani Padme Hum was the prayer that she wished to have recited at the time of her death. We also reminded her to do her daily prayers and make water bowl offerings. When the weather was warm, the sisters took her to walk around the stupa near here. Weeks before her stroke, she looked particularly at peace. Every evening she would thank us for taking care of her. She also talked about “going home”. After her stroke, we played sacred chants daily for almost 24 hours: Compassion mantra, Vajra Cutter Sutra, Sanghata Sutra, etc. We also recited the Compassion mantra near her. Three days before her passing, I was reciting the Compassion mantra next to her when suddenly she opened her eyes very wide. Her eyes were bright and dark like her younger days, and full of joy. The other sisters all came to her bedside. She looked at each of us for some time. After her stroke she had rarely opened her eyes. That evening she communicated her love and joy to us through her eyes. We were all elated, thinking that she was going to get well. The next day her blood pressure started to drop. When it continued to drop the day after, we made preparations for her passing. We set up an altar next to her bed. We placed a relic of Shakymuni Buddha over her head. We also placed Buddhist texts such as the Graduated Path to Enlightenment at the head of the bed, planting the seed for her eventual mastering of the sacred knowledge. We also put blessed water and a blessed pill in her mouth. At least one sister always stayed with her at night. Whenever mom’s breathing became labored the sister would call the rest of us. We would do some energy work and recite Compassion and Medicine Buddha mantras. When her breathing became easy and calm again we would then go back to sleep. On the day of her passing I sat next to her to do her daily prayers. Before finishing reciting the Sanghata Sutra, I switched to her favorite long mantra of great compassion. Halfway through, her soft breathing stopped. I held back the tears and completed reciting the mantra. The sisters all came around to recite the Compassion and Medicine Buddha mantras. About one hour before, our spiritual teacher had told us that mom would pass away within several hours and do not give her intravenous fluid that day. He also instructed us to recite certain mantras and dedication prayers. Before her consciousness departed, we were to recite the mantra of purification and visualize white light purifying negativities of body, speech and mind. Three hours after she stopped breathing, one sister checked the heart chakra with a pendulum and the pendulum did not spin anymore. Earlier it was still spinning. At the time when she stopped breathing, her mouth was slightly open. I could see her bottom teeth. After three hours of chanting and praying, we heard a noise coming from the lower jaw. When we looked next, she had closed her mouth. Her expression was peaceful with a slight smile. After the stroke her face on the right side had drooped a little. There was no trace of that after her death. At the age of 86, her face had no wrinkles and was radiant. We would offered prayers with her everyday. When one sister would look at Mom’s expression, she would smile because Mom’s personality was fully expressed in her face.

The evening that she stopped breathing, after we were certain that her consciousness had left the body, we cleansed her body and changed her clothes. Before we touched her, we first pulled the hair on her crown just in case her consciousness had not left yet. Taped to her crown were the 10 powerful mantras and a blessing pill. The Crestone End of Life Project reminded us do not leave plastic or metal for the cremation. Clothing should be of natural fiber. I carefully removed the I.V. tube from her wrist. This was the only foreign object in her body after the stroke. In the coldest part of winter, the outside daytime temperature was in the twenties Fahrenheit and zero at night. Opening the window a little turned her bedroom into a refrigerator. In warmer weather, one needs to cool the trunk of the body with ice, so that the body can be kept at home for three to five days. That same afternoon I had already contacted Stephanie, one of the main coordinators for the CEOLP. The volunteers went into action right away preparing for the cremation four days later. The outdoor cremation site was covered with snow and it took six to seven volunteers to clear the site. They put up the fencing; notified the fire station and other offices; and prepared the actual wood pyre. All together about twenty people were involved. They also asked if we needed help with the ceremony and taking care of the body. A carpenter made a Palenque to transport the body. We cut juniper branches to be placed over the body. Julia from the group came the next morning to help me fill out the death certificate. She signed the form on the line for funeral director. The doctor that saw Mom after her stroke also signed the form. Then the form was faxed to the county offices at Del Norte. They faxed back the disposition form required for the day of the cremation.

When not busy with taking care of paper work, I prayed at the bedside of my Mom. One day when I opened the door to her room, I saw my fifth sister sitting there quietly in the rocking chair. She told me that last summer when she came to spend a few weeks with mom, at dusk they would listen to her favorite Buddhist songs. She had just shared that music with Mom before I came in.

Saying farewell at home allows each person to have the time and space to say goodbye and accept the reality of the passing of a dear one. It also allowed neighbors and friends to pay their last respects. A friend from Denver brought many flowers. The night before the cremation each of us offered a rose to Mom, and thanked her for all that she had given us. During this period we clearly felt the presence of Mom’s consciousness outside her body.

The morning before the day of cremation I “heard” Mom saying,” I am leaving; take care of yourself.” On the morning of cremation, I “heard” her say, “Cremation is good, cremation is good.” That day I also knew that I must write about the work of CEOLP for other communities.

At eight in the morning Stephanie, Julia and the driver of a small truck came to transport Mom’s body to the cremation site. The other sisters were already there to set up the outdoor altar and CD player for chants. Mom’s daughters and sons-in-law carried the body to the pyre. The pyre was built of two low walls with a metal grate in the middle. Piles of wood were placed below, and drenched with kerosene. Above the body we piled juniper branches and more wood. Then we sprinkled flowers above that. The juniper branches gave off fragrance when burned and also covered the body. Stephanie first offered a prayer, and then the fourth sister lit the fire. We recited the prayers that we had been doing everyday since Mom’s passing: refuge, mantras of Compassion Buddha, Medicine Buddha, “Prayer To Be Born In The Land of Bliss,” and the King of Prayers. Community members who knew Mom and volunteers who were helping out joined family and a few friends from afar for the ceremony. The abbot of the Dragon Zen Mountain Center, who donated the cremation site, was also there. We could feel the warmth and support from everyone. Three hours later at the completion, people actually felt uplifted. One person felt the sky was filled with the Buddha of Compassion during the recitation of the long Compassion Mantra. One friend who had never considered cremation before thought he would want cremation after this experience. Another friend from Denver said this is how she would like to go. She felt the presence of Buddhas and Bodhisattvas.

The morning after the cremation I met with Wayne to collect Mom’s ashes. As we were collecting the ashes, I started my interview. He has helped in four to five cremations. He joined this group as a volunteer because he knew the person who built this pyre. He is a meditator with no family members living nearby. He felt being part of this group was one of the most helpful spiritual practices that he did. One day when it is his time to die, he knows that this group will take care of his body according to his wishes.

Holding Mom’s ashes, looking out to the snowy peaks at the distance, I know I have begun another phase of my journey. Thank you, mother. May your life and death continue to benefit more lives. Thank you for lifting me up to another level.


  1. Steiner, Rudolf, Staying Connected
  2. Harris, Mark, Grave Matters, Scribner, 2007.
  3. www.crossings.net

What to do when the Earth’s ecological environment is in crisis?

2016 Jul-Sep

Chiu-Nan Lai, Ph.D.

Eleven years ago in “Words from the Founder” of the August 2004 issue of the Lapis Lazuli Light magazine, the topic was “Creating a zero-pollution 21st century”. That article explained in detail how the earth’s ecological system was in crisis, with rising temperature and annually-declining crop production. Eleven years later, the human population has grown from 6.4 billion to over 7 billion, and the environment has deteriorated even more. The past year was the hottest year on record in the world’s history, and temperatures of 100 degrees Fahrenheit were common and temperatures at 120 degrees Fahrenheit were not rare. This abnormal climate has created serious droughts and floods. Strong winds and dry forests have led to forest fires, leading to even greater damage to the environment. The current climate catastrophe is the most serious problem facing humanity and all of life on Earth.


The rising temperature has caused ice in the north and south poles to melt, resulting in rising sea water that has risen over part of the Antarctic land. Sea water, rather than land, is now below the ice. The land can maintain very low temperatures, but water is fluid and the temperature is much higher. This will accelerate the melting of ice in the Antarctica. When all of this ice has melted, the sea water would rise 69 to 80 feet. This will happen sooner or later.

People living in the most affluent nations have to bear the greatest responsibility for this crisis, while those who are the first to suffer are people from the poorest nations. Currently, even the most affluent nations are beginning to experience the problems caused by this climate catastrophe.

California is the place where immigrants aspire to go. It has a unique weather with warm winters and cool summers. It is also a productive agricultural region, with half of the U.S.’s agricultural products originating from there. However, four years of continuous drought has caused changes to the lives of the people there. There is severe water rationing, and agricultural production has decreased annually. The mountains in California do not have snow as this is the source of water for agricultural irrigation purposes. In recent years, the farmers have been relying on pumped groundwater, and wells have hit 800-1000 feet beneath the ground. Because of the excessive pumping of underground water, the ground in the main agricultural areas in central California has accelerated their sinking to about two inches every month, up from a few inches every year.

