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Body Cleansing

Sunflower Oil Pulling

  1. In the morning before breakfast on an empty stomach, take 1 tablespoon of cold-pressed sunflower oil in the mouth. Rinse or swish the oil slowly in the mouth for 15 min. Then spit it out into the toilet bowl.
    • The swishing activates the enzymes which draw toxins out.
    • The spit out oil often appears whitish – a sign of the toxins drawn out of the body.
    • Other high quality cold-pressed oil can be used as well.
  2. Clean the mouth and teeth thoroughly. Never swallow the oil as it is toxic after swishing.
  3. People with more serious conditions may need up to one year to fully clear the toxins, while those with lighter conditions may see results in just a few days.