Emotions, thoughts and man-made electromagnetic fields and chemical pollutants can all interfere with our energy levels, dragging us down. Chakras are the transformers of energy. Harmonizing “qi” combines visualizations and breathing to open and balance the chakras. It is helpful to release emotions and clearing residues of anesthetics.
| Soles of the feet (a): | Visualize on inhalation the breath enters through the bottom of the left foot, up the leg across the waist. On exhalation, the breath travels down the right leg and the out the bottom or the right foot. Repeat ten times. |
| Soles of the feet (b): | Visualize on inhalation breath comes in through both feet to the heart. Upon exhalation, the breath goes back the same way, out the bottom of the feet. Repeat ten times. |
| Knees: | On inhalation, breathe in through the knees to the heart. On exhalation, breathe out through the knees. Repeat ten times. |
| Root Charkra: | Breathe in through the Hui-Yin point (between urinary and rectum openings) to the heart. Breathe out through Hui-Yin point. Repeat ten times. |
| Dan-Tien (Hara): | Breathe in through the abdomen to the heart. Breathe out from the heart back out to the lower abdomen. Repeat ten times. |
| Navel Charkra: | Breathe in through the solar plexus (just above the navel) to the heart. Breathe out through the solar plexus. Repeat ten times |
| Heart Charkra: | Breathe in through the heart, and breathe out through the heart. |
| Throat Charkra: | Breathe in through the indentation in the center of the collarbone to the heart. Exhale through the throat chakra. Repeat ten times. |
| Brow Charkra: | Breathe in through the forehead, in the middle of the eyebrows to the heart. Breathe out from the heart to the eyebrow chakra. Repeat ten times. |
| Crown Charkra: | Breathe in through the top of the head to the heart, breathe out through the crown. Repeat ten times. |
| Whole Body (a): | Breathe in through the feet and through all the chakras and out the crown. Repeat ten times. |
| Whole Body (b): | Breathe in through the feet and crown together to the heart. Breathe out from the heart to the feet and crown. Repeat ten times. |
If one wants to release feelings that are persistent, after harmonizing the “qi”, reflect on the feelings and ask to go to the source. Be aware of the sensations in the body. Allow the body to release whatever is needed to release. Sometimes one will have images with the sensations.