The north-western part of the U.S. used to be ecologically protected area, with cool temperature and adequate rainfall. Unexpectedly, the forest fires caused by the drought were the most serious in history. The fire gathered from different directions, resulting in heavy smog. Canada’s west coast also experienced the forest fire disaster, and, at one time, Vancouver was shrouded in smog caused by the forest fires.

There is a silver lining to this disaster. Last year, a Buddhist spiritual teacher in north-western U.S. commissioned and consecrated a large Amitabha Buddha stone statue in the woods of his retreat centre, and also initiated several celebrations and prayers related to Amitabha Buddha. He also commissioned and consecrated a Medicine Buddha statue in the woods of the retreat centre.

When the forest fires started spreading in all directions this year, many of the neighbouring houses were burnt except for the teacher’s residence—the fire just surrounded the teacher’s residence and stopped burning. More interestingly, the residences of the locals who had spent money or effort towards building the Amitabha Buddha statue were also spared from the fire. Is this a coincidence? If you see photos of the fire, you can only say: Amitabha Buddha!

What exactly is the problem with the earth’s climate? Is this damage to earth temporary or permanent? Just as I was thinking that we ought to understand this from all perspectives and write an introduction on this issue, I received a letter from the English portal of the Lapis Lazuli Light website. The sender of the letter was my former colleague, Dr. Betty Dabney, from 35 years ago. I immediately called her on the phone. She said she was looking for me for several months, and did not expect to contact me so quickly. She informed me about her work and its nature over the past 35 years, and mentioned that she was particularly concerned about the issues related to climate change and water scarcity. People living in Africa were already suffering from water scarcity, but they now have to walk even longer distances to find a few drops of water. On her own accord, she volunteered to write articles for Lapis Lazuli Light magazine. I immediately asked her to write about climate catastrophe, and in particular, ways to alleviate this problem. I did not set the usual word limit because of the importance and criticality of the issue.

“Final Autumn” is the article that all of us need to read. I was deeply touched after reading it, and also understood that it was providence that re-connected us after 35 years. The climate catastrophe is a major topic, and it is diffcult for lay people to understand it fully in a short time. Dr. Betty Dabney was able to synthesize and summarize her research findings and observations in the article, allowing us to easily understand its contents. Only when we understand the issue can we undertake some changes at the levels of the individual, group and society.

The article begins with a fictional story that describes the climate catastrophe that occurs 50 years in the future. In the story, all the snow and glaciers in the mountains in the world melted within a few days. Actually, this is already happening in California. In the world-famous Yosemite National Park, all the snow and glaciers in the year-long snow-covered Sierra Nevada melted. It normally snows in September, but this year(2015), there was no trace of snow. Professor Hubbard, who regularly hikes in the mountains in the area for over the past fifty years, walked 70 miles in the mountains this year but failed to see any snow or glacier. I specifically asked him to write about his observations about changes in the landscape over his five decades of mountaineering, and to remind us that snow is actually food from the farmland. I also requested the person in charge of Lapis Lazuli Light Malaysia to write about the impact of the climate catastrophe there.

In addition to exerting our own effort, we also have to pray to the heavens, perform more virtuous actions, maintain the eight precepts, as well as employ other methods to clear our negative karma and accumulate merits. On behalf of all life forms on earth, we have to accumulate merit and reduce the negative impact of this man-made calamity.


The original Chinese article was published in the November 2015 issue of Lapis magazine and is accessible online at http://www.lapislazuli.org/tw/index.php?p=20151101.html



Electricity: A Source Of Trouble?

1999 Oct-Dec

Chiu-Nan Lai, Ph.D.

A discussion on how electricity and televisions, computers, microwave ovens and mobile phones can interfere with life and bio-electromagnetic fields.

In this modern world, we are fully dependent on electricity, whether in our residence, work place, or leisure activities. Our environment is permeated with various kinds of invisible electromagnetic waves, from 50 Hz (frequency of fifty cycles per second) to 60 Hz, to microwaves (frequency of billions of cycles per second) such as that used in broadcast, telecast, mobile phones, and military radars. These are a million times above the natural fields of the earth.

A hundred years ago, the earth’s electromagnetic waves were entirely natural, and were restricted to those from the sun, stars, and moon. However, smart scientists such as Edison, Telsta, and others changed all these. After the Second World War, there was a rapid increase in the use of electricity and electromagnetic communication systems. Electrical signals have reached the outer space, and man-made satellites beam radio waves at every surface of the earth every hour to collect data. The number of radio stations and TV stations continue to increase. These days, we can even have our own broadcast stations (in the form of mobile phones)!

What is the impact of artificial electromagnetic waves on humans? Robert Becker, M.D., summarizing many years of research, concludes that artificial electromagnetic waves can lead to abnormalities in living organisms.

During the Second World War, the military found that personnel in charge of radar, their bodies would heat up. They realized then microwave has the ability to generate heat, and this led to the production of microwave ovens for use in the kitchens. Many people may be unaware of their harm. After the Second World War, scientists found that although exposure to low levels of microwaves would not generate heat in animals, but these animals developed cataracts within a short period of exposure (within a few days or a month). This is because the retina is most sensitive to heat.

In 1953, a doctor working in an airplane plant found 75 to 100 workers, with prior exposure to low levels of microwave, had bleeding tendency, leukemia or brain tumors. Other research shows that electromagnetic waves of frequencies up to 27 MHz can cause the chromosomes in garlic seedlings to undergo abnormal changes. In 1983, the US FDA’s research showed that microwave exposure could harm the sperm production of rats. Male rats with half-an-hour non-thermal microwave exposure for two weeks had their sperm production reduced and their chromosomes altered. When they mated with female rats that had no prior microwave exposure, the incidence of miscarriages greatly increased.

Between 1953 to 1977, the American embassy in Russia had microwave interference of about 5 uW/cm2 that was 0.05% of the level allowed by the US military. Of the three ambassadors staying at the embassy during this period, two died of cancer, and one of leukemia. The staff working at the embassy had abnormal levels of eye and skin infections, and suffered from depressions, irritations, lack of appetite, and attention deficit. Their children had anemia, heart problems, and infections of the respiratory and ears.

The genetic impact of microwaves can be seen from another example. Vernon, a small city in New Jersey, has a population of 25,000 people, but it has so many microwave stations that it ranks fifth in the entire USA, after New York, Chicago, Dallas, and San Francisco. The proportion of mentally retarded children there is 1000 times that of the national average. In a 1985 report (Ruey Lin), it was pointed out that naval radar officers were more likely to contract brain tumors than those that were not exposed to microwave. Two cancer doctors, Margaret Spitz and Christine Cole, found that children, whose parents were exposed to electronics at work, were more likely than others to have brain tumors before the age of two. They also found that exposure to everyday AC electricity caused harm to sperms and chromosomes.

In a 1983 report, Dr Nordstrom from Sweden found that workers in a high-pressure cable car factory were more likely to have deformed children than others, and their white blood cells and chromosomes were also abnormal.

In summarizing fifty years of research materials, Dr Becker concludes that various kinds of electromagnetic waves can have seven effects on humans and living organisms:


  1. Influence cell growth, e.g., increase the growth of cancer cells;
  2. Increase the incidence of certain types of cancer occurrences;
  3. Induce change in fetal growth;
  4. Change neural and chemical hormonal secretions and production in the body, which may lead to behavioral changes such as suicidal tendencies;
  5. Change the biological rhythm of living organisms;
  6. Modify the body’s reaction to stress, and lead to deterioration in immune system; and
  7. Reduce learning ability.


The following are measures to prevent or respond to the threat of electromagnetic waves: 

There are up to 8 kind of electromagnetic waves emitted by television and computers, including microwaves and X-rays. Other than reducing contact with these sources (e.g., television), careful selection of computers can help. For example, choose computers that meet TCO standards set in Sweden. Install a screen on the monitor that filters both low and high frequency emissions. Cover the computer casing using copper sheets. When using the computer, it is best to wear natural fabrics like cotton and wool, or wear fabrics with peat-moss. This has the ability to protect one’s life force, and effectively prevent harm from electromagnetic waves, particularly when it is wrapped in layers with organic fabric, and placed on the three chakra points located on the head, on the third eye, and below the naval.

Several researchers have found that electricity causes the greatest harm to the brain, but they did not know why. I have discovered from my experience and observation that electromagnetic waves interfere with the crown chakra and the third eye chakra. These chakras can be protected by products containing peat-moss. In addition, it is helpful to harmonize one’s “qi” to recover. For details, please refer to the November 2000 issue of “Lapis Lazuli Light Magazine”.

Mobile phones are the source of microwave and electromagnetic waves, with frequencies exceeding that of computers and high-density cables. A mobile phone placed on the ear will expose the body to microwaves of more than 100 mW per square centimeter. At 5 feet, there is exposure of a 1 mW/cm, which is a hundred times the safety limit set by Russia. When I walk on the street and see people using mobile phones, I feel sad for humanity and their descendants. Do you want to pay for convenience with your life? Mobile phones are best used only in emergency, and not for everyday use. In particular, do not use mobile phones next to a child. Again, “qi” harmonization will also help.

