• Call: (65) 6287 6268

Dr. Lai’s Mailbox


Chiu-Nan Lai, Ph.D.


Q: Why are teachers prone to illnesses such as retinal detachment, high blood pressure and dry eyes? How can we prevent and treat them?

A: Teachers usually face groups of students. These groups are usually big given the number of students at schools. Almost every student carries a cellular phone, so when everyone sits together, the harm from the cellular phones are enormous. I suggest that teachers remind students to switch off their cellular phones whenever they enter the classrooms. Do not even allow for vibration as the radiation from the vibration is even stronger.

Through dowsing, you can test who has not turned off their cellular phone because the pendulum will definitely turn anti-clockwise. Students can also be asked to deposit their cellular phones in a common area when they enter the classroom, and collect them when they leave. Emphasize to the students the importance of this practice. All who work with groups of people will need to do this for their protection, and this may also set a new trend for students to focus on study when they come to school, where they do not need to bring their hand phones along.

The cellular-phone culture has altered the interactions between people. Recently while I was in China having a meal gathering with a big table full of people, we could have taken the chance to chat and get to know each other, but there were cellular phones ringing here and there, and everyone ended up talking on their phones. Although we were sitting together around the same table, we were actually not together. Take a glance into the restaurants where families hardly get together to have meals. Each individual family member is busy talking on their own phones. I feel that the entire culture, togetherness and the interpersonal care and warmth have greatly diminished.

Everyone cares only for themselves. Parents due to their worries insist that their children carry cellular phones for easy contact. This is why children have hand phones, but the actual time spent between parents and children are sadly little. These parents think that as long as they can easily reach their children, they then need not worry for their whereabouts. Parents may not actually have the intention to spend time with their children.

I think this culture has to be revalued – what is important, what is not, what is precious – the gathering among people, the interactions with one another, whether you are fully present to interact with them. It is really a matter of quality — the quality of time. This is a matter of spending high quality time. I think this is about one’s value system in life.

Now, about improving the eyes. In our US workshops, we invited a teacher, Meir Schneider, who was once completely blind but had later regained his eyesight. Meir had cataract since young and basically could not see. When he was about 16 or 17 years old, a 19 year old teenager taught him some natural eye exercises, and he regained his eyesight.

Retinal detachment may be due to many reasons, one of which is looking at the computer screen for too long or watching TV, where the peripheral vision is not used at all. Generally, modern people’s peripheral vision has deteriorated, as we normally look towards the front. Hence there are methods on stimulating the peripheral vision. For example, when watching our hands move in the 4 directions around our heads, we are stimulating the peripheral vision. For some short-sighted people, this exercise can be practiced for as far as their peripheral vision goes. In the past, people used to have very far distanced peripheral vision, but nowadays, this is no longer true. That is why some people designed a ball that is intended to test their peripheral vision as they move their heads. Taking a walk on a very dark night can also train the peripheral vision.

How do we practice looking far away by ourselves? Go outdoors and view the sceneries. Look at nature far away then near. Continue the exercise by alternating between the two distances – far and near. We, people of this modern age, have all over used close distance viewing of the fluorescent screen, whether through computer or the television. We have over extended and harmed our optic nerves. So get outdoors and look far away whenever possible. By alternating between looking far and close, allows the optic nerves to relax. Letting the sun shine on closed eyes also helps in improving our eyesight, as sunlight has a nourishing effect.

Also relax. At work or upon returning home, rub the palms warm, and cover the eyes with them. Allow the optic nerves to completely relax. Note if the color black can be seen. Seeing the color black indicates that the optic nerves have completely relaxed. If only other colors are seen, it means that the optic nerves have not relaxed fully. Therefore, if you have problem with the optic nerves, regardless of whether it is short-sightedness or aging, try to do this exercise for 20 minutes daily or whenever you have time. The teacher that I mentioned earlier did this continuously for three months, before his optic nerves finally relax enough for him to see the color black, and the window for the first time. Hence for people whose optic nerves are not in good form, the relaxation will take a while to happen. Upon full relaxation, the vision will recover. Thus, allow the optic nerves to relax whenever you are free.

