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Energy Harmonizing

Based on scientific research, when the frequency of the brain waves stays at 8-13 cycle per second, the body enters a state where it can relax, recharge and recover. The rhythm of 8884 breathing can help you to enter the Alpha brain wave:

1) Inhale deeply and slowly for a count of 8 seconds.

2) Hold the breath for 8 seconds.

3) Exhale slowly and evenly for 8 seconds.

4) Hold the breath for 4 seconds.