Choose a diet that strengthens and heals the body. This kind of food includes green vegetable juices, carrot juice, naturally pickled vegetables, wheat grass, organic food, Vitamin C (with bioflavanoids-orange and lemon skins are rich in these), and seaweed (take a few helpings a week). Exercising out of doors on a regular basis to discharge static electricity in the body. When doing so, it is best to wear straw sandals or cloth shoes. At night, avoid using the computer, watch television, or use the mobile phone. This is because it will be hard to go out to discharge static electricity at night. Another reason is that one’s “qi” is weaker at night, and be harmed more.

In conclusion, we should begin to change our lifestyles, and put priority on our health.


Becker, Robert O. Cross Currents. G.P. Putnam’s Sons. New York, 1990.

Hall, Lan. Water, Electricity and Health. Hawthorn Press, 1997.

Bentham, Peggy. VDU Terminal Sickness. Jon Carpenter Publishing, 1992.

Asthma And Materinal-Infant Bonding

2002 Oct-Dec
Chiu-Nan Lai, Ph.D.

A person’s health is significantly influenced by his/her emotional and mental states, particularly those that are habitual. Emotional tendencies and personality traits that are present from childhood generally originate from prenatal,perinatal, or childhood experiences. Early negative experiences and trauma not only lead to childhood pain and ailments, but lead to even more obvious harmful health effects after middle age.

Although we spend only nine months in the womb, the time spent there can influence our physique for the rest of our lives. The child’s entire life can be adversely affected should the womb lack particular nutrients, or is harmed by cigarettes, liquor, toxins, chemicals, electromagnetic radiation, or negative parental emotions.
Take child asthma as an example. Some doctors believe that child asthma is related to modern child delivery methods such as the use of the Caesarean section, and separation of mother and child after delivery. Dr Tony Madrid has a unique perspective on healing child asthma. He does not need to examine the child, but work instead with the mother. He noticed that 80% of asthmatic children did not develop bonding with their mothers. He also discovered that about 25% of all children did not develop mother-infant bonding. The term “bonding” was first rcoined by two doctors, Dr Marshal Klaus and Dr John Kennell, in their book published in the 1970s titled “Maternal-infant Bonding”. Bonding refers to the intimate body-spirit-mind relationship between mother and child, and is generally developed before or just after the child is born. Whether this special relationship exists or not is known to both mother and child. When it does not exist, mother and child will have many difficulties relating to each other—the mother is more impatient, and the child is also more problematic and throws tantrums easily. These children are prone to numerous small ailments. They readily become vexed and uneasy, and are prone to asthma and gastric pains.

At the time of birth, physical and mental separation between mother and infant is a major obstacle to developing mother-infant bonding. Should the mother be under anesthesia, or have premature delivery or twins, or the newly-born baby may be sent to the infant room, all these prevent the mother from seeing, hugging and breast-feeding the child. Bonding will be difficult to establish in this case. Likewise, bonding will be difficult to develop should the mother encounter pre-delivery emotional upheavals such as experiencing the death of a close relative (particularly, the father), or, within the last two years, had a miscarriage after feeling fetal movement, or he husband left her. Dr Madrid found that if he could heal the mother-child bonding, the child’s asthma would be cured. He would first let the mother understand the reasons behind the bonding difficulties, and then have her mentally re-create the bonding. He would direct her to relax and visually create a physically and mentally ideal delivery that is immediately followed by a warm and tender re-union with her infant. This approach can also be accomplished using other methods, or by way of prayers. Using this approach, the child’s asthma improves, and as does the mother-child relationship.

Negative thoughts and emotions can interfere with one’s health, and has effects not only during childhood, but during adulthood as well. These adverse health effects can also be rectified through positive thoughts and emotions. For example, Ling county in Henan province is district with a high incidence of esophageal cancer. Although esophageal cancer is associated with external factors (e.g., soil lacking nutrients; local people’s habit of eating fermented pickled vegetables), it generally occurs among people who experienced emotionally upsets. The local people believe that cancer occurs among family members who have been excessively angry after conflicts.

Another example relates to heart attack, a major cause of death among American males. Heart attacks occur most frequently on Monday mornings, and interestingly, around 9 a.m.. Many years ago, a survey found that 90% of US workers are mismatched with their jobs, which become a source of stress for them. Hence, going to work on Monday mornings is not a happy occasion for these people.

Through training, one can transform negative emotions into positive ones. Heartmath, a research centre in North California, teaches a simple method: when we feel vexed, angry or sad, immediately focus our attention on our heart, and simultaneously recall events or people that will bring feelings of loving kindness and appreciation. With practice, we can instantaneously transform negative emotions into positive ones. People who can do this show improvements in their immune systems and electro-cardiograms within five minutes. Heartbeats that were originally irregular became regular and stronger. With respect to tests of immune systems (secretory immunoglobin A(S-IgA)), a person’s S-IgA decreaseds a lot when he/she recalls someone or an event that arouses anger in him. S-IgA remains below normal even six hours later. In contrast, when feelings of appreciation and loving kindness arise in the person, S-IgA begins to rise, and continues to be above normal levels six hours later.

Dr William Tiller was the former head of the Stanford University’s electrical engineering department. In his spare time, he has been investigating the relation between mind and body, as well as para-psychology phenomena. He has knowledge and research background on acupuncture and related treatments. After learning the Heartmath method, he wanted to use himself as a human subject to test the method’s efficacy. He had two problems (1994) — one related to frequent urination, and the other to the outbreak of rashes the morning after he has taken sweet things. At first, he thought that abstaining from desserts and sweet food will cure the problem. However, he felt that his problem had to do with his pancreas, stomach, and liver functions. When he entered into a state of loving kindness, he sent this loving kindness to his pancreas, stomach and liver, and repeated this four times to each of his organs. The whole process took thirty minutes, and he did this once a day. Two weeks later, his problem with rashes was cured. He then followed up with treatment of his frequent urination problem, and felt that this problem had to do with his urinary system and prostrate glands. As before, he spent thirty minutes daily to send loving kindness to these organs. Again, two weeks later, this problem was also cured. Dr Tiller emphasized that he is not advocating dispensing with the need to see a doctor when one is ill. Rather, when ailments are not that serious, it is worthwhile using one’s mental states to recover one’s health.

Dr Tiller’s method reminds me of a Chinese qigong methods—Le gong (Happy Gong) or Xiantian Zhiran gong. The method is also effective in treating ailments, as long as one possesses joy, happiness, and an open heart. One begins by pretending to be happy and eventually the happiness becomes real. Both eastern and western healing approaches, although seemingly different, do share the same underlying principle—using positive emotional states to regulate one’s health.

The current living environment is replete with conditions that can lead to ailments. Hence, as a preventative and curative approach, it is important to generate within us mind states that are filled with loving kindness, joy, appreciation, and gratitude.


Nathanieklsz, Peter. The Prenatal Prescription, Harper Collins Publishers, 2001.

Tiller, William. Science and Human Transformation, Pavior, 1997.

Extracted from Lapis Lazuli Light Magazine 2002 May Issue
Translated by Lapis Lazuli Light Singapore

Sensory Learning And Autism, Brain Injury, Vision And Learning Ability

2011 Oct-Dec
Chiu-Nan Lai, Ph.D.

Through the questions posed by readers during these past few years, there are an increasing number of children whose development has been hindered. Some do not know how to speak by the age of three or four, or have impaired vision and hearing. Others have sensitive digestive systems, are hyperactive, or have learning difficulties. For their parents, it is a significant burden and suffering. Generally, the use of medicine to treat these ailments results in other side effects, and some children develop life-long dependency on these medicine.

Hence, I have always been keen to investigate how to help these children. Fortunately, I found the answer to my questions. I fortuitously got to know of a mother living in Boulder, Colorado, whose child was autistic. She found a way to treat her child, and then successfully guided other children in the past 20 years, with a 92% success rate. Her method has been adopted by other professionals. There are nine centres in the U.S., along with centres in Italy and Australia. This method starts with the basics of stimulating the child’s visual, hearing, and motor nervous systems, and linking the three major nervous systems together. Observable improvements can be seen in a short nine-month period. Within a year, these children under treatment improved significantly and could attend normal classes. The children’s writing and drawing abilities sometimes improved by a few grades. This pace of progress was almost miraculous. It was as if their initially severed nervous systems had been reconnected.

Mary Bolles is the mother of the four children. Her second child was different from other children since young. He could not speak by the age of three, and would not let his mother hold him. His movements were clumsy, and he was insensitive to cuts and fall. He tended to be anxious and could not relate to other children. At the same time, he could not build trust and develop relationships with others. His nervous system was not in harmony and could not differentiate the signals from his five sense organs. Hence, he was always in a state of fear. His brainstem tended to have delayed reactions, which caused him to be hyperactive and unable to focus.