Modern people over use the eyes, whether from viewing the computer or television. I believe many teachers face the computers frequently. This is very hurtful for the eyes. Appropriate relaxation is a must. Body relaxation, especially on the eyes. Have some outdoor sun. In addition, a half hour can be spent daily on using “vision training glasses” and let the peripheral vision nerves around the eyes exercise. You can also place the Ancient Light Crystals on your eyelids to charge the energy field of your eyes. In addition, it is better to use LCD computer screen than the computer screens and CPUs of the olden days which are very harmful.

Besides using LCD flat screens, we should also consider protecting ourselves against electromagnetic waves. We have many articles on protection against electromagnetic waves, various methods discussed can be found in Dr Lai’s Health Tips and in articles from the Lapis Lazuli Light Magazines. You may also try mantras which some people feel is inconceivable. However, mantras do have a protective effect. One may use different methods. Peat moss also possesses the protective effect against the electromagnetic waves.

Those with high blood pressure are also generally affected by the electromagnetic waves in the environment. Modern people would also often feel stressed out. Regarding the relaxation method mentioned above, one may think of light to stay in a relaxed state at any time. When our body needs healing, we may visualize golden light filling up our eyes. All parts requiring healing are all light. If we may use energy to heal ourselves many times daily, just thinking that our whole body is light, possibly without even thinking about nourishment then when you are teaching, thinking that your entire body is light, you are healing all the time, thus, allowing yourself to be unharmed.

The same applies to the dry eye disease. Radiation or electromagnetic waves from cellular phones are especially harmful to the smaller parts of our body like our eyes and ears.

Although we may not directly feel the harm in our eyes, our genes have already absorbed the radiation. Genes generally absorb 400 times more of the radiation than any other organizational parts of our body. Hence our eyes and ears are the most vulnerable to harm.

In Kaohsiung of Taiwan, a young man suddenly lost his vision and ability to walk one day. He was sent to the hospital. The doctor could not do anything as the cause was unclear. His father called his sister in the United States, and complained tearfully. His sister then found me. My first question was if her brother uses a cell phone. She then related that this young man talks on the cell phone, for eight hours daily due to his job, for the past ten years. Moreover, this child loves to eat meat, barbequed and deep-fried, and does not eat vegetables.

Under such circumstances, I did not know if his optic nerves are toasted and whether they could recover. I have no idea. We just had to do our best. Certainly, he has to stop using any cellular phone, to not touch any computers or cellular phones again. After which I taught him to use energy work. At that time, I encourage him to drink good quality water, eat organic fruits and vegetables, and take nutritional supplements with high energetic vibrations, to change his diet completely. A few months later when I met his sister, she wept and thanked me. She said that five weeks after the changes, her brother’s vision recovered by 60% and was able to walk. Thereafter, he fully recovered. This is a true story.

There are more than 40 of such cases in Kaohsiung. Doctors were unable to diagnose what happened. Nowadays, many people have over-used these products. Hence, bringing upon the rise of many different strange illnesses. Dry eye disease is the result of the eyes being harmed by radiation. Radiation causes dehydration to the body, including the eyes. This problem can be solved by drinking more water; water of good quality.

Then there is liver which governs water in the body. If liver is hurt, the transportation of blood throughout the body will also be affected. For the above mentioned, protecting our environment is protecting our liver. I have written before on taking good care of your liver, treasuring your liver, and loving your environment, because liver and the environment is closely related. This is a big issue that concerns all and is no longer an individual matter! 

The original Chinese article is published in the May 2008 issue of Lapis magazine and is accessible online at:



Q: I am 57 years old. In recent years, due to my job, my lifestyle has been going against the rhythm of nature, such as, using the computer, spending long hours working under electrical light, occasionally staying up at night and doing minimal exercises.

 As a result, within two years, my eyes suffer from floaters [Muscae volitantes ] and cataracts. I also suffer from insomnia due to anxiety caused by the need of eye surgery. The frightening thing is that this has led to autoimmune rheumatoid problems. The doctor said xerosis is “Sjögren’s syndrome”. When it appears in the eyes, it is very serious and painful: burning, a sandy sensation, pain, stickiness, soreness, light sensitivity, tiredness and dryness. Now, I must take half of the regular dosage of pills for anxiety and sleeping.

