Sunflower Oil Pulling
- In the morning before breakfast on an empty stomach, take 1 tablespoon of cold-pressed sunflower oil in the mouth. Rinse or swish the oil slowly in the mouth for 15 min. Then spit it out into the toilet bowl.
- The swishing activates the enzymes which draw toxins out.
- The spit out oil often appears whitish – a sign of the toxins drawn out of the body.
- Other high quality cold-pressed oil can be used as well.
- Clean the mouth and teeth thoroughly. Never swallow the oil as it is toxic after swishing.
- People with more serious conditions may need up to one year to fully clear the toxins, while those with lighter conditions may see results in just a few days.