The boy’s mother tried to help her child by learning different methods from various places, and used whatever methods that were helpful. In the early period, she separately stimulated the visual, hearing, and motor nervous systems, but later realized that miraculous effects could be obtained by simultaneously simulating all three nervous systems. Doing so bonded the three nervous systems together, and reconnected the linkage that had been originally broken.

She thought of this approach by coincidence. One day, when her son was three years old, the family was returning home from an outside excursion. The journey took an hour, and her son and daughter were sitting at the back. Her son was a bit agitated, and Mary brought him to the front seat and cradled him. That day, he allowed her to cradle him, and placed his left ear on her chest (note: the left ear stimulates the right brain, while the right ear stimulates the left brain; language is controlled by the left brain). At that time, her daughter was practising a complicated nursery rhyme during the entire journey home. During the one hour journey, he was experiencing the rhythmic movement of the car and listening with his left ear. When he woke up upon returning home, he was able to repeat the entire rhyme. Before that, he had not spoken one word, and he didn’t speak again for another three months. This incident inspired Mary’s subsequent lifelong work. Her son became completely normal, and earned an advance degree from Harvard University.

At the Sensory Learning Center International at Boulder, the counselling room has a bed that the child lies on. The bed can rotate at different angles (front/back, left/right). In this darkened room, there is a colour light that dims from bright to dark, and reverse. In generally, magenta light is first used, and changes to another colour two days later. Six colours are used over twelve days, with the last colour being violet, which stimulates the brain’s language centre. Children who cannot talk initially often start talking.

The audio sensory system can be stimulated by transmitting intermittent music through headphones. Every therapy course takes 30 minutes, twice a day. After that, the child continues with the colour therapy for 18 days, with the total course being 30 days. Many parents see immediate results (such as sleep improvement) after the first session. At the beginning of the therapy, Mary will measure the child’s visual and hearing abilities.

Over the past twenty years, Mary observed that the number of children with delayed sensory nervous systems has increased. There have also been many participants at the autism conferences. These are mostly affluent and highly educated parents.

Why are there so many children who have been afflicted?

Mary believes that children exhibit symptoms of nervous system disruption when they become separated from nature, and encounter food, environment and medical methods that are unnatural.
Electromagnetic field and microwaves particularly interfer with the right brain function, which is the human antenna. These functions include receiving the signals from the earth’s magnetic field and brain development. However, Mary discovered that when these children make contact with the earth and discharge static electricity, some of the children’s behavioural and learning problems subsequently disappeared.

In particularly, the effects are most stiking if one can connect with the earth during the night. This can be done by sleeping on fabric that have good electrical conductivity and are connected to the ground.(see www.earthinginstitute.net ).

To prevent autism, reduce exposure to electromagnetic and microwave radiation, and eat natural food. In particular, avoid genetically modified food. During pregnancy, avoid ultrasound tests. During delivery, also avoid medicine with oxytocin (that accelerates delivery) as this medicine intensify the contractions and can cause the baby’s head to knock against the bones, leading to brain damage. Mary’s experience also indicated that some children became autistic after vaccination or surgery.

There is an air force base that has a school designed for autistic children. It is unclear what kind of health interferences these children’s parents had been exposed to. Among all sensory organs, the visual sensory system and the cranial nerve have an intimate relation. The majority of light enters through our eyes. Light can nourish and stimulate the brain. When the cranial nerve suffers from some interference, the visual nerves can also encounter interference. The field of vision becomes narrow, and the amount of light that enters is reduced. Similarly, any problems with our eyes also affect our brains.

Dr. Jacob Liberman, an ophthalmologist, had learning difficulties from a young age. Although his vision was normal, he had difficulty focusing. When he attended college, the stress led him to become myopic. After he put on glasses, his vision deteriorated. After graduation, he entered an ophthalmology school. As the pressure from school work increased, his vision became worse. Once, he went to the school’s clinic to test his vision. The intern there said that his vision had become worse, and that his left and right eyes did not coordinate well. The intern recommended that Liberman practice rotating his eyes, but he didn’t do so. One day, he was so tired from reading that he fell asleep. When he woke up, he saw the eye exercise apparatus. After he exercised his eyes for 5 minutes, he read with ease for an hour. From then on, he performed the eye exercise every day, and his grades improved from C to A.

After graduation, Liberman discovered that many children with poor eyesight had similar learning difficulties. As for himself, he continued to practice eye rotation two years later. After nine months, he no longer needed glasses.

Liberman then designed an eye exercise tool which medical research confirmed can improve vision and learning. A group of little league baseball players went through this training, and its members’ batting performance improved from being last to being first in rank.

Dr. Liberman found that our health is closely related to light absorption. When the eyes are relaxed, more light enters. However, when frightened or traumatized, our field of vision will narrow, and the light absorbed will decrease. During the early days, he counselled children with learning difficulties. Later, he designed a vision improvement tool that uses blue and red light that moves at 10 different speeds, and with 3 different programs. This tool helps to improve vision and learning. To learn more about this, refer to www.exerciseyoureyes.com. Children with sensory hindrances can recover and have a fully healthy body (see www.sensorylearning.com).

Food That Averts Disasters, Extends Life, And Promotes Spirituality- Recipes From Grandma’s Kitchen

2013 Apr-Jun
Chiu-Nan Lai, Ph.D.

A hundred years ago, the founder of anthroposophy, Dr. Rudolph Steiner, once raised the importance of nutrition to a young student who had his mind set only on spiritual practice. His student was curious why his teacher placed so much emphasis on nutrition.

Dr. Steiner explained that the reason why human spirituality has been unable to make progress all this while is attributable to the issue of nutrition or diet. The Western diet is relatively more meat-based, and Dr. Steiner, using his special abilities, could tell that animals’ emotional toxins such as fear, hatred, and their animalistic nature will enter a person’s body and mind when their bodies are eaten. A person’s physical and astral (emotional) bodies need to digest these pollutants, and this can cause long-term physical and mental harm. The astral body needs to be rejuvenated at night but if it is unable to leave the physical body to recharge itself in the spiritual world, the consciousness cannot be nourished or obtain guidance. This will cause daytime activities to be disconnected from spirituality, and is a source of harm both to the earth and, needless to say, to the person’s spiritual growth as well.

Ancient Indian wisdom also recognizes that the subtle energies and colours of food constitute the ingredients for our consciousness. They have a direct impact on our aura. Only plants have radiance that can nourish our consciousness and fill our hearts with radiance, bliss and joy.

For instance, consider suicide, the tenth most popular cause of deaths in the U.S. Suicide is related to depression. A vegetarian diet can prevent and cure depression. Research has found that a person’s mood can improve after two weeks with a vegetarian diet. Plants contain serotonin, a hormone that can stimulate happiness in humans. Ordinary fruits that contain serotonin include pineapples, kiwifruits, bananas, plums, tomatoes, and green vegetables. Not ingesting the fear and anger of animals can also improve one’s mood. A person who switches from a meat-based diet to a vegetarian diet will feel relaxed and joyful and have fewer afflictions. This is more effective than taking sedatives, with no side effects.

There are new research findings indicating that a vegetarian diet ensures good health and longevity. This research indicates that a vegetarian diet can prevent the 14 major causes of death in the U.S., including heart disease, cancer, chronic obstructive pulmonary disease, stroke, accidents, Alzheimer’s, diabetes, renal disorder, respiratory tract infection, suicide, inflammation, liver failure, hypertension, and Parkinson’s disease. The Harvard University’s Nurses Health Study, involving panel data that spanned 35 years, found that a vegetarian diet has protective properties that exceeded the researchers’ expectations.

Take the case of heart disease as an example. The health risk of a person who eats an egg daily is equivalent to that of a person who smokes 5 cigarettes every day for 15 years. The protective properties of a cup of oats daily or two servings of walnuts are equivalent to that of jogging four hours a week.

Having a normal cholesterol level does not mean that there is no risk of having heart disease. The so-called “normal” reading is actually too high-50% of heart attack victims have cholesterol levels within the ideal range. Only by lowering one’s cholesterol levels to that of vegetarians would one be safe from heart diseases. Finland originally had a high incidence of heart disease among its population. The Finnish government actively promoted vegetarianism and discouraged the consumption of animal-fat based products and dairy products, as well as chicken and pork, etc. The government also subsidized the conversion of dairy farms to orchard farms that produce fruit jams. The result was a 80% decrease in heart disease mortality, and an increase in female and male life expectancy by six and seven years, respectively.

Why is meat consumption so harmful? There are, of course, many reasons. One of them relates to a recent finding that the toxins produced by the bacteria in the decomposing flesh of dead chicken, duck and fish are not destroyed by high heat. Neither are they broken down by digestive juices after they enter the human body. Hence, they enter the blood stream through the digestive system. High fat content in the body accelerates the assimilation of these bacterial toxins into the blood stream, causing vascular inflammation paralysis. This inflammation reaction arising from a meat-based meal takes about 5 hours to subside, and if a second meat-based meal is taken then, the inflammation reaction repeats itself. Hence, the blood stream is continually infected. Once the consumption of these toxins stops, the body has an immediate improvement and the person’s life span is increased. The second cause of death in the U.S. is cancer, and its incidence is lowest among vegetarians. The use of a vegetarian diet to prevent and treat cancer has long been researched. Currently, there is more detailed research in this area.