For the last six months, in order to heal myself, I have followed the Lapis Lazuli Light (LLL) Magazine‘s recommendation of the raw diet of Japanese women, eating only a small amount of cooked food occasionally, taking friendly bacteria, Bliss Delight, Pure Aussie and doing light therapy. I quit my job, exercise every day and no longer use the computer and cell phone. I seldom switch on the light and wash my eyes with wheatgrass juice. I scrape my tongue daily. The coating on the tongue now is pale yellowish, more towards white in color.

A: Thank you for sharing the difficulties you are facing. The seemingly complex symptoms and long scientific names of illnesses are becoming more common in recent years. Illnesses that were seldom heard of in the past is now becoming more ordinary. I must also strive to study and research to find the answers.

Sjögren’s syndrome that you are suffering from is one of the many immune system illnesses. This is mainly caused by disorders of the autonomic nervous system. Autonomic nervous disorders are related to the modern living environment. These are triggered by the work pressure you felt, unnatural lifestyle plus the harm from computers. To be healthy, there are a lot of aspects to work on. You have already done a lot and this is a very good start.

I would supplement with the following suggestions:

1.The nervous system needs protection and repair. Use the many methods of protection from electromagnetic field and microwave such as, the Flower of Life pattern, Crystal Grid and others recommended in the recent issues of LLL Magazines.

2.Vitamin B complex nourishes the nervous system but is also commonly lacking. Unprocessed sprouted grain, fermented food and seaweed have the highest content of B vitamins. If there is a lack of Vitamin B12, B1 cannot be absorbed. And B1 is needed by the nervous system. Also, if the secretion of digestive enzymes is not enough, even if there is adequate intake of B1 2, it still cannot be metabolised.

As you grow older, the digestive enzymes secreted by the pancreas are greatly reduced. In this case, increase the intake of naturally fermented food such as sauerkraut, rejuvelac, naturally fermented grains, miso, etc. I would recommend that you make your own sauerkraut, which is introduced in my book. The new “Grandma’s Kitchen Cookbook” (Note) also has many methods of making naturally fermented sauerkraut, seed and grain milk and grains. Any grains such as millet, oats, barley and ancient wheat such as spelt, pearl barley and rice can be used to make rejuvelac. I would not use modern wheat varieties, as these varieties have been altered. The grains used to make rejuvelac can be added to bread or porridge for consumption. Eating sauerkraut with high protein food helps with digestion. In warm regions, make tempeh, natto and other fermented beans. Any beans can be used, but avoid soybeans as the majority of soybeans are not of the traditional varieties.

Essential trace elements and minerals are necessary for repairing the body and the mind. Regrettably most of the soils do not have enough trace minerals, which is why, even when you eat more of the produce from this kind of soil, it still cannot supplement the necessary trace minerals.

Fortunately, Pure Aussie can be used to supplement mineral needs. The friendly bacteria and yeast in rejuvelac, sauerkraut and all fermented food can activate these minerals, increasing the colours of the food. Of course it is even better if we can supplement these marine minerals by growing our own vegetables or sprouts.

I have previously mentioned that when making rejuvelac and sauerkraut, generally add one teaspoon of Pure Aussie to four cups of water. Grains used for cooking rice and porridge can also be fermented. Soak for six to eight hours, drain the water. Certain components of grains and legumes inhibit the absorption of nutrients, so discard the first round of water used for soaking, then add water again and soak for another day before cooking. Soaking for 24 hours is okay but may result in a sour taste in the rice and porridge. The nutritional value is higher but some people do not like the sour taste.

A woman suffered from systemic lupus erythematosus for many years. After supplementing her diet with sauerkraut for ten days, her facial erythema disappeared. She collected many medical studies and discovered that in all immune function disorders, B12 and pancreatic enzymes are the important commonly missing factors and B12 is not easily supplemented. The entire digestive tract must first be repaired before B12 can be metabolised, thus naturally fermented food is the answer. 

Reference: Autoimmune Cause and the Cure by Annesse Brockley and Kristin Urdials http://www.naturehaditfirst.com/

Note: Grandma’s Kitchen Cookbook (Chinese) published by Lapis Lazuli Light (Malaysia).

The original Chinese article is published in the Feb 2013 issue of Lapis magazine