The Pritikin Research Foundation investigates the relation between human blood and the growth of cancer cells. The researchers found that the efficacy of human blood in killing cancer cells was eight times higher among vegetarians compared to the average American who took a normal diet. After switching to a vegetarian diet, this efficacy doubled. With respect to exercise, those who took an ordinary American diet and also exercised for 30 to 60 minutes daily over 14 years had blood efficacies that were only half that of vegetarians who did not exercise. The amount of IGF1, the cancer-producing hormone in the blood stream that promotes cancer, is proportionate to the amount of meat consumed. After taking a vegetarian diet for 11 days, the liver will discharge IGF1 binding proteins such that the quality of IGF1 will significantly decrease. If IGF1 is injected into the blood stream of vegetarians and sportsmen, the protective qualities of a vegetarian diet and sports completely disappear. This proves that diet has an important relation to the occurrence of cancer.

Other than preventing these two major causes of death, a vegetarian diet can also prevent the following 11 causes of death.

The third cause of death is chronic obstructive pulmonary disease. The lungs can be inflamed as a reaction to the intake of meat, and thus can be immediately prevented by taking a vegetarian diet.

The fourth cause of death is stroke. This can be prevented by taking food with high potassium. Tomatoes, dates, green beans, and all vegetables and fruits contain the highest potassium content.

The sixth cause of death is dementia. The study found that the number of people with dementia who had been eating red or white meat was two to five times that of those who took vegetarian diets. The longer a person had been a vegetarian, the lower the chances of getting dementia. A vegetarian diet not only has preventive effects but has healing effects as well.

The seventh cause of death is diabetes, and this is also preventable and treatable by a vegetarian diet. The incidence of diabetes is very significantly lower than that for meat eaters. Further, a vegetarian diet has slimming effects. Among meat products, chicken meat intake leads to weight gain most easily.

The eighth cause of death is degeneration of the kidney function, which can be prevented using a vegetarian diet. The kidney is filled with blood vessels which can be easily harmed by animal protein, fat, and cholesterol. The kidney function can be improved within a week with a vegetarian diet. Hence, vegetarians tend to have better kidney functions.

The ninth cause of death is respiratory infection. Vegetables such as kale have immune system enhancing properties. Taking more fruits and vegetables can significantly improve one’s immune system.

The tenth cause of death is suicide. The role of fruits and vegetables in improving one’s mood has been previously discussed.

The eleventh cause of death is infection of the various body systems. Meat is generally the source of infection. Some research using DNA evidence has found that infection of women’s urinary tract comes from the faeces of chicken.

The twelfth cause of death is liver function degeneration. A vegetarian diet can protect one’s liver function.

The thirteenth cause of death is hypertension. Dr. McDougall’s research showed that hypertension declined after 11 days of a vegetarian diet.

The fourteenth cause of death is Parkinson’s disease, which is related to the consumption of pesticides, particularly those contained in dairy products. Those suffering from Parkinson’s disease tend to have higher concentration of the T1Q pesticide within their brains.

I have benefited physically and mentally since starting on a vegetarian diet when I was nineteen years old. Many friends, family members, and readers have also benefited. I also like to collect recipes, and had this idea of publishing a cooking book. Eventually, Lapis Lazuli Light in Malaysia published a cooking book containing Southeast Asian recipes, along with some of the recipes that I had written over the years. Hopefully, this cooking book will be a helpful reference to friends who have just embarked on a vegetarian diet, and also provide more sumptuous options to those who have been vegetarians for a long while. I hope to continue to collect special recipes from various countries, with the theme being grandma’s kitchen. This is to preserve some culinary methods that may become extinct. Busy people rarely cook-they either eat out or buy pre-cooked food. They have handed over their health (from eating) to the fast food operators, whose major concern is to make profits.

Nowadays, it is important to remember a Chinese phrase: “Better to nourish with food than with medicine”. The real hospital is the farm that grows plants/vegetables that have both complete full spectrum of colours and essential minerals. The real dispensary is the kitchen. The chef controls life and death, and can either be a doctor who saves lives or a killer who kills without mercy.

I hope that grandma’s kitchen will enable everyone to taste nature’s varied offerings, and experience nature’s warmth and love. May a blissful vegetarian diet lead everyone to a blissful new earth.

The original Chinese article is published in Lapis

Electricity- Source Of Trouble!

2014 Jan-Mar
Chiu-Nan Lai, Ph.D.

Twelve years ago, Dr Lai spent two years reading up on research findings about the harm caused to humans and nature by electromagnetic field and radiofrequency radiation. She subsequently published four articles (*) in Lapis Lazuli Light magazines highlighting the adverse impact of such radiation. During these 12 years, the harm caused by electromagnetic field and radiofrequency radiation has greatly increased, particularly related to harm inflicted on fetuses, infants, children the elderly and those who are sensitive. Here is a summarized extract of Dr Lai’s latest article urging people to take the necessary precautions.

Many new cell phone towers or base stations are constructed within schools, kindergartens, and child care centres in churches, causing children to be exposed to an electromagnetic and radiofrequency radiation-filled environment that is several thousand times greater than in the past.

In the United States, the number of cell phone towers has almost doubled from 130,000 to 260,000 in the past ten years, causing harm 24 hours a day. In 2006, there were two billion people using cell phones. By 2012, this number had increased to 60 billion. New computers only have wireless Internet services and many people no longer have landlines but instead have several cell phones. Some people have their cell phones turned on all the time because of work requirements. What is the result? More and more people are getting harmed.

Because the harm caused by such radiation exposure takes five to 10 years to surface, the damage we see now may have started 10 years ago. Nowadays, when people find out that they have cancer, they discover that it is of some rare form and one that grows rapidly. It is increasingly common to hear of people who lack appetite, feeling cold, or have constipation, no energy, insomnia, depression and restlessness. Some have their days and nights reversed.

Scientists who conduct research in this area have continuously warned people of the seriousness of the problem. Twenty-nine scientists from 10 countries published their report on this issue in 2007, and added a 1500-page supplement in 2012 with 1800 new research findings. The harm caused by electromagnetic field and radiofrequency radiation is an absolute truth substantiated by scientific research evidence. This harm is universal across all countries. It is essential that everyone reduce their use of wireless networks in order to protect each other and reduce the harm.

Scientific research makes the following conclusions about the impact of electromagnetic field and radiofrequency radiation:

1. Abnormal genetic replication
2. Harm to genes
3. Creation of stress proteins
4. Genes lose their ability to repair and heal themselves
5. Impaired ability to remove ions and reduction of melatonin secretion
6. Harm to nervous systems of humans and animals
7. Carcinogenic to humans
8. Serious interference to the sperms of humans and animals
9. Impact on behavior of the next generation
10. Fetuses of animals that are exposed to cell phone radiation have impaired brain functions and brain growth

New research related to cell phone towers shows that low signals (0.003 to 0.05 uw/cm2) can cause headaches, inability to concentrate and behavioral problems among children and youths. Hence, even the presence of such exposure within “safe” limits can cause physiological impact that is 1000 to 10,000 times greater than in its absence.

Modern-day children are harmed beginning with their father’s sperm. This harm continues in the fetus, infanthood and childhood. Sperms are harmed even with very low cell phone signals (0.00034 to 0.07 uw/cm2). The sperm’s genes do not have the ability to repair themselves. Low-signal cell phone exposure is akin to placing the cell phone in the trouser’s pockets or hanging the phone on the belt. Placing a wireless computer on the lap can also damage the sperm’s genes. This is why infertility is very common these days.

Research conducted on mice in 1997 found that when five generations of mice were exposed to what is equivalent to cell phone tower signals (less than 1 uw/cm2), the mice completely lost their abilities to reproduce and this was irreversible.

For humans, when mothers used the cell phone during pregnancy, their children have a greater incidence of behavioral problems at school age compared to those whose mothers did not use cell phones. Mothers who used cell phones during their pregnancies had children who had increased emotional problems by 25%, hyper-activity by 35%, behavioral problems by 49%, and problems socializing with others by 34%. Pregnant women should avoid computer, cell phone and other sources of electromagnetic field and radiofrequency radiation. Pregnant women who take MRI encounter interference with other electromagnetic radiation, and have children who are more likely to develop leukemia and asthma.

The places where children live, sleep or learn should be free of exposure to electromagnetic field or radiofrequency radiation. This is especially so for children who have neurological-related issues such as learning difficulties and autism. Classrooms should be strictly free of all wireless network services. Every child should have a learning environment that is devoid of all wireless interference. The physiological disturbances related to autism as well as physically handicapped conditions have very close similarity to symptoms of harm caused by radiofrequency radiation exposure.

Radiofrequency radiation can cause a break in the blood-brain barrier, the defense system between the blood and the brain functions. This break allows toxins to enter the brain. Merely by using the cell phone once for two hours can lead to this break. After 50 days, the damage to the nervous system becomes apparent. The cell phone signal necessary to cause this is 0.001 W/kg i.e. less than one arm’s length distance from a cell phone. Hence, merely having someone nearby use the cell phone can cause the the blood-brain barrier to be impaired. Other than this defense system, the defense system between the blood and eyes, blood and umbilical cord (for the protection of the fetus), blood and stomach, blood and testes will also be negatively affected by electromagnetic and radiofrequency radiation.

Melatonin secretion can be reduced through exposure to electromagnetic field and radiofrequency radiation. Other than weakening the immune system, it also increases the chances of Alzheimer’s disease among older people. Melatonin has protective functions. It decreases the Amyloid beta in the blood, which is directly related to Alzheimer’s disease. Melatonin reduction is also related to the incidence of breast cancer. The 2012 report (see www.bioinitiative.org) has very detailed discussions on this topic.
When we truly recognize and understand the harm caused by electromagnetic field and radiofrequency radiation, we would be determined to change our lifestyles. Some people are still skeptical or reluctant to give up conveniences. Some children have already been harmed by such radiation and have itchy skin. Their mothers want to help but their fathers will not cooperate and insist on using the wireless Internet services.

In general, the people harmed are the “second-hand” smokers. Many years ago when the cell phones started being used in the United States, a lady who lived in the distant mountains sought my help for her lung cancer. I asked her about her living environment and habits, and did not understand why she had lung cancer in such a good environment. Later, I found out that her husband worked at home and relied completely on the cell phone. Her bedroom was just next to her husband’s office. This may be a coincidence, but many years of research has proven that radiofrequency radiation can cause lung cancer. The few people with lung cancer that I know have worked in front of the computer for many years and sometimes have several computers in their bedrooms.
Drug addicts need to exert great effort to kick the habit. The cell phone can also make people addicted, and this is also shown by research.

The Chinese culture emphasizes filial piety and taking care of our body that came from our parents is a very important aspect. Furthermore, future parents need to protect their sperms and eggs of future generation to carry on the ancestral line. If we continue to be exposed to electromagnetic field and radiofrequency radiation, we may be infertile after five generations, just like the laboratory mice.

Every wireless device has an equivalent one that is wired. For instance, the telephone has landline versions, and the Internet has wired versions. In California, it is possible to elect not to have wireless electrical meters. I know several friends who became ill within three years of installing these meters. Some sensitive people develop insomnia right away and had to have the wireless meters removed immediately.

Open your eyes and observe the electromagnetic field and radiofrequency radiation exposure in your living environment. Remove those that can be removed and stop using those that are not necessary. Also, use the name of “Luminous Lightening King”, the “Flower of Life”, mantras, crystal formations, deep blue paper as protection. People or organizations in charge of meetings must insist that everyone not carry their cell phones into these venues. Even if they bring these in, they have to turn off these devices, and it would be better if they remove the batteries as well. Each of us has to start with ourselves, our family, workplace, factories, organizations and so on. We need to protect each other, starting with our homes and spreading out to our residential districts. Do not harm each other. Do this for ourselves, humankind, nature and our next generation.

* Publisher note: The four published articles are 1. Electricity: A Source of Trouble? (2001), 2. Back to Nature: Timely Rain & A Peaceful World (2002), 3. Wake up – For Your Sake and the Sake of the Next Generation (2006), 4. Water – The Source of Life, the Source of Illness (2007).

The original Chinese article is published in the Aug 2013 issue of Lapis magazine

Restoring our radiance and creativity Persevering for ourselves, our future generations and Mother Earth

Chiu-Nan Lai, PhD

I would like to thank Dr. Betty Dabney for her article “The Last Autumn” published in the previous issue of the Lapis Lazuli Light Magazine. In her article she described in detail the climate catastrophe faced by all life forms on earth and how this crisis is directly related to the fact that atmospheric carbon dioxide has exceeded critical thresholds. Rising temperature has deleterious effects on life forms on the surface of the earth and in the oceans. Recent data indicates that on the west coast of U.S.A., the number of cod fish is down to 10% of its previous numbers. and they are close to extinction. In October 2015, the temperature of the sea water near Southern California was as high as 80 F, about 10 degrees higher than normal. At the beginning of October 2015, the temperature in Santa Barbara, known for its cool weather, hit a high of 105 F.

Trees, green plants and green algae are instrumental in preventing the earth’s temperature from rising. Nonetheless, drought in many places have killed many trees, and tropical rain forests continue to be rapidly deforested. Recently, the Malaysian press reported that Malaysia ranks number 1 in terms of the speed of deforestation between 2000 and 2012. Around 43,094 square kilometres of forest, an area larger than Denmark, was lost during this period, out of which 25,970 square kilometres were used to grow rubber trees, oil palm trees and other crops. Mudslides, landslides, soil erosion and flash foods immediately followed after deforestation.

Planting rubber trees and oil palm trees make an originally diversified forest become mono crop plantastions, resulting in ecological instability. This aspect, in addition to the massive use of pesticides and herbicides, resulted in severe damage to the soil, water, air, and natural growth of plants. The resources of the forest are rich beyond our imagination. For instance, many species of life-saving herbs, some of which have yet to be discovered grow in the forest and are priceless treasures necessary for the sustenance of the earth.

Some state government in Malaysia allowed forests to be cleared for rubber plantations. This is a major cause for the large-scale disappearance of forests. Other than the Amazon rainforest in South America, the rainforests left on earth are largely located in South East Asia such as Vietnam, Thailand, Malaysia, and Indonesia. These rainforests are also disappearing.

Forests, especially rainforests, affect the welfare of everyone. Hence, it is our responsibility to bear the cost of protecting the forests. This can be in whatever form—money, effort, or new ideas—depending on our capability. Organizations can adopt forests, or buy ecologically-damaged forest land to enable it to rehabilitate. Nature has a very strong ability to rehabilitate under normal circumstances. In particular, if the damaged land is near a stretch of undamaged forest, the seeds of trees would be blown by wind to the damaged land, allowing plants and trees that were originally there to regrow. In areas where pesticides and herbicides had been used, spraying the land with EM bokashi helps. The EM Research Organization in Thailand once used EM bokashi to rehabilitate an entire mountain of forest.

Many years ago, Lapis Lazuli Light Malaysia, through the support of many people bought a piece of land that had partially been deforested to grow rubber trees, with a portion of the original forest still intact. The forest land had been exposed to pesticides and herbicides. The motivation for purchasing this land was to rehabilitate it. After many years without the use of pesticides and herbicides, the plants and trees that were originally part of the forest came back, with the rubber trees still growing in the forest. Rubber trees and oil palm trees originally are part of the forest. It is just that having a forest of one single specie leads to ecological imbalance. To preserve the forest on a sustainable basis, no more than 10% of the trees can be cut annually. In this way, the forest can continually renew itself.

I recently came across a touching story of a Taiwanese man who persisted in planting trees for over thirty years. Known as Taiwan’s “Tree King”, Mr. Lai Peiyuan spent NTD 2 billion over thirty years to plant 30,000 trees. The saplings he planted were those of trees native to Taiwan, including the Formosan cypress tree and the cedar-incense tree. He incurred a debt of NTD 300 million on his tree-planting project. This kind of activity done on behalf of all living beings to save the earth deserves more participation and sponsorship from everyone. At least we should help him pay his debt and learn how to plant back the original saplings of trees that had been cut down.
There have been international groups who have been working hard towards preserving the rainforests. At that time, the general public were not alerted to the seriousness of this issue. In addition to preserving the current forests, there was also a need to grow plants to green the desert. This required organizing the participation of many people. The Lapis Lazuli Light magazine once published an article by Bob Cannard, who described the process of greening the desert. There have been some students who experimented with this approach in the northern deserts in China, and achieved some initial success.

Bob Cannard has a long-standing wish to green the Gobi desert in Asia and the Sahara desert in Africa. Simply put one starts the process by piling rocks secured by wire mesh to slow down the flow of runoff. Over time the sediments are collected and one can plant native plants in the soil. One can also add rock powder and beneficial soil bacteria (such as EM1). One would starting the process from the edge of the desert and work towards the centre of the desert. Some desert land does not lack water, but the soil has lost much minerals and organic matter. There are plants that can grow in the desert. First transplant plants that have a strong life-force before growing trees. This is a multi-generational work, but it makes a great contribution to all life forms on earth.

To accomplish this work that benefits living things on earth, we need to recover our light in order to receive inspiration and creativity
The sun is the source of human being’s light. In fact, the earth’s creatures and plants obtain their light from the sun. Light that hit our body is absorbed by our physical and subtle bodies through the rotation of the light chakras. These chakras are located from the bottom of our feet to the top of our head, including the space above our head. Every chakra has a direct connection to our body and mind. The intuition and guidance we receive depends on the chakras that act as a conduit. Because human beings tend to live further and further away from nature, many of the abilities they originally possed have deteriorated or even disappeared. This applies not only to the five sense organs but also to feelings, judgment and the ability to have intuition. The reason the earth is in the present predicament is that a large number of people have lost connection with their inner guidance and direction.

This disconnection has worsened as a result of radio wave and microwave radiation permeating the atmosphere in recent years. In a recent workshop, I detected that even though some participants took organic food regularly, they still lacked certain frequencies of the light spectrum, including red, yellow, and orange. These people tend to feel cold, have weak digestive systems, and have many allergies. Further questioning indicated that they use computers and mobile phones every day, or worked in an environment where they had high electromagnetic and microwave exposure. As a result, several of their chakras were closed, particularly those chakras that had close proximity to computer monitors, namely the crown chakra, third eye chakra, throat chakra and heart chakra. There has been research showing that those who work in a high electromagnetic environment have poor creativity. This could be because the third eye chakra is shut. To recover one’s light spectrum and one’s own antennae, the following methods can be used.

One approach is a previously-taught method that involves first open our chakras through chakra breathing. Then, visualize that the top of our head, bottom of our feet, and tailbone are suns. Nowadays, the increasing frequencies of radio waves are shutting down more subtle chakras. These chakras are located at the distance of about the length of one head, two heads and three heads above our physical head. Use our palm to lightly tap nine times in space so as to tap these chakras. Some people with abnormal psychological conditions generally have their uppermost chakras closed. These chakras are the channels through which we connect with our spiritual nature. Without these connections, we will lose our direction and become susceptible to the interference of external negative forces. One can also obtain the help of other people to open the chakras above our head. It is best to do so every day because of strong electromagnetic and microwave exposure in the environment. It is also necessary to use the method discussed in the article titled “Can we transform the negative impact of electricity to a positive force?” published in the last issue of this magazine.

After opening the chakras, it is necessary to supplement colours lacking in our body. There are a few methods to do so. The first method is to visualize colours, using the Pyramid Visualization approach described in the book “Dr. Lai’s Health Tips”. The second method is to shine filtered light on ourselves using Dinsha’s colour filters. First determine the colours that are missing using dowsing method similar to that used for testing food. The left hand holds the colour filter being tested, and the right hand holds the dowser. The test can be conducted at the side of the person being tested. If the dowser rotates clockwise, the body has that colour; if it rotates anti-clockwise, it lacks that colour. Do this test for each colour, and then shine light through the appropriate colour filter on the body. Just a few minutes per day will do. If the body lacks a few colours, we can shine different colours at different times of the day (e.g., yellow in the morning, crimson in the afternoon, and purple at night).

Another effective method is to cover ourselves with Orgone blankets which can help us accumulate the qi of nature, which is colour. This blanket has to be home-made. Use 100% wool cloth or a light woollen blanket. The size of the blanket can be large or small, and one that is approximately 25 inches long by 18 inches wide (53.4 cm by 46 cm) will do. Three layers of fabric are needed, with a layer of the finest #0000 steel wool sandwiched between the upper and lower layers. This steel wool is normally used to polish off rust. Have a total of three layers of fabric and two layers of steel wool. Use a needle and thread to sew these five layers together and then sew the sides together. Use a cotton cover such as a pillow case to cover the blanket. Use it to cover any part of the body or area that feels discomfort. One can also use it to cover oneself when sleeping. In addition if it is convenient to purchase fabric, preferably cotton, that contains silver threads, we can use this fabric instead of the steel wool. This fabric is originally used to protect one against electromagnetic and microwave radiation, but it produces very good effects too when used to make Orgone blankets. Furthermore, it can be washed, although it is best to protect it with a cloth cover. Silver-thread fabric can enhance the effects of the Orgone blanket by having three layers of wool and three layers of silver-thread fabric (i.e., one layer of wool followed by another layer of silver-thread fabric).

This blanket can be used in the day or night. Use it to cover the abdomen or areas where the body feels cold, with the side containing the silver-thread fabric facing the body. If a colour test were to be performed two weeks later, the yellow colour within our body is often restored, then followed by other colours. The speed of restoration depends on the extent that the body had been depleted of these spectral colours.

When we are faced with great challenges such as climatic disasters and catastrophic environmental deterioration, we feel helpless and discouraged, and wonder how we can ever alter the habits and views of so many people on this earth. We do not need everyone to be awakened. We just need to awaken some core masses, and then suddenly, everyone will awaken. This is the hundredth-monkey effect in action. Every part of the earth can influence the energy of the entire earth, and every life force can influence each other. We should strive on, for ourselves, for our descendants, and for the earth. I offer my best wishes to everyone.

Total Health From The Perspective Of Life Experiences

Our living environment is heavily polluted, including the food we eat, the water we drink, the air we breath, our homes, and our transportation.  Even the basic survival needs, such as food produced from clean, fertile soil, clean water and air, and sufficient oxygen are difficult to obtain.  Our health is threatened from the time we are in the womb.

To maintain health we need to learn how to handle these hazards and the pollution of the emotions and mind brought about by these factors.  The hazards include millions of synthetic chemicals, televisions, computers, microwave ovens and cell phones, electrical appliances, radio-active wastes, super-viruses (from genetic-engineering of plants), and super-bacteria (from long-term usage of antibiotics in animal husbandry and medicine).  As individuals we can make an effort to reduce the production of these pollutants.  As manufacturers and producers we need to step outside of our specialities and work together for the health of all of us.

For example, the agriculture industry could produce food free from pesticides, chemical fertilizers, and genetically-engineered crops.  The food industry could produce food without chemical additives, food colorings, artificial flavorings, and preservatives.  All industries could practice “green” manufacturing, working toward zero pollution.  Consumers could use buying as an incentive to encourage “green”  businesses.

Every aspect of our lives and especially our emotions, thought patterns, and the development of our will, directly impact our health.  Health is the totality of our physial, emotional, mental and spiritual well being.

At a time when the physical environment is polluted, it is even more important to clean up the emotions and the mind.

Many of the world’s medical traditions have contributed to the understanding of the total health of the body, mind and spirit.  Examples are the ancient Chinese medical understanding of the seven emotions, acupunture meridians, consciousness, soul, and essence, the ancient sciences of Veda, Yoga and buddhism of India.  Modern science, psychology and medicine including psychobiology, psychoneuroimmunology, bioenergy fields, quantum biology, and anthroposophy are also finding the connection of mind and body.

Individual doctors and scientists have made discoveries similar to those of the ancient medical systems.  Dr. R.G. Hamer of Germany, in observing over ten thousand cases of cancer patients, found that cancer, heart diseases, and many other illnesses are triggered by emotional factors.  Often a combination of shock, or conflict and not being able to talk about it will produce lesions in the brain within a few months.  Dr. Valerie Hunt in nearly thirty years of laboratory research has found that human energy fields are related to thoughts and emotions.  Psychics are able to observe changes in the color of the field or aura.

Since these understandings are from different cultural traditions and different times, the terminologies are different but the essence is the same.  For example chi in Chinese medicine, prana in Indian culture, bioenergy fields in Western science, etheric body in anthroposophy.  These all share the common characteristics of nourishing the physical body.

The “consciousness” in Chinese medicine, the eighth sense, subtle minds in buddhism, the astral body, ego body in anthroposophy, and what psychics describe as “aura” are also similar.  The spiritual components although are not of the physical world, they are described as the creative forces for the physical world.  Therefore spiritual energy can change the physical. In the case of human beings, emotions and thoughts can affect the etheric and physical body.

During the past hundred years, anthroposophy as developed by Dr. Rudolf Steiner has become one of the most complete systems for describing the interconnection between body, mind and spirit,  sharing many of the same ideas as that of ancient medical systems.  Dr. Steiner was an Austrian-born material and spiritual scientist, educator, agriculturist, and doctor.  Through his own investigations, he described the human as being made of four bodies:
physical body – mineral, earth element (hope)
etheric body – water, water element (love)
astral body – air, air element (faith)
ego body – warmth, fire (consciousness)

Our attention is usually placed on the well-being and health of the physical body, but in term of energy-interactions, it is the last link.  The ego body affects the astral body, in turn the etheric body and finally the physical body.  Illnesses can originate from injury of any of the bodies, such as injury to the physical body, emotional hurt, injury of the life force of the etheric body by electromagnetic fields and the injury of the ego body by drugs, mistaken concepts, and any activities or thoughts that harm others.  Sometimes diseases come from problems of connection between the bodies such as between the physical and etheric bodies.  Under the influence of anaesthetia, the physical body separates from the etheric.  After a medical or dental procedure, if the two bodies are not brought together in alignment, one can suffer from local pain, back pain, or the part of the body on which the surgery was performed may feel numb and have below normal functionality.

By generating regrets to past wrong doings and cultivating loving kindness, one can repair damages to the ego body, which in turn increase its energy level.  In the buddhist tradition, purification practices such as Confession to the Thirty-five Buddhas, Vajrasattva practice, and keeping of pure vows are found to increase one’s energy.  The energy increase can be measured by bioenergy field strength, or muscle strength.  Cultivation of loving kindness such as saving lives, circumnambulating holy objects, reciting the Amitabha name and the mantras of Compassion Buddha (OM MANI PADME HUM, for example) increase the energy as well.  There are Christian methods of confessing wrong doings and generating love and compassion.  All these practices increase the energy of the ego body.

The health of the astral body(emotional body) depends on the free expression of the seven emotions, and clearing of repressed negative emotions.  Creative artistic activities such as music, painting, and dancing all have a positive effect on the astral body.  Cultivation of lovingness and positive attitude in general produce a beneficial effect on health.  The astral body is most connected with the eyes.  The use of eye movements in psychology to   release traumas seems to validate this view from anthoposophy.  Trauma is usually stored in the right brain stem.  Therefore it cannot be accessed through talking, which is a left brain activity, but can be released through movement of the eyes, observing body sensations, and specific techniques of deep breathing.

The astral body affects the etheric body.  The etheric body nourishes the physical body.  Chi Gong, acupuncture, herbs, walking in nature, and exercises all restore the balance of the etheric body.  The etheric body has fluidity like water.  Plants also have fluidity.  Foods derived from plants are believed to nourish the etheric body.  In the prevention and treatment of chronic illnesses, a plant-based diet has proved to be very beneficial.

The essence of the etheric body is love.  If a person did not receive love during the time in the womb and early childhood,  the etheric body will be weak.  When one has no love for life itself, the etheric body will shrivel and death will follow.  Dr. Dean Ornish in Love & Survival reported many medical studies showing the importance of love in health.  One study involved following over one hundred Harvard college graduates for 35 years. Those who responded to questionnaires indicating that they were not close to their parents all suffered from serious illnesses by middle age.  Those who indicated closeness to their parents had less than half of the incidence of chronic illnesses in their forties.

Another source of information comes from following unwanted births.  In studies involving three areas (Sweden, northern Finland and Prague), ranging in time from 16 to 25 years, children of mothers who were denied abortions were observed.  These children’s physical, emotional and mental health were less than normal.  Their risks of premature birth, birth defects, and infant death were higher than average.  In school these children more often had learning difficulties, and social and behavioral problems.  As young adults they were more likely to be involved in crime.

The emerging fields of prenatal and perinatal psychology and traumatic stress are finding that those who suffer from childhood traumas, especially neglect and constant criticism have six to twelve times the risks of substance abuse, suicide, smoking, obesity, cancer, chronic lung problems, hepatitis, liver problems, bone fractures and diabetes.  The etheric body stores the memory of life experiences, including early childhood.

To strengthen the etheric body, besides cultivating loving attitude, and being in a loving environment, a rhythmic lifestyle helps.  The etheric body is part of nature, and is strengthened by being in harmony with the natural rhythm.  Ancient Chinese medical science advises living in accordance to the season in waking and sleeping patterns.

The nourishment of the physical body depends on the etheric body.  The food that we eat must be transformed before it can be used.  The roots of the plants nourish the head, the leafy greens the chest, and the fruits and flowers the lower body and limbs.  Carrots, for example, improve brain function; greens are good for the lungs and heart;  Lycium berries and Chinese chrysanthemum flowers are good for the liver.

The astral and ego bodies belong to the spiritual world.  At the time of death, they will separate from the etheric and physical bodies.  They store the accumulated energies of many lives. Our innate abilities come from the astral and ego bodies.  The memories of past lives are also stored in these two bodies.  Some illnesses come from memories of past traumas.  For example, a person with lung cancer remembers through regression an experience of being killed by an arrow.  The location of the pain from the arrow wound is the exact spot of the current cancer.

Dr. Ian Stevenson has documented thousands of cases of children from around the world who remember their previous lives.  He observed that death experiences often influence the health of the newborn.  They may suffer from the same illness from which they died or have a scar from a gunshot wound that killed them.

Dr. Brian Weiss helped many people overcome unusual symptoms that could be traced to traumatic death experiences.  Once they relived the trauma and released the emotions, they were free of the symptoms.

Waking up in the morning is like being born; the astral and ego bodies incarnate into the physical and etheric bodies.  Going to sleep is like dying;  the astral and ego bodies separate from the physical and etheric bodies.  During sleep, the etheric body is left alone to repair the physical body without interference from emotions and thinking.  Unfortunately in modern times, there are many interference to good sleep.  Many people are chronically sleep-deprived.  This is an important factor. often overlooked, which contributes to disease.

In summary, the totality of our experiences shape our body, mind and spirit.  Some of the factors that interfere with health are listed below in the form of questions.  The more “yes” responses to the questions, the more likely it is that one will become ill.  These are offered as suggestions for prevention and healing of disease.



1. Mother and/or father smoked and drank alcohol before and during pregnancy?
2. Pregnancy was unwanted by either or both parents?
3. Mother was ill, stressed, depressed or felt emotionally alone during the pregnancy?
4. Born by Caesarian birth?
5. Given cow’s milk or formula as an infant?
6. Was neglected or constantly criticized during the early years?
7. Bad reaction to any of the vaccinations?
8. Solid foods introduced before 7 months of age?
9. Flesh foods given before three years of age?
10. Watch more than 30 minutes of T.V. daily before 14?
11. Work with computers for more than 30 minutes daily before 14?
12. Given antibiotics on a regular basis for any period?
13. Smoked or drank alcohol?
14. Exposure to regular indoor or outdoor spraying of chemicals: terminate treatment, pesticides, air-freshens, cleaning agents, herbicides, D.D.T., etc.?
15. Eat mostly meat of any kind, seafood, refined foods and chemically-grown fruits and vegetables?
16. Live erratically, i.e. wake-up and sleep at different times and eat meals at different times?
17. Received anesthetics for surgery or dental work?
18  Experience frequent or long periods of stress:
a.disharmony between parents or family members?
b.loss of loved ones?
c.moving frequently
d.change jobs or schools frequently
e.not feeling loved or have someone to love?
f.forced to do what one dislikes?


Avoid polluted environments.  In all aspects of living, conserve and recycle.  Eat a natural vegetarian diet of foods from organic and natural farming.  Exercise daily in a natural setting.  Drink clean water.  Take in foods that are rich in friendly bacteria such as sauerkraut, miso and rejuvelac.  Keep a rhythmic schedule of work and rest.  Surround oneself with loving relations and do meaningful work.

Use salt water baths, color visualizations, breathing techniques, artistic painting, moving of the eyes to clear traumatic memories and negative emotions.  Also through gentle tapping of the entire body, one can help to clear traumatic experiences stored in the right brain stem.

Avoid harming living beings through thought, speech or action.  Be loving toward the world.  Apply different methods of confession to clear past negativities.  When faced with new information, refrain from making arbitrary judgment.  Maintain an open-mind and continuously increase one’s wisdom, love and creativity towards attaining perfection.


1. Hunt, Valerie, Infinite Mind. Malibu Publishing Co., 1989.
2. Hunt, Valerie, Mind Mastery Meditations. Malibu Publishing Co., 1997.
3. Karr-Morse, Robin & Wiley, Meredith S., Tracing the Roots of Violence. The Atlantic Monthly Press, 1997.
4. Lai, Chiu-Nan, Restoring the Bliss of Body. Lapis Lazuli Light Publishing, 2000.(Chinese)
5. Lai, Chiu-Nan, Restoring the Bliss of the Mind. Lapis Lazuli Light Publishing, 2000.(Chinese)
6. Laskow, Leonard, Healing with Love. HarperSanFrancisco, 1992.
7. Levine, Peter,Waking the Tiger, Healing Trauma. North Atlantic Books, 1997.
8. Ornish, Dean, Love & Survival. HarperCollins Publishing, 1998.
9. Robbins, John, Diet for A New America. Stillpoint Publishing, 1987.
10. Robbins, John, Reclaiming Our Health. HJ Kramer, 1996.
11. Shapiro, Francine, Eye Movement Desensitization and Reprocessing. The Guilford Press, 1995.
12. Steiner, Rudolf, Spiritual Science & Medicine. Rudolf Steiner Press, 1948.
13. Steiner, Rudolf, At the Gates of Spiritual Science. Rudolf Steiner Press, 1986.
14. Steiner, Rudolf, Knowledge of the Higher Worlds, How is it achieved?   Rudolf Steiner Press, 1993.
15. Stevenson, Ian, Children Who Remember Previous Lives.  University Press of Virginia, 1987.
16. van der Kolk, Bessel A. et. al., Traumatic Stress.  The Guilford Press, 1996.
17. Verny, Thomas, The Secret Life of the Unborn Child.  Dell Publishing, 1981.
18. Weiss, Brian, Through Time Into Healing.  Simon & Schuster, 1992.

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